These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714
or visit www.argos-support.co.uk
Assembly & User’s Instructions- Please Keep for future reference
335/9071
Important – Please read these instructions fully before assembly or use
XT3000 Cross Trainer
780/9376
Contents
Safety Information
2-3
Components - Parts
4
Components – Fixings
5
Assembly Instructions
6-13
Workout Area
14
Exercise Information
15-28
* Before starting
15
* Muscle Chart
16
* Warming up and Cooling down
17-18
* Console Operation
19-28
Care and Maintenance
29
Exploded Parts Diagram
30
Parts List
31-33
Guarantee
1
Assembly
Use
This exercise equipment is built for optimum safety. However, certain precautions apply whenever you
operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate
or use this equipment.
• The product must be installed on a stable and
level surface. To protect the floor or carpet from
damage, place a mat under the cross trainer.
• Assemble the item as close to its final position
(in the same room) as possible.
• Make sure you have enough space to layout the
parts before starting.
• Dispose of all packaging carefully and
responsibly.
• Check you have all the components and tools
listed in the parts list, bearing in mind that, for
ease of assembly, some components are pre-
assembled.
• The assembly of this equipment is best carried
out by 2 people.
• It is the responsibility of the owner to ensure that
all users of this product are properly informed as to
how to use this product safely.
• This product is intended for domestic use only.
Do not use in any commercial, rental, or
institutional setting.
• Use the equipment only for intended use, as
described in this manual. Do not use attachments
not recommended by the manufacturer.
• Keep this equipment indoors, away from
moisture and dust. Do not put the equipment in a
garage, outbuilding, covered patio, or near water.
• Your product is intended for use in clean dry
conditions. You should avoid storage in
excessively cold or damp places as this may lead
to corrosion and other related problems that are
outside our control.
• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.
• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing,
as it may get caught in the equipment. Wear
trainers to protect your feet while exercising.
• Do not place any sharp objects around the
equipment.
• Keep hands away from all moving parts.
• If any of the adjustment devices are left
projecting, they could interfere with the user’s
movement.
• Before using the equipment to exercise, always
perform stretching exercises to properly warm up.
• Only one person at a time should use the
equipment.
• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the
workout and seek immediate medical attention.
• Injuries to health may result from incorrect or
excessive training.
• This product is suitable for a maximum user
weight of: 135kg.
• This product conforms to: BS EN ISO 20957-1
and -9 Class (H) - Home Use - Class (C).
• This stationary training equipment is not suitable
for high accuracy purposes
• The cross trainer is not equipped with a free wheel
and therefore the moving parts cannot be stopped
immediately.
• To mount and dismount the equipment safely,
hold the handlebar and step on/down the
footplatform when it is in the lowest position.
• When choosing a location for the equipment
make sure that the location and position permit
access to a plug.
• Keep the power cord away from any heated
surface.
• Do not operate the equipment if the power cord
or plug is damaged, or if the equipment is not
working properly.
• Always examine your exercise bike before use to
ensure all parts are in working order.
• Never insert any object or body parts into any
opening.
Important –
Please read fully before assembly or use
Safety Information
2
3
Warning: Before beginning any exercise program, consult your Doctor. This is especially important
for persons over the age of 35 or persons with pre-existing health problems. You MUST read all instructions
before using any fitness equipment. Argos and its associates assume no responsibility for personal injury or
property damage sustained by or through the use of this product. Over exercising may result in serious
injury or death. If you feel faint stop exercising immediately. Warning! Heart rate monitoring systems may be
inaccurate. For the most accurate heart rate measure, please hold both hand pulse sensors continuously
during any programme.
Safety Information
Important – Please read fully before assembly or use
Note: Please check carefully before contacting Argos regarding any missing components.
Components - Parts
If you have damaged or missing parts, please
call the Customer Helpline: 0345 600 1714
.
4
Please check you have all parts listed below
2. Left Footplate Bar
3. Right Footplate Bar
24/25. Handrail Bottom
Cover x 2
37. L/R Front Post
Cover
26/27. L&R Foot Bar Cover
32/33. L&R Footplate
35/36.Handrail
Front/Rear Cover x 2
43. Bottle Holder
48. M8 Lock Knob
60. Console
91/92. L&R Front Post Cover
93.Power Adaptor
1. Main Frame
11. Front Post
4. Front Stabilizer
8. Handles (L&R)
10. Fixed Handle
5. Rear Stabilizer
85. Front Post
Ring
Note
：
The quantities below are the correct amount to complete the assembly. In some cases more
hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components.
