These instructions contain important information which will help you get best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714
or visit www.argos-support.co.uk
Assembly & User Instructions-
Please Keep for future reference
Important – Please read these instructions fully before assembly or use
XT2000 Cross Trainer
869/3653
Contents
Safety Information
2-3
Components - Parts
4
Components – Fixings
5
Assembly Instructions
6-13
Workout Area
14
Exercise Information
15-27
. Before Starting
15
. Muscle Chart
16
. Warning up and Cooling Down
17-18
. Console operation
19-27
Care and Maintenance
28
Exploded Parts Diagram
29
Parts List
30-31
1
、
This exercise equipment is built for optimum safety. However, certain precautions apply whenever you
operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use
this equipment.
Assembly
• The product must be installed on a stable and
level surface. To protect the floor or carpet from
damage, place a mat under the cross trainer.
• Assemble the item as close to its final position
(in the same room) as possible.
• Make sure you have enough space to layout the
parts before starting.
• Keep children and animals away from the work
area, small parts could pose a choking hazard if
swallowed.
• Dispose of all packaging carefully and responsibly.
• Check you have all the components and tools
listed in the parts list, bearing in mind that, for ease
of assembly, some components are pre-assembled.
• The assembly of this equipment is best carried
out by 2 people.
Use
• It is the responsibility of the owner to ensure that all
users of this product are properly informed as to how
to use this product safely.
• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.
•
Use the equipment only for intended use, as
described in this manual. Do not use attachments not
recommended by the manufacturer.
• Keep this equipment indoors, away from moisture
and dust. Do not put the equipment in a garage,
outbuilding, covered patio, or near water.
• Your product is intended for use in clean dry
conditions. You should avoid storage in excessively
cold or damp places as this may lead to corrosion
and other related problems that are outside our
control.
• Keep unsupervised children away from the
equipment.
• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.
• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing, as
it may get caught in the equipment. Wear trainers
to protect your feet while exercising.
• Do not place any sharp objects around the
equipment.
• Keep hands away from all moving parts.
• If any of the adjustment devices are left projecting,
they could interfere with the user’s movement.
• Before using the equipment to exercise, always
perform stretching exercises to properly warm up.
• Only one person at a time should use the equipment.
• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the workout
and seek immediate medical attention.
• Injuries to health may result from incorrect or
excessive training.
• This product is suitable for a maximum user weight
of: 120kg.
Important – Please read fully before assembly or use
Safety Information
2
• This product conforms to: BS EN ISO 20957-1 and -
9 Class (H) - Home Use - Class (C).
• This stationary training equipment is not suitable for
high accuracy purposes
• The cross trainer is not equipped with a free wheel
and therefore the moving parts cannot be stopped
immediately.
• To mount and dismount the equipment safely, hold
the handlebar and step on/down the footplatform
when it is in the lowest position.
• When choosing a location for the equipment make
sure that the location and position permit access to a
plug.
• Keep the power cord away from any heated
surface
• Do not operate the equipment if the power cord or
plug is damaged,or if the equipment is not working
properly.
• Always examine your examine bike before use to
ensure all parts are in working order.
• Never insert any object or baby parts into any
opening.
3
Warning: Before beginning any exercise program, consult your Doctor. This is especially important
for persons over the age of 35 or persons with pre-existing health problems. You MUST read all instructions
before using any fitness equipment. Argos and its associates assumes no responsibility for personal injury
or property damage sustained by or through the use of this product. Over exercising may result in serious
injury or death. If you feel faint stop exercising immediately. Warning! Heart rate monitoring systems may be
inaccurate. For the most accurate heart rate measure, please hold both hand pulse sensors continuously
during any programme.
Safety Information
Important – Please read fully before assembly or use
Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting Argos regarding any missing components.
Components - Parts
If you have damaged or missing parts, please call the
Customer Helpline: 0345 600 1714
http://www.argos-support.co.uk
.
