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Garmin 010-01688-10 User Manual
User Manual 010-01688-10 Garmin Fitness
Documents for Garmin 010-01688-10
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User Manual
User Manual - (English)
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User Manual
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Contents
Table of Contents
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FĒNIX® 5/5S
Owner’s Manual
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Summary of Contents for Garmin 010-01688-10:
Table of Contents
3
Introduction
7
Device Overview
7
Viewing the Controls Menu
7
Viewing Widgets
7
Charging the Device
7
Pairing Your Smartphone with Your Device
7
Product Updates
7
Setting Up Garmin Express
8
Activities
8
Starting an Activity
8
Tips for Recording Activities
8
Stopping an Activity
8
Creating a Custom Activity
8
Indoor Activities
8
Outdoor Activities
8
Viewing Your Ski Runs
8
Using the Metronome
8
Jumpmaster
9
Multisport
9
Creating a Multisport Activity
9
Tips for Triathlon Training or Using Multisport Activities
9
Swimming
9
Swim Terminology
9
Stroke Types
9
Tips for Swimming Activities
9
Resting During Pool Swimming
9
Training with the Drill Log
9
Golfing
10
Playing Golf
10
Hole Information
10
Moving the Flag
10
Measuring a Shot
10
Viewing Layup and Dogleg Distances
10
Keeping Score
10
Updating a Score
10
TruSwing™
10
Using the Golf Odometer
10
Tracking Statistics
10
Heart Rate Features
10
Wrist-based Heart Rate
10
Wearing the Device and Heart Rate
10
Tips for Erratic Heart Rate Data
11
Viewing the Heart Rate Widget
11
Broadcasting Heart Rate Data to Garmin Devices
11
Turning Off the Wrist Heart Rate Monitor
11
Putting On the Heart Rate Monitor
11
Pool Swimming
11
Heart Rate While Swimming
11
Data Storage
12
Tips for Erratic Heart Rate Data
12
Caring for the Heart Rate Monitor
12
Running Dynamics
12
Training with Running Dynamics
12
Color Gauges and Running Dynamics Data
12
Ground Contact Time Balance Data
13
Tips for Missing Running Dynamics Data
13
Performance Measurements
13
Turning On Performance Notifications
13
Automatically Detecting Performance Measurements
14
Training Status
14
About VO2 Max. Estimates
14
Getting Your VO2 Max. Estimate for Running
14
Getting Your VO2 Max. Estimate for Cycling
14
Recovery Time
14
Viewing Your Recovery Time
15
Training Load
15
Viewing Your Predicted Race Times
15
Heart Rate Variability and Stress Level
15
Viewing Your Heart Rate Variability and Stress Level
15
Performance Condition
15
Viewing Your Performance Condition
15
Getting Your FTP Estimate
15
Conducting an FTP Test
15
Lactate Threshold
16
Performing a Guided Test to Determine Your Lactate Threshold
16
Recovery Heart Rate
16
About Training Effect
16
Training
16
Setting Up Your User Profile
16
Fitness Goals
16
About Heart Rate Zones
17
Setting Your Heart Rate Zones
17
Letting the Device Set Your Heart Rate Zones
17
Heart Rate Zone Calculations
17
About Lifetime Athletes
17
Setting Your Power Zones
17
Activity Tracking
17
Auto Goal
17
Using the Move Alert
18
Sleep Tracking
18
Using Automated Sleep Tracking
18
Using Do Not Disturb Mode
18
Intensity Minutes
18
Earning Intensity Minutes
18
Garmin Move IQ™ Events
18
Activity Tracking Settings
18
Turning Off Activity Tracking
18
Workouts
18
Following a Workout From the Web
18
Starting a Workout
18
About the Training Calendar
19
Using Garmin Connect Training Plans
19
Interval Workouts
19
Creating an Interval Workout
19
Starting an Interval Workout
19
Stopping an Interval Workout
19
Segments
19
Using Virtual Partner®
19
Setting a Training Target