Please check carefully before contacting Argos regarding any missing fixings.
Components – Fixings
Please check you have all the fixings listed below
5
81
82
83
70
59
M10x69 Allen Bolt x 2
87
80
79
75
74
73
71
69
86
Ø11.5x67mm Allen Bolt x 2
M8×42mm Hex Bolt x 4
Ø9×Ø22×R19mm Arc Washer x 4
Ø10mm Washer x 4
M10×20mm Allen Bolt x 4
Ø8mm Washer x 10
M10 Nut x 2
M8×15mm Allen Bolt x 10
ST4.2×15mm Philips Self-drilling
Screw x 10
M8 Nut x 6
Ø8mm Spring Washer x 10
Plastic Ring x 2
Ø10mm Spring Washer x 4
Multi Wrench x 1
6# Allen Key x 1
5# Allen Key x 1
89
ST4.8×15mm Philips Screw x 2
ST4.2×15mm Philips Screw x 3
88
Total mass of the product is 48.5 kg. Total size of the equipment is (width) 73.5cm × (depth) 138.5cm ×
(height) 171 cm.
KEY
1 Main Frame
3 Right Footplate Bar
4 Front Stabilizer
5 Rear Stabilizer
8 Handle (L&R)
10 Fixed Handle
11 Front Post
12 Left Action Arm
13 Right Action Arm
21 Transport Wheel
22 Level Foot
Assembly Instruction
33 Right Pedal
35 Handrail Front Cover
36 Handrail Rear Cover
48 M8 Lock Knob
60 Console
91 Left Front Post Cover
92 Right Front Post Cover
93 Power Adaptor
6
Assembly Instructions
a. Attach the Front Stabilizer (4) to the Main Frame (1) using 2 x M10x20mm Allen Bolts (80), 2 x 10mm
Washers (74) and 2x10mm Spring Washers (71).
b. Attach the Rear Stabilizer (5) to the Main Frame (1) using 2 x M10x20mm Allen Bolts (80), 2 x 10mm
Washers (74) and 2x10mm Spring Washers (71).
Note: The round gear on the Levelling Feet (22) can be rotated to ensure the cross trainer sit flat on the
ground as shown in the diagram. Turn it anti clockwise to increase height and turn it clockwise to
decrease height.
Step 1
7
4
1
5
22
Assembly Instructions
Step 2
a. Attach the Left Footplate (32) to the Left Footplate Bar (2) using 3 x M8×15mm Allen Bolts (79), 3 x
Ø8mm Spring Washers (73), 3 x Ø8mm Washers (75).
b. Attach the Right Footplate (33) to the Right Footplate Bar (3) using 3 x M8×15mm Allen Bolts(79), 3 x
Ø8mm Spring Washers (73), 3 x Ø8mm Washers (75).
c. Fix the Left & Right Footplate Bar (2, 3) to the Crank Connector (6) using 2 x Ø10×69mm Allen Bolts
(81), 2 x M10 Nuts (69).
8
Assembly Instructions
A. Connect the Main Wire C and C1.
B. Fix the Front Post (11) to the Main Frame (1) and tighten with 4 x M8x15MM Allen bolts (79), 4 x
8MM Spring Washers (73), 4 x 8MM Washers (75).
C. Put the Front Post Ring (85) on the Front Post (11). Attach the Front Post Cover (37L/R) to the Main
Frame (1) and the Front Post Ring (85) with 3 x ST4.2 x 15mm Phillips Screws (88).
Step 3
9
Assembly Instructions
a. Fix the Left Footplate Bar (2) to the Left Action Arm (12) using 1 x Ø11.5×67mm Allen Bolt (82), 1 x M8
Aircraft Nut (70).
b. Fix the Right Footplate Bar (3) to the Right Action Arm (13) using 1 x Ø11.5×67mm Allen Bolt (82), 1 x
M8 Aircraft Nut (70).
10
Step 4
Step 5
a. Attach the Handle (10) to the bracket on the Front Post (11), and secure with M8 Lock knob (48).