4
Please check you have all parts listed below
11.Front Post
2.Left Footplate Bar
3.Right Footplate Bar
8.Handles(L&R)
4.Front Stabilizer
5.Rear Stabilizer
10.Fixed Handle
24/25. Handrail Bottom
Cover X 2
26/27.L&R Foot
Bar Cover
32/33.L&R Footplate
35/36. Handrail
Front/Rear
Cover X 2
37. Front Post
Ring X 1
43.Bottle Holder
48.M8 T-Shaped
Knob
Cover X 2
60.Console
90/91.L&R Front Cover
92.Power Adaptor
1.Main Frame
94/95. L/R Front Post
Cover x 2
Note:
The quantities below are the correct amount to complete the assembly. In some cases more
hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components.
Please check carefully before contacting Argos regarding any missing fixings.
Components – Fixings
Please check you have all the fixings listed below
81
82
83
70
59
M10x69 Allen Bolt x 2
87
80
79
75
74
73
71
69
85
M8x87 Allen Bolt x 2
M8×42mm Hex Bolt x 4
Ø9×Ø22×R19mm Arc Washer x 6
Ø10mm Washer x 4
M10×20mm Allen Bolt x 4
Ø8mm Washer x 10
M10 Nut x 2
M8×15mm Allen Bolt x 12
ST4.2×15mm Philips Screw x 3
M8 Nut x 6
Ø8mm Spring Washer x 12
Plastic Ring x 2
Ø10mm Spring Washer x 4
Multi Wrench
6# Allen Key
5# Allen Key
86
ST4.2×15mm Philips Screw x 10
88
ST4.8×15mm Philips Screw x 2
5
Total mass of the product is 43 kg. Total size of the equipment is (width) 67.5 cm × (depth) 122.5 cm ×
(height) 160.5 cm.
1 Main Frame
2 Left Footplate Bar
3 Right Footplate Bar
4 Front Stabilizer
5 Rear Stabilizer
8 Handle (L&R)
10 Fixed Handle
11 Front Post
12 Left Action Arm
13 Right Action Arm
21 Transport Wheel (L&R)
22 Level Foot
24 Left Handle Bottom Cover
25 Right Handle Bottom Cover
26 Left Footplate Bar Cover
27 Right Footplate Bar Cover
32 Left Pedal
33 Right Pedal
34 Handrail Axle Sleeve
35 Handrail Front Cover
36 Handrail Rear Cover
37 Front Post Ring
43 Water Bottle Bracket
48 T-shaped Knob
59 Plastic Ring
60 Console
90 Left Front Post Cover
91 Right Front Post Cover
92 Power Charge
94 Left Front Post Cover
95 Right Front Post Cover
Assembly Instructions
6
Assembly Instructions
a. Attach the Front Stabilizer (4) to the Main Frame (1) using 2 x M10x20mm Allen Bolts (80), 2 x 10mm
Washers (74) and 2x10mm Spring Washers (71).
b. Attach the Rear Stabilizer (5) to the Main Frame (1) using 2 x M10x20mm Allen Bolts (80), 2 x 10mm
Washers (74) and 2x10mm Spring Washers (71).
Note: The round gear on the Leveling Feet (22) can be rotated to ensure the cross trainer sit flat on the
ground as shown in the diagram. Turn it anti clockwise to increase height and turn it clockwise to
decrease height.
Step 1
7
Assembly Instructions
Step 2
a. Attach the Left Footplate (32) to the Left Footplate Bar (2) using 3 x M8×15mm Allen Bolts (79), 3 x
Ø8mm Spring Washers (73) and 3 x Ø8mm Washers (75).
b. Attach the Right Footplate (33) to the Right Footplate Bar (3) using 3 x M8×15mm Allen Bolts(79), 3 x
Ø8mm Spring Washers (73) and 3 x Ø8mm Washers (75).
c. Fix the Left & Right Footplate Bar (2, 3) to the Crank Connector (6) using 2 x Ø10×69mm Allen Bolts
(81) and 2 x M10 Nuts (69).