19
Cancelling a Training Target
19
Racing a Previous Activity
20
Personal Records
20
Viewing Your Personal Records
20
Restoring a Personal Record
20
Clearing a Personal Record
20
Clearing All Personal Records
20
Clock
20
Setting an Alarm
20
Starting the Countdown Timer
20
Using the Stopwatch
20
Setting Sunrise and Sunset Alerts
20
Syncing the Time with GPS
20
Navigation
21
Saving Your Location
21
Editing Your Saved Locations
21
Deleting All Saved Locations
21
Projecting a Waypoint
21
Navigating to a Destination
21
Creating and Following a Course on Your Device
21
Marking and Starting Navigation to a Man Overboard Location
21
Navigating with Sight 'N Go
21
Navigating to Your Starting Point
21
Stopping Navigation
21
Map
21
Panning and Zooming the Map
21
Compass
22
Altimeter and Barometer
22
History
22
Using History
22
Multisport History
22
Viewing Your Time in Each Heart Rate Zone
22
Viewing Data Totals
22
Using the Odometer
22
Deleting History
22
Connected Features
22
Enabling Bluetooth Notifications
22
Viewing Notifications
23
Managing Notifications
23
Turning Off Bluetooth Technology
23
Turning On and Off Bluetooth Connection Alerts
23
Locating a Lost Mobile Device
23
Garmin Connect
23
Updating the Software Using Garmin Connect Mobile
23
Updating the Software Using Garmin Express
23
Using Garmin Connect on Your Computer
23
Manually Syncing Data with Garmin Connect Mobile
23
Wi‑Fi® Connected Features
24
Setting Up Wi‑Fi Connectivity
24
Connect IQ Features
24
Downloading Connect IQ Features
24
Downloading Connect IQ Features Using Your Computer
24
Customizing Your Device
24
Widgets
24
Customizing the Widget Loop
24
VIRB Remote
24
Controlling a VIRB Action Camera
25
Controlling a VIRB Action Camera During an Activity
25
Activities and App Settings
25
Customizing the Data Screens
25
Adding a Map to an Activity
26
Alerts
26
Setting an Alert
26
Auto Lap
26
Marking Laps by Distance
26
Customizing the Lap Alert Message
26
Enabling Auto Pause®
26
Enabling Auto Climb
27
3 D Speed and Distance
27
Turning On and Off the Lap Key
27
Using Auto Scroll
27
UltraTrac
27
Power Save Timeout Settings
27
Removing an Activity or App
27
Changing the Order of an Activity in the Apps List
27
Watch Face Settings
27
Customizing the Watch Face
27
Sensors Settings
28
Compass Settings
28
Calibrating the Compass Manually
28
Setting the North Reference
28
Altimeter Settings
28
Calibrating the Barometric Altimeter
28
Barometer Settings
28
Map Settings
28
Navigation Settings
28
Customizing Map Features
28
Heading Settings
28
Course Pointer
28
Setting Up a Heading Bug
29
Setting Navigation Alerts
29
System Settings
29
Time Settings
29
Backlight Settings
29
Customizing the Controls Menu
29
Customizing the Hot Keys
29
Changing the Units of Measure
29
Viewing Device Information
29
Viewing Regulatory and Compliance Information
29
ANT+ Sensors
30
Pairing ANT+ Sensors
30
Using an Optional Bike Speed or Cadence Sensor
30
Training with Power Meters
30
Using Electronic Shifters
30
Situational Awareness
30
Foot Pod
30
Improving Foot Pod Calibration
30
Calibrating Your Foot Pod Manually
30
Setting Foot Pod Speed and Distance
30
tempe
31
Device Information
31
fēnix 5/5S Specifications
31
Battery Information
31
HRM-Tri Specifications
31
Data Management
31
Disconnecting the USB Cable
31
Deleting Files
31
Device Maintenance
31
Device Care
31
Cleaning the Device
31
Cleaning the Leather Bands
31
Changing the QuickFit™ Bands
32
Metal Watch Band Adjustment
32
Replacing the Heart Rate Monitor Battery
32
Troubleshooting
32
My device is in the wrong language
32
Is my smartphone compatible with my device?