Note: To adjust the position of the handle, turn the M8 lock knob (48) anti clockwise to loose the
handle (10) as shown in the diagram, and adjust the handle (10) to your required position, then
secure the M8 lock knob (48).
b. Pass the two signal cables (B) on the Fixed Handle (10) into the holes on both sides of the Front
Post (11) and out of the top hole on the Front Post (11).
c. Connect the signal cables A1 and B1 on the Console (60) with the signal cables A and B from the
Front Post (11), respectively.
d. Attach the Console (60) to the Front Post (11) using 4 x M5x8MM Dome Head Philips Bolts (84).
Note: Part (84) is pre-assembled.
e. Slide the Left Handle Cover (91) and Right Handle Cover (92) from the left and right ends of the
Handle (10) respectively.
f. Lock the Left & Right Handle Cover (91, 92) to Front Post (11) using 4 x ST4.2x15mm Philips Screw
(86). Please note that the 4 × ST4.2 × 15mm Philips Screw (86) are pre-assembled.
Assembly Instructions
11
Assembly Instructions
a. Insert the Left Handle (8L) into the Left Action Arm (12); insert the Right Handle (8R) into the Right
Action Arm (13).
b. Fix the Left Handle (8L) into the Left Action Arm (12) using 2 x M8×42mm Hex Bolt (83), 2 x
Ø9×Ø22×R19mm Arc Washers (86), 2 x M8 Nuts (70).
c. Fix the Right Handle (8R) into the Right Action Arm (13) using 2 x M8×42mm Hex Bolt (83), 2 x
Ø9×Ø22×R19mm Arc Washers (86), 2 x M8 Nuts (70).
Step 6
12
Assembly Instructions
Step 7
a. Fix the Handle Front Cover (35) and Handle Rear Cover (36) to the Left Action Arm (12) and Right
Action Arm (13) respectively using 4 x ST4.2×15mm Philips Screws (87).
b. Put two Joint Rings (59) on the left and right side of the Handle (10) respectively, and then push them
together from both sides.
c. Fix the Water Bottle Bracket (43) to the Front Post (11) using 2 x ST4.8×15mm Philips Screws (89).
d. Attach the Left Handle Bottom Cover (24) and Right Handle Bottom Cover (25) to Left Action Arm
(12).
e. Fix the Left Footplate Bar Cover (26) and Right Footplate Bar Cover (27) into the position shown in
the diagram using 2 x ST4.2×15mm Philips Screws (87).
13
The free area must be at least 0.6m greater than the training area. This is a space where you can safely
dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned
adjacent to each other the free area may be shared.
Only one person should be within the training area when the equipment is in use.
14
0.6m
(Free area)
0.6m
(Free area)
0.6m
(Free area)
Training area
1.3m
Workout Area
0.6m
(Free area)
85% to Max
65% to 85%
55% to 65%
Up to 55%
Tailor your exercise program according to your physical condition. If you have been inactive for several
years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per
workout increase is advisable.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic
fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to
work at your own pace.
Please remember these essentials:
• Have your doctor review your training and diet programs to advise you of a workout routine you should
adopt.
• Begin your training program slowly with realistic goals.
• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
• Set up your equipment on a flat even surface with adequate training area, as prescribed in this manual.
Exercise intensity
To maximize the benefits of exercising, it is important to exercise at an appropriate intensity. The intensity
level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should
be maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known
as your target zone. You can find your target zone in the table below.
200
180
160
140
120
100
80
25 30 35 40 45 50 55 60 70
Age
During the first few months of your exercise program, keep your heart rate near the low end of your target zone
as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of
your target zone as you exercise.
To measure your heart rate, stop exercising but continue moving your legs or
walking around and place two fingers on your wrist. Take a six-second heartbeat
count and multiply the results by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140 beats per minute.
(A six-seconds count is used because your heart rate will drop rapidly when you
stop exercising.) Adjust the intensity of your exercise until your heart rate is at the
required level.
Cardiovascular
performance
Intermediate aerobic
Effective fat burning
Exercise Information
Before starting
15
Beats per minutes (bpm)
Aerobic Exercise
Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle.
Aerobic exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for
example).
Weight Training
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can
store, weight training is an essential part of an exercise routine. Weight training helps tone, build and
strengthen muscle. If you are working above your target zone, you may want to do a lower number of
reps.
Targeted Muscle Groups
The exercise routine that is performed on the exercise bike will develop the lower body muscle groups.
These muscle groups are highlighted on the muscle chart below.