8
Assembly Instructions
a. Connect the Wire (C) to the wire (C1).
b. Fix the Front Post (11) to the Main Frame (1) using 6 x M8×15mm Allen Bolts (79), 6 x Ø8mm Spring
Washers (73), 2 x Ø9xØ22×R30mm Arc Washers (85) and 4 x Ø8mm Washers (75).
Step 3
9
Assembly Instructions
a. Fix the Left Footplate Bar (2) to the Left Action Arm (12) using 1 x Ø11.5×67mm Allen Bolt (82) and 1 x
M8 Aircraft Nut (70).
b. Fix the Right Footplate Bar (3) to the Right Action Arm (13) using 1 x Ø11.5×67mm Allen Bolt (82) and
1 x M8 Aircraft Nut (70).
10
Step 4
Step 5
a. Attach the Handle (10) to the bracket on the Front Post (11), and secure with M8 Lock knob (48).
Note: To adjust the position of the handle, turn the M8 lock knob (48) anti clockwise to loose the
handle (10) as shown in the diagram, and adjust the handle (10) to your required position, then
secure the M8 lock knob (48).
b. Pass the two signal cables (B) on the Fixed Handle (10) into the holes on both sides of the Front
Post (11) and out of the top hole on the Front Post (11).
c. Connect the signal cables A1 and B1 on the Console (60) with the signal cables A and B from the
Front Post (11), respectively.
d. Attach the Console (60) to the Front Post (11) using 4 x M5x8MM Dome Head Philips Bolt (84).
a) Note: Part (84) is pre-assembled.
e. Slide the Left Handle Cover (90) from Right Handle Cover (91) to the left and right
ends
of the
Handle (10) respectively,and put two Joint Rings (59) on the left and right side of the Handle (10)
respectively, and then push them together from both sides.
f. Lock the Left & Right Handle Cover (90, 91).to Front Post (11) using 4 x ST4.2x15mm Philips Screw
(86).
Assembly Instructions
11
Assembly Instructions
a. Insert the Left Handle (8L) to the Left Action Arm (12); insert the Right Handle (8R) into the Right
Action Arm (13).
b. Fix the Left Handle (8L) to the Left Action Arm (12) using 2 x M8×42mm Hex Bolt (83), 2 x
Ø9×Ø22×R19mm Arc Washers (85) and 2 x M8 Nuts (70).
c. Fix the Right Handle (8R) to the Right Action Arm (13) using 2 x M8×42mm Hex Bolt (83), 2 x
Ø9×Ø22×R19mm Arc Washers (85) and 2 x M8 Nuts (70).
d. Put the Front Post Ring (37) on the Front Post (11). Attach the Front Post Cover (94 & 95) to the
Main Frame (1) and the Front Post Ring (37) with 3 x ST4.2 x 15mm Phillips Screws (87).
Step 6
12
Assembly Instructions
Step 7
a. Fix the Handle Front Cover (35) and Handle Rear Cover (36) to the Left Action Arm (12) and Right
Action Arm (13) respectively using 4 x ST4.2×15mm Philips Screws (86).
b. Fix the Water Bottle Bracket (43) to the Front Post (11) using 2 x ST4.8×15mm Philips Screws (88).
c. Attach the Left Handle Bottom Cover (24) and Right Handle Bottom Cover (25) to the Left and Right
Action Arm (12 & 13).
d. Fix the Left Footplate Bar Cover (26) and Right Footplate Bar Cover (27) into the position shown in
the diagram using 2 x ST4.2×15mm Philips Screws (86).
13
27
26
The free area must be at least 0.6m greater than the training area. This is a space where you can safely
dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned
adjacent to each other the free area may be shared.
Only one person should be within the training area when the equipment is in use.