32
My phone will not connect to the device
32
Resetting Your Device
32
Restoring All Default Settings
32
Acquiring Satellite Signals
32
Improving GPS Satellite Reception
32
The temperature reading is not accurate
33
Maximizing the Battery Life
33
Activity Tracking
33
My daily step count does not appear
33
My step count does not seem accurate
33
The step counts on my device and my Garmin Connect account don't match
33
The floors climbed amount does not seem accurate
33
My intensity minutes are flashing
33
Getting More Information
33
Appendix
33
Data Fields
33
VO2 Max. Standard Ratings
37
FTP Ratings
37
Wheel Size and Circumference
37
BSD 3-Clause License
38
Symbol Definitions
38
Index
39
File type: PDF
File name: 42231594_010-01688-10.pdf
File size: 2.88 MB
File Language: English
Pages: 42
Author: Garmin
Published: 2021-04-18
Updated: 2023-05-24
Download File
Specifications
Brand:
Garmin
Model: 010-01688-10
Category:
Fitness
View in the file:
Full Specifications
See other models:
010-02036-42
010-02231-15
010-02037-42
010-02062-10
010-01862-00
Photos
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Download User Manual
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Table of Contents
×
Table of Contents
3
Introduction
7
Device Overview
7
Viewing the Controls Menu
7
Viewing Widgets
7
Charging the Device
7
Pairing Your Smartphone with Your Device
7
Product Updates
7
Setting Up Garmin Express
8
Activities
8
Starting an Activity
8
Tips for Recording Activities
8
Stopping an Activity
8
Creating a Custom Activity
8
Indoor Activities
8
Outdoor Activities
8
Viewing Your Ski Runs
8
Using the Metronome
8
Jumpmaster
9
Multisport
9
Creating a Multisport Activity
9
Tips for Triathlon Training or Using Multisport Activities
9
Swimming
9
Swim Terminology
9
Stroke Types
9
Tips for Swimming Activities
9
Resting During Pool Swimming
9
Training with the Drill Log
9
Golfing
10
Playing Golf
10
Hole Information
10
Moving the Flag
10
Measuring a Shot
10
Viewing Layup and Dogleg Distances
10
Keeping Score
10
Updating a Score
10
TruSwing™
10
Using the Golf Odometer
10
Tracking Statistics
10
Heart Rate Features
10
Wrist-based Heart Rate
10
Wearing the Device and Heart Rate
10
Tips for Erratic Heart Rate Data
11
Viewing the Heart Rate Widget
11
Broadcasting Heart Rate Data to Garmin Devices
11
Turning Off the Wrist Heart Rate Monitor
11
Putting On the Heart Rate Monitor
11
Pool Swimming
11
Heart Rate While Swimming
11
Data Storage
12
Tips for Erratic Heart Rate Data
12
Caring for the Heart Rate Monitor
12
Running Dynamics
12
Training with Running Dynamics
12
Color Gauges and Running Dynamics Data
12
Ground Contact Time Balance Data
13
Tips for Missing Running Dynamics Data
13
Performance Measurements
13
Turning On Performance Notifications
13
Automatically Detecting Performance Measurements
14
Training Status
14
About VO2 Max. Estimates
14
Getting Your VO2 Max. Estimate for Running
14
Getting Your VO2 Max. Estimate for Cycling
14
Recovery Time
14
Viewing Your Recovery Time
15
Training Load
15
Viewing Your Predicted Race Times
15
Heart Rate Variability and Stress Level
15
Viewing Your Heart Rate Variability and Stress Level
15
Performance Condition
15
Viewing Your Performance Condition
15
Getting Your FTP Estimate
15
Conducting an FTP Test
15
Lactate Threshold
16
Performing a Guided Test to Determine Your Lactate Threshold
16
Recovery Heart Rate
16
About Training Effect
16
Training
16
Setting Up Your User Profile
16
Fitness Goals
16
About Heart Rate Zones
17
Setting Your Heart Rate Zones
17
Letting the Device Set Your Heart Rate Zones
17
Heart Rate Zone Calculations
17
About Lifetime Athletes
17
Setting Your Power Zones
17
Activity Tracking
17
Auto Goal
17
Using the Move Alert
18
Sleep Tracking
18
Using Automated Sleep Tracking
18
Using Do Not Disturb Mode
18
Intensity Minutes
18
Earning Intensity Minutes
18
Garmin Move IQ™ Events
18
Activity Tracking Settings
18
Turning Off Activity Tracking
18
Workouts
18
Following a Workout From the Web
18
Starting a Workout
18
About the Training Calendar
19
Using Garmin Connect Training Plans
19
Interval Workouts
19
Creating an Interval Workout
19
Starting an Interval Workout
19
Stopping an Interval Workout
19
Segments
19
Using Virtual Partner®
19
Setting a Training Target
19
Cancelling a Training Target
19