Muscle Chart
16
Exercise Information
A: Trapezius
B: Anterior Deltoid
C: Pectoralis Major
D: Serratus Anterior
E: Biceps
F: Abdominal
G: Sartorius
H: Quadriceps
I: Tibialis Anterior
J: Trapezius
K: Posterior Deltoid
L: Triceps
M: Latissimus Dorsi
N: Gluteals
O: Hamstrings
P: Gastrocnemiu
Each workout should include the following three parts:
1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up
increases your body temperature, heart rate, and circulation in preparation for exercise.
2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in your
training zone for longer than 20 minutes.)
3. A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and
will help to reduce post-exercise muscle soreness.
Exercise Frequency
To maintain or improve your condition, plan three workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is make exercise a regular and enjoyable part of your
everyday life.
Suggested Stretches
For a correct warm up, see the following basic stretching exercises. Move slowly as you stretch, never bounce.
Toe touch stretch
Stand with your knees bent slightly and
slowly bend forward from your hips.
Allow your back and shoulders to relax
as you reach down toward your toes as
far as possible.
Hold for 15 counts, then relax
Repeat 3 times.
Stretches: Hamstrings, back of knees and back.
Hamstring stretch
Sit with one leg extended. Bring the sole
of the opposite foot toward you and rest
it against the inner thigh of your
extended leg. Reach toward your toes
as far as possible.
Hold for 15 counts, then relax
Repeat 3 times for each
Stretches: Hamstrings, lower back and groin.
Warming up and Cooling down
17
Exercise Information
leg.
Inner thi
g
h stretch
Calf/achilles stretch
With one leg in front of the other, reach
forward and place your hands against a wall.
Keep your back leg straight and your back
foot flat on the floor. Bend your front leg,
lean forward and move your hips toward the
wall.
Hold for 15 counts, then relax.
Repeat 3 times for each leg. To cause
further stretching of the achilles
tendons, bend your back leg as well.
Stretches: Calves, achilles tendons and ankles.
Quadriceps stretch
With one hand against the wall for
balance, reach back and grasp one foot
with your other hand. Keeping your bent
knee pointing directly downward towards
the floor, gentle pull your
heel towards your buttock until you feel a gentle
stretch in the target area.
Hold for 15 counts, then relax.
Repeat 3 times .
Stretches: Quadriceps and hip muscles.
Sit with the soles of your feet together
and your knees outward. Pull your feet
toward your groin area as far as possible.
Hold for 15 counts, relax.
Repeat 3 times.
Stretches: Quadriceps and hip muscles.
Exercise Information
18
leg.
Exercise Information
Console Operation
RECOVERY Key:
This function is used to test your recovery after
workout. Press this key and hold the hand
pulse sensors. The console will count down 60
seconds and a value of F1 to F6 will be
displayed. F1 means good recovery.
Note: You need to have your pulse tested during the
workout before using this function. Otherwise
this key will not work.
MODE Key:
● Press to switch SPEED/Distance to RPM/ODO
during workout.
To switch the functions that need to input
desired value under workout mode.
RESET Key
● Clear the value to zero when set up workout mode.
+ Key:
● Increases value of selected workout
parameter. During the workout pressing + will
increase the resistance load.
- Key:
●Decrease value of selected workout
parameter. During the workout pressing - will
decrease the resistance load.
START/STOP Key:
● Start or Stop workout.
● Start body fat measurement and quit the
body fat program.
● When off, press and hold the START/STOP
key for 3 seconds to reset all functions.
Key Functions
Display
Mode
Start/Stop
Recovery
Reset
19
Mobile phone holder
Specifications
Window
Display
Default
Stored
Functions
TIME
0:00 - 99:59 (minute : second)
0:00
No
DISTANCE
0.00- 999.9( Km)
0.00
No
CALORIES
0 - 9999(Cal)
0
No
AGE
10 - 99 years
30
No
GENDER
Male / Female
Male
No
WEIGHT
20 - 150(Kg)
75
No
HEIGHT
100 - 250(Cm)
175
No
SPEED
0.0 - 99.9(Km/hour)
0.0
No
PULSE
50 - 200 (BPM)
0
No
RPM
0 - 250 RPM
0
No
ODO
0.0 – 9999(Km)
0.0
No
BODY FAT
0% - 50%
0
No
GRADE
L1–L24(Brake resistance level)
No
USER
USER (4 user programs)
U1
YES
Console Operations
Exercise Information
CONSOLE DISPLAY .
1. This is an LCD display showing TIME, SPEED,
DISTANCE, CALORIE, AGE and PULSE.