0.6m
(Free area)
0.6m
(Free area)
0.6m
(Free area)
Training area
1.3m
Workout Area
0.6m
(Free area)
14
85% to Max
65% to 85%
55% to 65%
Up to 55%
Tailor your exercise program according to your physical condition. If you have been inactive for several
years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per
workout increase is advisable.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness
will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at
your own pace.
Please remember these essentials:
• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
• Begin your training program slowly with realistic goals.
• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
• Set up your equipment on a flat even surface with adequate training area, as prescribed in this manual.
Exercise intensity
To maximize the benefits of exercising, it is important to exercise at an appropriate intensity. The intensity level
can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be
maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as
your target zone. You can find your target zone in the table below.
200
180
160
140
120
100
80
25 30 35 40 45 50 55 60 70
Age
During the first few months of your exercise program, keep your heart rate near the low end of your target zone
as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your
target zone as you exercise.
To measure your heart rate, stop exercising but continue moving your legs or
walking around and place two fingers on your wrist. Take a six-second heartbeat
count and multiply the results by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140 beats per minute.
(A six-second count is used because your heart rate will drop rapidly when you
stop exercising.) Adjust the intensity of your exercise until your heart rate is at the
required level.
Exercise Information
Cardiovascular
performance
Intermediate aerobic
Effective fat burning
Before starting
Beats per minutes (bpm)
15
Aerobic Exercise
Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic
exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example).
Weight Training
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of an exercise routine. Weight training helps tone, build and strengthen
muscle. If you are working above your target zone, you may want to do a lower number of reps.
Targeted Muscle Groups
The exercise routine that is performed on the cross trainer will develop the upper and lower body muscle
groups. These muscle groups are highlighted on the muscle chart below.
A: Trapezius
B: Anterior Deltoid
C: Pectoralis Major
D: Serratus Anterior
E: Biceps
F: Abdominal
G: Sartorius
H: Quadriceps
I: Tibialis Anterior
J: Trapezius
K: Posterior Deltoid
L: Triceps
M: Latissimus Dorsi
N: Gluteals
O: Hamstrings
P: Gastrocnemiu
Muscle Chart
Exercise Information
16
Each workout should include the following three parts:
1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up
increases your body temperature, heart rate, and circulation in preparation for exercise.
2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in your training
zone for longer than 20 minutes.)
3. A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help
to reduce post-exercise muscle soreness.
Exercise Frequency
To maintain or improve your fitness, plan three workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is make exercise a regular and enjoyable part of your
everyday life.
Suggested Stretches
For a correct warm up, see the following basic stretching exercises. Move slowly as you stretch, never
bounce.
Toe touch stretch
Stand with your knees bent slightly and
slowly bend forward from your hips.
Allow your back and shoulders to relax
as you reach down towards your toes as
far as possible.
Hold for 15 counts, then relax
Repeat 3 times.
Stretches: Hamstrings, back of knees and back.
Hamstring stretch
Sit with one leg extended. Bring the sole
of the opposite foot toward you and rest
it against the inner thigh of your
extended leg. Reach towards your toes
as far as possible.
Hold for 15 counts, and then relax.
Repeat 3 times for each leg.
Stretches: Hamstrings, lower back and groin.
Warming up and Cooling down
Exercise Information
17
Inner thi
g
h stretch
Calf/Achilles stretch
With one leg in front of the other, reach
forward and place your hands against a wall.
Keep your back leg straight and your back
foot flat on the floor. Bend your front leg,
lean forward and move your hips toward the
wall.
Hold for 15 counts, then relax.
Repeat 3 times for each leg. To cause
further stretching of the Achilles
tendons, bend your back leg as well.
Stretches: Calves, Achilles tendons and ankles.
Quadriceps stretch
With one hand against the wall for balance,
reach back and grasp one foot with your
other hand. Keeping your bent knee
pointing directly down towards the floor,
gently pull your heel towards your buttock
until you feel a gentle stretch in the target
area.
Hold for 15 counts, and then relax.
Repeat 3 times for each leg.
Stretches: Quadriceps and Hip muscles.
