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Exercise Information
Console Operation
RECOVERY Key:
This function is used to test your recovery after
workout. Press this key and hold the hand
pulse sensors. The console will count down 60
seconds and a value of F1 to F6 will be
displayed. F1 means good recovery.
Note: You need to have your pulse tested during the
workout before using this function. Otherwise
this key will not work.
MODE Key:
● Press to switch SPEED/Distance to RPM/ODO
during workout.
To switch the functions that need to input
desired value under workout mode.
RESET Key
● Clear the value to zero when set up workout mode.
+ Key:
● Increases value of selected workout
parameter. During the workout pressing + will
increase the resistance load.
- Key:
●Decrease value of selected workout
parameter. During the workout pressing - will
decrease the resistance load.
START/STOP Key:
● Start or Stop workout.
● Start body fat measurement and quit the
body fat program.
● When off, press and hold the START/STOP
key for 3 seconds to reset all functions.
Key Functions
Display
Mode
Start/Stop
Recovery
Reset
19
Mobile phone holder
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