2. Dot matrix display:
The LCD screen will have a single dot matrix
display with 8 rows and 10 columns to display
profile for the active program.
MODE.
1. POWER UP Mode: When the first turned on, the
bike will make a long beeping sound before the
console enters the calendar mode. The console
will display calendar, time and
temperature.Press "MODE", "+" and "-" to setup
the calendar and time.
2. Sleep/Calendar Mode: After 4 minutes of
inactivity, the console will enter Sleep/Calendar
Mode.
3. WAKE UP Mode: Pedal the machine, or press
any key, to start the machine when inactive.
20
“PROGRAM 1” will be the default display. By pressing the + or - to scroll, you can scroll through the
workout programmes in the following order:
P1(manual)→ P2...P19→ P20(FAT)→P21(THR)→P22(60%)→ P23(75%)→P24(85%)→P25(U1)→
P26(U2)→P27(U3) and P28(U4), then back to P1.
1. Manual (PROGRAM 1) And 18 Fixed Programmes(P2-P19):
● Press MODEto accept your choice of program; MANUAL (P1 or P2-P19).
“TIME” is displayed. Press the + or - to adjust the TIME. (0:00-99:00 min/sec)
● Press MODE to accept the workout TIME.
“DISTANCE.” is displayed. Press the + or - to adjust the DISTANCE. (0.00-999.0km)
● Press MODEto accept the workout DISTANCE.
“CALORIES” is displayed. Press the + or - to adjust the CALORIES. (0.0-9950Kcal)
● Press MODEto accept the workout CALORIES.
“AGE” is displayed. Press the + or - to adjust the users AGE.(10-99 years)
● Press START/STOP and begin your workout.
2. Body Fat (P20) Analysis:
● Press the + or - to the BODY FAT TEST programme (P20). Press MODEand proceed to set GENDER,
HEIGHT, WEIGHT and AGE.
“GENDER” is displayed. Press the + or - to adjust the GENDER. （male or female)
● Press MODEto accept the user’s GENDER.
“HEIGHT” is displayed. Press the + or - to adjust the HEIGHT.(100-250cm)
● Press MODEto accept the user’s HEIGHT.
“WEIGHT” is displayed. Press the + or - to adjust the WEIGHT. (20-150kg)
● Press MODEto accept the user’s WEIGHT.
“AGE” is displayed. Press the + or - to adjust the user’s AGE.(10-99 years)
Console Operation
Exercise Information
Choosing your workout program
21
Exercise Information
● Press START/STOP to start the body fat test. This requires you to hold the hand pulse sensors
continuously until a result is given. Failure to hold the hand pulse sensors throughout the measurement will
give an incorrect result.
●Your results should appear as follows:
● ERROR E4 will display if you fail to hold the hand pulse sensors throughout the body fat assessment.
● NOTE:
Body Types: There are 9 body types according to the FAT% calculated.
BMR: Basal Metabolism Ratio.
BMI: Body Mass Index.
Type 1: Ultra-athletic Type 2: Ideal-athletic Type 3: Ultra slim
Type 4: Athletic Type 5: Ideal-healthy Type 6: Healthy
Type 7: Fat Type 8: Too Fat Type 9: Excess Body Fat
● Press START/STOP to return the main Display.
3.
TARGET HEART RATE Program(P21)
● Press MODEto MODE Program 21.
“TIME” will be displayed. Press the + or - to adjust the TIME. (0:00-99:00 min/sec)
● Press MODEto accept the workout TIME .
“DISTANCE” is displayed. Press the + or - to adjust the DISTANCE. (0.00-999.0km)
● Press MODEto accept the workout DISTANCE.
“CALORIES” is displayed. Press the + or - to adjust the CALORIES. (0.0-9950Kcal)
22
Exercise Information
Console Operations
● Press MODEto accept the workout CALORIES.
“TARGET HR” is displayed. Press the + or - to adjust the TARGET HEART RATE.(60-220BPM, default
90)
● Press START/STOP and begin your workout.
●If your pulse deviates ±5from the set TARGET H.R. then the console will adjust the resistance
automatically to help you workout within your target zone. It will re-check your pulse every 20 seconds and
adjust your resistance accordingly.
(Note: Each resistance load represents 2 levels of loading)
Once one of the target workout parameters reaches zero, the product will beep and you will have reached
the end of your workout. Press START/STOP if you wish to continue the workout, enabling you to reach
one of the other pre-programmed workout parameters.