Sit with the soles of your feet together
and your knees outwards. Pull your feet
towards your groin area as far as
possible, and push your knee down
towards the ground.
Hold for 15 counts, and then relax.
Repeat 3 times.
Stretches: Quadriceps and Hip muscles.
Exercise Information
18
Exercise Information
Console Operation
RECOVERY Key:
This function is used to test your recovery after
workout. Press this key and hold the hand pulse
sensors. The console will count down 60 seconds
and a value of F1 to F6 will be displayed.
F1means good recovery.
Note: You need to have your pulse tested during
the workout before using this function. Otherwise
this key will not work.
MODE Key:
● Press to switch display from SPEED to RPM, to
DIST to ODO during workout.
●To switch the functions that need to input
desired value under workout mode
RESET Key
●Clear the value to zero when set up workout
mode
+ Key:
● Increases value of selected workout
parameter. During the workout pressing + will
increase the resistance load.
- Key:
●Decrease value of selected workout
parameter. During the workout pressing - will
decrease the resistance load.
START/STOP Key:
● Start & Pause workouts.
● Start body fat measurement and quit the
body fat program.
● When off, press and hold the START/STOP
key for 3 seconds to reset all functions.
Key Functions
Display
Mode
Start/Stop
Recovery
Reset
19
Mobile Phone Holder
Specifications
Window
Display
Default
Stored
Functions
TIME
0:00 - 99:59 (minute : second)
0:00
No
DISTANCE
0.00- 999.9( Km)
0.00
No
CALORIES
0 - 9999(Cal)
0
No
AGE
10 - 99 years
30
No
GENDER
Male / Female
Male
No
WEIGHT
20 - 150(Kg)
70
No
HEIGHT
100 - 250(Cm)
175
No
SPEED
0.0 - 99.9(Km/hour)
0.0
No
PULSE
50 - 200 (BPM) –Non-contact magnetic type
0
No
RPM
0 - 250 RPM
0
No
PACE
0.0 – 99.9 (Average speed per hour)
0.0
No
BODY FAT
0% - 50%
0
No
TARGET
PULSE
60%,75%,85%
0
No
GRADE
L1–L16(Brake resistance level)
No
USER
USER (4 user programs)
U1
YES
12
Console Operation
Exercise Information
27
CONSOLE DISPLAY .
1. This is an LCD display showing TIME,
SPEED, DISTANCE, CALORIE, AGE and
PULSE.
2. Dot matrix display:
The LCD screen will have a single dot matrix
display with 8 rows and 10 columns to display
profile for the active program.
MODE.
1. POWER UP Mode: When the first turned on,
the bike will make a long beeping sound before
the computer enters manual mode. The console
will display calendar, time and
temperature.Press "MODE", "+" and "-" to setup
the calendar and time.
2. Sleep/Calendar Mode: After 4 minutes of
inactivity, the console will enter Sleep/Calendar
Mode.
3. WAKE UP Mode: Pedal the machine, or press
any key
，
to start the machine when inactive
20
“PROGRAM 1” will be the default display. By pressing the + or - button to scroll, you can scroll through
the workout programmes in the following order:
P1(manual)→ P2...P13→ P14(FAT)→P15(THR)→P16(60%)→ P17(75%)→P18(85%)→P19(U1)→
P20(U2)→P21(U3) and P22(U4), then back to P1.
1. Manual (PROGRAM 1) And 12 Fixed Programmes (P2-P13):
● Press MODE to accept your choice of program; MANUAL (P1 or P2-P13).
“TIME” is flashing. Press the + or - button to adjust the TIME. (0:00-99:00 min/sec)
● Press MODE to accept the workout TIME.
“DISTANCE.” is flashing. Press the + or - button to adjust the DISTANCE. (0.00-999.0km)
● Press MODE to accept the workout DISTANCE.
“CALORIES” is flashing. Press the + or - button to adjust the CALORIES. (0.0-9950Kcal)
● Press MODE to accept the workout CALORIES.
