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● Press MODE to accept the workout DISTANCE.
“CALORIES” will be displayed. Press the + or - to adjust the CALORIES. (0.0-9950Kcal)
● Press MODE to accept the workout CALORIES.
● “AGE” will be displayed. Press the + or - to adjust the AGE(10-99 years). Press MODE to confirm,
then the first resistance column flashes, press the + or - to set resistance, press MODE to confirm,
repeat the operation until all the10 resistance columns are set up.
● Press START and begin your workout.
6. RECOVERY TEST:
● Hold the hand Pulse grip sensors with your hands until the pulse window displays your pulse , then press
RECOVERY within 5 seconds and hold the hand Pusle grip sensors with your hands again, If you have
completed the 60 second recovery test, your results will be shown in the following format:
Display
Figure
F1.0-F1.9
EXCELLENT
F2.0-F2.9
VERY GOOD
F3.0-F3.9
GOOD
F4.0-F4.9
FAIR
F5.0-F5.9
POOR
F6.0
VERY POOR
Exercise Information
Console Operation
24
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