4. HEART RATE CONTROL Program 22 (P22-P24).
● There are 3 options for target pulse:
P22: 60% TARGET H.R.= 60% of (220-AGE)
P23: 75% TARGET H.R.= 75% of (220-AGE)
P24: 85% TARGET H.R.= 85% of (220-AGE)
● Press MODE to accept Program 22 (P22-P24).
“TIME” is displayed. Press the + or - to adjust the TIME. (0:00-99:00 min/sec)
● Press MODE to accept the workout TIME.
“DISTANCE” is displayed. Press the + or - to adjust the DISTANCE. (0.00-999.0km)
● Press MODE to accept the workout DISTANCE.
“CALORIES” is displayed. Press the + or - to adjust the CALORIES. (0.0-9950Kcal)
● Press MODE to accept the workout CALORIES.
“AGE” is displayed. Press the + or - to adjust the user’s AGE.(10-99 years)
● Press START/STOP and begin your workout.
●If your pulse deviates ±5from the set TARGET H.R. then the console will adjust the resistance
automatically to help you workout within your target zone. It will re-check your pulse every 20 seconds and
adjust your resistance accordingly.
(Note: Each resistance load represents 2 levels of loading)
Once one of the target workout parameters reaches zero, the product will beep and you will have reached
the end of your workout. Press START/STOP if you wish to continue the workout, enabling you to reach one
of the other pre-programmed workout parameters.
5. Program 25(P25-P28) Workout:
● Press MODE to accept USER Program 25(P25-P28).
“TIME” is displayed. Press the + or - to adjust the TIME. (0:00-99:00 min/sec)
● Press MODE to accept the workout TIME.
“DISTANCE.” is displayed. Press the + or - to adjust the DISTANCE. (0.00-999.0km)
23
Exercise Information
Console Operation
● Press MODE to accept the workout DISTANCE.
“CALORIES” will be displayed. Press the + or - to adjust the CALORIES. (0.0-9950Kcal)
● Press MODE to accept the workout CALORIES.
● “AGE” will be displayed. Press the + or - to adjust the AGE(10-99 years). Press MODE to confirm,
then the first resistance column flashes, press the + or - to set resistance, press MODE to confirm,
repeat the operation until all the10 resistance columns are set up.
● Press START and begin your workout.
6. RECOVERY TEST:
● Hold the hand Pulse grip sensors with your hands until the pulse window displays your pulse , then press
RECOVERY within 5 seconds and hold the hand Pusle grip sensors with your hands again, If you have
completed the 60 second recovery test, your results will be shown in the following format:
Display
Figure
F1.0-F1.9
EXCELLENT
F2.0-F2.9
VERY GOOD
F3.0-F3.9
GOOD
F4.0-F4.9
FAIR
F5.0-F5.9
POOR
F6.0
VERY POOR
Exercise Information
Console Operation
24
1.Program 1（ MANUAL） 2. Program 2
3.Program 3 4. Program 4
5.Program 5 6. Program 6
7. Program 7 8. Program 8
9. Program 9 10. Program 10
Console Operations
Computer Operation
25
Exercise Information
11. Program 11 12. Program 12
13. Program 13 14. Program 14
15. Program 15 16. Program 16
17. Program 17 18. Program 18
19. Program 19 20.Program 20 （BODY FAT）
Console Operations
26
Exercise Information
21.Program 21（TARGET H.R.） 22. Program 22（60% MAX H.R）
23. Program 23 （75% MAX H.R） 24. Program 24（85% MAX H.R）
25. Program 25（ USER1） 26.Program 26 （ USER2）
27. Program 27（ USER3） 28. Program 28（ USER4）
Console Operations
Computer Operation
Exercise Information
27
Insert the Power Adaptor (93) into the hole on the Main Frame (1) as shown in the diagram.
Hold the handle to move the cross trainer forward and backward as shown in the diagram.
93
28
1
Exercise Information
1. The safety level of the
equipment can only be
maintained if it is examined
regularly for damage and wear
e.g. ropes, pulleys and
connection points.
2. Lubricate moving parts with
light oil periodically to prevent
premature wear. To prevent
damage to the computer, keep
liquids away and keep it out of
direct sunlight.
3.
Inspect and tighten all parts
before using the equipment.
Replace defective components
immediately and/or keep the
equipment out of use until
repair.
Pay special attention to
components most susceptible
to wear.
4.
The equipment can be
cleaned using a damp cloth
and mild non-abrasive
detergent. Do not use solvents.