“AGE” is flashing. Press the + or - button to adjust the users AGE. (10-99 years)
● Press START/STOP and begin your workout.
2. Body Fat (P14) Analysis:
● Press the + or - button to MODE the BODY FAT TEST programme (P14). Press MODE and proceed to
set GENDER, HEIGHT, WEIGHT and AGE.
“GENDER” is flashing. Press the + or - button to adjust the GENDER .
（
male or female)
● Press MODE to accept the user’s GENDER.
“HEIGHT” is flashing. Press the + or - button to adjust the HEIGHT. (100-250cm)
● Press MODE to accept the user’s HEIGHT.
“WEIGHT” is flashing. Press the + or - button to adjust the WEIGHT. (20-150kg)
● Press MODE to accept the user’s WEIGHT.
“AGE” is flashing. Press the + or - button to adjust the user’s AGE. (10-99 years)
Console Operation
Exercise Information
21
Choosing your workout program
● Press START/STOP button to begin the body fat test. This requires you to hold the hand pulse sensors
continuously until a result is given. Failure to hold the hand pulse sensors throughout the measurement will
result in “E4” Error.
●Your results should appear as follows:
● ERROR E4 will display if you fail to hold the hand pulse sensors throughout the body fat assessment.
● NOTE:
Body Types: There are 9 body types according to the FAT% calculated.
BMR: Basal Metabolism Ratio.
BMI: Body Mass Index.
Type 1: Ultra-athletic Type 2: Ideal-athletic Type 3: Ultra slim
Type 4: Athletic Type 5: Ideal-healthy Type 6: Healthy
Type 7: Fat Type 8: Too Fat Type 9: Excess Body Fat
● Press START/STOP to return the main Display.
3. TARGET HEART RATE Program(P15)
● Press MODE to MODE Program 15.
“TIME” will be flashing. Press the + or - button to adjust the TIME. (0:00-99:00 min/sec)
● Press MODE to accept the workout TIME .
“DISTANCE” is flashing. Press the + or - button to adjust the DISTANCE. (0.00-999.0km)
● Press MODE to accept the workout DISTANCE.
“CALORIES” is flashing. Press the + or - button to adjust the CALORIES. (0.0-9950Kcal)
Exercise Information
Console Operation
22
● Press MODE to accept the workout CALORIES.
“TARGET HR” is displayed. Press the + or - to adjust the TARGET HEART RATE. (60-220BPM, default
90)
● Press START/STOP and begin your workout.
●If your pulse deviates ±5from the set TARGET H.R. then the computer will adjust the resistance
automatically to help you workout within your target zone. It will re-check your pulse every 20 seconds and
adjust your resistance accordingly.
(Note: Each resistance load represents 2 levels of loading)
Once one of the target workout parameters reaches zero, the product will beep and you will have reached
the end of your workout. Press START/STOP if you wish to continue the workout, enabling you to reach
one of the other pre-programmed workout parameters.
4. HEART RATE CONTROL Program 16 (P16-P18).
● There are 3 options for target pulse:
P16: 60% TARGET H.R.= 60% of (220-AGE)
P17: 75% TARGET H.R.= 75% of (220-AGE)
P18: 85% TARGET H.R.= 85% of (220-AGE)
● Press MODE to accept Program 16 (P16-P18).
“TIME” is flashing. Press the + or - button to adjust the TIME. (0:00-99:00 min/sec)
● Press MODE to accept the workout TIME .
“DISTANCE” is flashing. Press the + or - button to adjust the DISTANCE. (0.00-999.0km)
● Press MODE to accept the workout DISTANCE.
“CALORIES” is flashing. Press the + or - button to adjust the CALORIES. (0.0-9950Kcal)
● Press MODE to accept the workout CALORIES.
“AGE” is flashing. Press the + or - button to adjust the user’s AGE. (10-99 years)
● Press START/STOP and begin your workout.