Racing a Previous Activity
20
Personal Records
20
Viewing Your Personal Records
20
Restoring a Personal Record
20
Clearing a Personal Record
20
Clearing All Personal Records
20
Clock
20
Setting an Alarm
20
Starting the Countdown Timer
20
Using the Stopwatch
20
Setting Sunrise and Sunset Alerts
20
Syncing the Time with GPS
20
Navigation
21
Saving Your Location
21
Editing Your Saved Locations
21
Deleting All Saved Locations
21
Projecting a Waypoint
21
Navigating to a Destination
21
Creating and Following a Course on Your Device
21
Marking and Starting Navigation to a Man Overboard Location
21
Navigating with Sight 'N Go
21
Navigating to Your Starting Point
21
Stopping Navigation
21
Map
21
Panning and Zooming the Map
21
Compass
22
Altimeter and Barometer
22
History
22
Using History
22
Multisport History
22
Viewing Your Time in Each Heart Rate Zone
22
Viewing Data Totals
22
Using the Odometer
22
Deleting History
22
Connected Features
22
Enabling Bluetooth Notifications
22
Viewing Notifications
23
Managing Notifications
23
Turning Off Bluetooth Technology
23
Turning On and Off Bluetooth Connection Alerts
23
Locating a Lost Mobile Device
23
Garmin Connect
23
Updating the Software Using Garmin Connect Mobile
23
Updating the Software Using Garmin Express
23
Using Garmin Connect on Your Computer
23
Manually Syncing Data with Garmin Connect Mobile
23
Wi‑Fi® Connected Features
24
Setting Up Wi‑Fi Connectivity
24
Connect IQ Features
24
Downloading Connect IQ Features
24
Downloading Connect IQ Features Using Your Computer
24
Customizing Your Device
24
Widgets
24
Customizing the Widget Loop
24
VIRB Remote
24
Controlling a VIRB Action Camera
25
Controlling a VIRB Action Camera During an Activity
25
Activities and App Settings
25
Customizing the Data Screens
25
Adding a Map to an Activity
26
Alerts
26
Setting an Alert
26
Auto Lap
26
Marking Laps by Distance
26
Customizing the Lap Alert Message
26
Enabling Auto Pause®
26
Enabling Auto Climb
27
3 D Speed and Distance
27
Turning On and Off the Lap Key
27
Using Auto Scroll
27
UltraTrac
27
Power Save Timeout Settings
27
Removing an Activity or App
27
Changing the Order of an Activity in the Apps List
27
Watch Face Settings
27
Customizing the Watch Face
27
Sensors Settings
28
Compass Settings
28
Calibrating the Compass Manually
28
Setting the North Reference
28
Altimeter Settings
28
Calibrating the Barometric Altimeter
28
Barometer Settings
28
Map Settings
28
Navigation Settings
28
Customizing Map Features
28
Heading Settings
28
Course Pointer
28
Setting Up a Heading Bug
29
Setting Navigation Alerts
29
System Settings
29
Time Settings
29
Backlight Settings
29
Customizing the Controls Menu
29
Customizing the Hot Keys
29
Changing the Units of Measure
29
Viewing Device Information
29
Viewing Regulatory and Compliance Information
29
ANT+ Sensors
30
Pairing ANT+ Sensors
30
Using an Optional Bike Speed or Cadence Sensor
30
Training with Power Meters
30
Using Electronic Shifters
30
Situational Awareness
30
Foot Pod
30
Improving Foot Pod Calibration
30
Calibrating Your Foot Pod Manually
30
Setting Foot Pod Speed and Distance
30
tempe
31
Device Information
31
fēnix 5/5S Specifications
31
Battery Information
31
HRM-Tri Specifications
31
Data Management
31
Disconnecting the USB Cable
31
Deleting Files
31
Device Maintenance
31
Device Care
31
Cleaning the Device
31
Cleaning the Leather Bands
31
Changing the QuickFit™ Bands
32
Metal Watch Band Adjustment
32
Replacing the Heart Rate Monitor Battery
32
Troubleshooting
32
My device is in the wrong language
32
Is my smartphone compatible with my device?
32
My phone will not connect to the device
32
Resetting Your Device
32
Restoring All Default Settings
32
Acquiring Satellite Signals
32
Improving GPS Satellite Reception
32
The temperature reading is not accurate
33
Maximizing the Battery Life
33
Activity Tracking
33
My daily step count does not appear
33
My step count does not seem accurate
33
The step counts on my device and my Garmin Connect account don't match
33
The floors climbed amount does not seem accurate
33
My intensity minutes are flashing
33
Getting More Information
33
Appendix
33
Data Fields
33
VO2 Max. Standard Ratings
37
FTP Ratings
37
Wheel Size and Circumference
37
BSD 3-Clause License
38
Symbol Definitions
38
Index
39
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