5.
Do not attempt to repair
this equipment yourself.
Should you have any difficulty
with assembly, operation or
use of your exercise product or
if you think that you may have
parts missing, contact
Customer Helpline:
0345 600 1714
www.argos-support.co.uk
Guarantee:
For guarantee purposes,
please retain your
purchase receipt.
Error Code
Cause
Check and Solution
E1
E2
E3
Unable to operate
Replace the console
The wiring is broken or not
plugged in properly
A: Check if the wiring is broken or unplugged
B: Replace the wire or connect it
Motor or circuit error
A: Check the motor
B: replace the motor
Magnetic control stuck or too
heavy to drive the motor
Replace the Magnetic control system or
Assembly
E4
When testing Body Fat, no
heartbeat signal is input within 8
seconds
Please hold both hand pulse sensors continuously.
28
29
Care and Maintenance
Information for Users on Disposal of old Equipment
These symbols indicate that equipment with these
symbols should not be disposed of as general household waste. If you
want to dispose of the product or battery, please consider the collection
systems or facilities for appropriate recycling.
Always unplug the equipment before cleaning and/or servicing. Service
to this equipment should only be performed by an authorized service
representative, unless authorized and/or instructed by the manufacturer.
Trouble Shooting
Exploded Parts Diagram
30
No.
Description
QTY
SIZE
CODE
1
Main Frame
1
2A1205888
2
Left Footplate Bar
1
2A1205859
3
Right Footplate Bar
1
2A1205858
4
Front Stabilizer
1
2A1205856
5
Rear Stabilizer
1
2A1205857
6
Crank Connector
2
2A1205865
7
Magnet Bracket
1
2A1300091
8
Handle (L)
1
2A1205863
Handle (R)
1
2A1205864
9
Idle Wheel Bracket
1
2A1300086
10
Fixed Handle
1
2A1300090
11
Front Post
1
2A1205889
12
Left Action Arm
1
2A1205866
13
Right Action Arm
1
2A1205867
14
Belt Pulley Axle
1
3D600089
15
Belt Pulley
1
φ280mm
3C59J00067
16
Flywheel
1
3D600014
17
Axle
1
φ12×123mm
18
Axle
1
φ15×41mm
3B67E00216
19
Axle
1
φ12×60mm
3B67E00203
20
Cross Bracket
2
2A1205887
21
Transport Wheel (L)
1
3C51JBC00035
Transport Wheel (R)
1
3C51JBC00036
22
Level Foot
2
3C51JBC00080
23
Cross Bracket Cover
2
3C51JBG00646
24
Left Handle Bottom Cover
2
3C51JBG00053
25
Right Handle Bottom Cover
2
3C51JBG00054
26
Left Footplate Bar Cover
1
3C51JBG00055
27
Right Footplate Bar Cover
1
3C51JBG00056
28
Foot Bar Bushing
4
3C51JBF00115
29
Sleeve
2
φ38×φ32×83mm
3C51JBE00039
30
Nylon Bushing
4
φ32×φ19×9.5mm
3C51JBF00117
31
Plastic Cover
2
3C51JBG00644
32
Left Pedal
1
3C51JBF00126
33
Right Pedal
1
3C51JBF00125
34
Handrail Axle Sleeve
2
3C51JBG00645
Parts List
31
35
Handrail Front Cover
2
3C51JBG00038
36
Handrail Rear Cover
2
3C51JBG00039
37
Front Post Cover (L)
2
3C51JBG00655
Front Post Cover (R)
2
3C51JBG00656
38
Left Cover
1
3C51JBG00647
39
Right Cover
1
3C51JBG00648
40
Cross Bracket Axle Sleeve
2
3C59J00074
41
Cone End Cap
2
φ38×1.5mm
3C51JBB00153
42
Cone End Cap
2
φ25×1.5mm
3C51JBB00158
43
Water Bottle Bracket
1
3D600024
44
D-hole Washer
2
φ45×4mm
3B53DIZ00013
45
D hole Washer
2
φ32×4mm
3B53DIZ00017
46
Bushing
4
φ45×φ11.8×9.5mm
3B800023
47
Bushing
4
φ45×φ19×9.5mm
3B800024
48
Lock Knob
1
M8
3C51JBD00042
49
Handle Grip
2
φ23×φ29×390mm