●If your pulse deviates ±5 from the set TARGET H.R. then the computer will adjust the resistance
automatically to help you workout within your target zone. It will re-check your pulse every 20 seconds and
adjust your resistance accordingly.
(Note: Each resistance load represents 2 levels of loading)
Once one of the target workout parameters reaches zero, the product will beep and you will have reached
the end of your workout. Press START/STOP if you wish to continue the workout, enabling you to reach one
of the other pre-programmed workout parameters.
5. Program 19(P19-P22) Workout:
● Press MODE to accept USER Program 19 (P19-P22).
“TIME” is flashing. Press the + or - button to adjust the TIME. (0:00-99:00 min/sec)
● Press MODE to accept the workout TIME.
“DISTANCE.” is flashing. Press the + or - button to adjust the DISTANCE. (0.00-999.0km)
● Press MODE to accept the workout DISTANCE.
Exercise Information
Console Operation
23
“CALORIES” will be flashing. Press the + or - button to adjust the CALORIES. (0.0-9950Kcal)
● Press MODE to accept the workout CALORIES.
● “AGE” will be flashing. Press the + or - button to adjust the AGE(10-99 years). Press MODE to confirm,
then the first resistance column flashes, press the + or - button to set resistance, press MODE to confirm,
repeat the operation until all of 10 resistance columns are set.
● Press START and begin your workout.
6. RECOVERY TEST:
● Hold the handle grip sensors with your hands until the pulse window displays pulse value, then press the
RECOVERY within 5 seconds and hold the hand grip sensors with your hands again, after 59 seconds the
result will be shown in the following format:
Display
Figure
F1.0-F1.9
EXCELLENT
F2.0-F2.9
VERY GOOD
F3.0-F3.9
GOOD
F4.0-F4.9
FAIR
F5.0-F5.9
POOR
F6.0
VERY POOR
24
Console Operation
Exercise Information
1. Program 1 (MANUAL) 2. Program 2
3.Program 3 4. Program 4
5.Program 5 6. Program 6
7. Program 7 8. Program 8
9. Program 9 10. Program 10
Exercise Information
Console Operation
25
11. Program 11 12. Program 12
13. Program 13 14. Program 14 (BODY FAT)
15. Program 15 (TARGET H.R.) 16. Program 16 (60% MAX H.R)
17. Program 17 (75% MAX H.R) 18. Program 18 (85% MAX H.R)
Console Operation
Exercise Information
26
19. Program 19 (USER1) 22. Program 20 (USER2)
21. Program 21 (USER3) 22. Program 22 (USER4)
Console Operation
Exercise Information
27
1.
The safety level of the
equipment can only be
maintained if it is examined
regularly for damage and wear
e.g. ropes, pulleys and
connection points.
2. Lubricate moving parts with
light oil periodically to prevent
premature wear. To prevent
damage to the computer, keep
liquids away and keep it out of
direct sunlight.
3. Inspect and tighten all parts
before using the equipment,
Replace defective
components immediately and
keep the equipment out of use
until repair;
Special attention to
components most susceptible
to wear.
4.
The equipment can be
cleaned using a damp cloth
and mild non-abrasive
detergent. Do not use
solvents.
5. Do not attempt to repair
this equipment yourself.
Should you have any difficulty
with assembly, operation or
use of your exercise product
or if you think that you may
have parts missing, contact
the manufacturer, their
approved service agent or the
Customer Helpline:
0345 600 1714.
www.argos-support.co.uk
Guarantee:
For guarantee purposes,
please retain your
purchase receipt.
Error Code
Cause
Check and Solution
E1
E2
E3
Unable to operate
Replace the console
The wiring is broken or not
plugged in properly
A: Check if the wiring is broken or unplugged
B: Replace the wire or connect it
Motor or circuit error
A: Check the motor
B: replace the motor
Magnetic control stuck or too
heavy to drive the motor
Replace the Magnetic control system or
Assembly
E4
When testing Body Fat, no
heartbeat signal is input within 8
seconds
Please hold both hand pulse sensors continuously.