3C73K00052
50
Handle Grip
2
ф30×ф38×730mm
3C73K00053
51
Belt
2
3D59P00004
52
Spring
1
φ19×φ4.5×31.5mm
3B61EJB00005
53
Spring
1
40×Ф11.5×Ф1.5mm
3B61EJZ00004
54
Magnet
8
3F900023
55
Axle Spring Bead Flange
4
φ12mm
3B56D00014
56
Bearing
2
6202
－
2RS-Z3
3B700012
57
Bearing
2
6001-2Z
58
Bearing
2
6004-2RS
3B700004
59
Plastic Ring
2
3C59J00049
60
Console
1
3C300106
61
Tension Cable
1
3D600010
62
Hex Bolt
2
M6×15mm
3B51DBJ00083
63
Flange Hex Bolt
4
M8×25mm
3B51DBJ00096
64
Flange Hex Bolt
3
M8×15mm
3B51DBZ00043
65
Hex Bolt
1
M10×25mm
3B51DBJ00084
66
Tension Bolt
1
M8×95mm
3B51DBZ00015
67
Hex Nut
1
M8
3B52DCB00013
68
Flange Hex Nut
4
M10
69
Nut
3
M10
3B52DCC00007
70
Nut
8
M8
3B52DCC00015
71
Spring Washer
6
ф10mm
3B53DIA00004
72
Spring Washer
2
ф6mm
3B53DIA00007
32
Parts List
73
Spring Washer
10
φ8mm
3B53DIA00009
74
Washer
4
ф10mm
3B53DIB00009
75
Washer
10
ф8mm
3B53DIB00010
76
Washer
2
φ6mm
3B53DIB00029
77
Washer
2
φ32×φ9×2mm
3B53DIZ00011
78
Washer
2
φ45×φ9×2mm
3B66E00872
79
Allen Bolt
10
M8×15mm
3B51DBD00233
80
Allen Bolt
4
M10×20mm
3B51DBD00205
81
Allen Bolt
2
φ10×69mm
3B51DBD00219
82
Allen Bolt
2
ф11.5×67mm
3B51DBD00207
83
Hex Bolt
4
M8×42mm
3B51DBJ00095
84
Philips Screw
4
M5×12mm
85
Soft Ring
1
3C51JBG00657
86
Arc Washer
4
φ9×φ22×R19mm
3B53DIC00020
87
Philips Screw
20
ST4.2×15mm
3B55DDD00003
88
Philips Screw
31
ST4.2×15mm
3B55DDA00009
89
Philips Screw
2
ST4.8×15mm
3B55DDD00006
90
Corrugated Washer
4
φ20mm
3B53DIZ00009
91
Left Front Post Cover
1
3C51JBG00651
92
Right Front Post Cover
1
3C51JBG00652
93
Power Adaptor
1
3D23O00185
94
Motor
1
3D24O00005
95
Axle Spring Bead Flange
2
Φ20mm
3B56D00016
96
Philips Screw
4
ST4.8×15mm
3B55DDB00009
A
Up End of the Middle Main Wire
1
3D22O00095
A1
Console Main Wire
2
B
Hand Pulse Sensor Wire
1
3D23O00184
B1
Console Pulse Sensor Wire
2
3D22O00097
C
Lower End of the Middle Main
Wire
1
C1
Lower Main Wire
1
D
Power Cord
1
3D22O00089
E
Reed Base Sensor Wire
1
3D22O00093
33
Parts List
Product Guarantee
This product is guaranteed against manufacturing defects from a period of
This product is guaranteed for twelve months from the date of original
purchase. Any defect that arises due to faulty materials or workmanship
will either be replaced, refunded or repaired free of charge where possible
during this period by the dealer from whom you purchased the unit.
The guarantee is subject to the following provisions:
• The guarantee does not cover accidental damage, misuse, cabinet parts,
knobs or consumable items.
• The product must be correctly installed and operated in accordance with
the instructions contained in this manual.
• It must be used solely for domestic purpose.
• The guarantee will rendered invalided if the products is re-sold or has been
damaged by inexpert repair.
• Specifications are subject to change without notice.
• The manufacturer disclaims any liability for the incidental or consequential
damages.
• The guarantee is in addition to, and does not diminish your statutory or
legal right.
• In the event of problem with the product with in the guarantee period call
Customer Helpline: 0345 6001714
http://www.argos-support.co.uk
Guarantor: Argos Ltd
489 – 499 Avebury Boulevard
Central Milton Keynes
MK9 2NW
Year
Guarantee