26
Care and Maintenance
Information for Users on Disposal of old Equipment
These symbols indicate that equipment with these
symbols should not be disposed of as general
household waste. If you want to dispose of the product,
please consider the collection systems or facilities for
appropriate recycling.
Always unplug the equipment before cleaning and/or
servicing. Service to this equipment should only be
performed by an authorized service representative,
unless authorized and/or instructed by the
manufacturer.
28
Trouble Shooting
Exploded Parts Diagram
29
No.
Description
QTY
Code
1
Main Frame
1
2A1205861
2
Left Footplate Bar
1
2A1205859
3
Right Footplate Bar
1
2A1205858
4
Front Stabilizer
1
2A1205856
5
Rear Stabilizer
1
2A1205857
6
Crank Connector
2
2A1205865
7
Magnet Bracket
1
2A1300077
8
Handle (L&R)
1
2A1205863
2A1205864
9
Idle Wheel Bracket
1
2A1300086
10
Fixed Handle
1
2A1300090
11
Front Post
1
2A1205862
12
Left Action Arm
1
2A1205863
13
Right Action Arm
1
2A1205864
14
Belt Pulley Axle
1
3B67E00239
15
φ280mm Belt Pulley
1
3C59J00067
16
Flywheel
1
3D600016
17
φ12×123mm Axle
1
18
φ15×41mm Axle
1
3B67E00216
19
φ12×60mm Axle
1
3B67E00203
20
Cross Bracket
2
2A1205860
21
Transport Wheel (L&R)
1
3C51JBC00035
3C51JBC00036
22
Level Foot
2
3C51JBC00080
23
Cross Bracket Cover
2
3C51JBG00658
24
Left Handle Bottom Cover
2
3C51JBG00053
25
Right Handle Bottom Cover
2
3C51JBG00054
26
Left Footplate Bar Cover
1
3C51JBG00055
27
Right Footplate Bar Cover
1
3C51JBG00056
28
Foot Bar Bushing
4
3C51JBF00115
29
φ38×φ32×83mm Sleeve
2
3C51JBE00039
30
φ32×φ19×9.5mm Nylon Bushing
4
3C51JBF00117
31
Plastic Cover
2
3C59J00415
32
Left Pedal
1
3C51JBF00125
33
Right Pedal
1
3C51JBF00126
34
Handrail Axle Sleeve
2
3C51JBG00065
35
Handrail Rear Cover
2
3C51JBG00038
36
Handrail Rear Cover
2
3C51JBG00039
37
Front Post Ring
1
3C51JBG00663
38
Left Handle Cover
1
3C51JBG00659
Parts List
39
Right Handle Cover
1
3C51JBG00660
40
Cross Bracket Axle Sleeve
2
3C59J00074
41
φ38×1.5mm Cone End Cap
2
3C51JBB00153
42
φ25×1.5mm Cone End Cap
2
3C51JBB00158
43
Water Bottle Bracket
1
3D600024
44
φ45×4mm D-hole Washer
2
3B53DIZ00013
45
φ32×4mm D hole Washer
2
3B53DIZ00017
46
φ45×φ11.8×9.5mm Bushing
4
3B800023
47
φ45×φ19×9.5mm Bushing
4
3B800024
48
T-shaped Knob
1
3C51JBD00042
49
φ23×φ29×390mm Handle Grip
2
3C73K00052
50
ф30×ф38×730mm Handle Grip
2
3C73K00053
51
Belt
2
3D59P00033
52
φ19×φ4.5×31.5mm Spring
1
3B61EJB00005
53
40×Ф11.5×Ф1.5mm Spring
1
3B61EJZ00004
54
Magnet
8
3F900023
55
φ12mm Axle Spring Bead Flange
4
3B56D00014
56
6202
－
2RS-Z3 Bearing
2
3B700012
57
6001-2Z Bearing
2
58
6004-2RS Bearing
2
3B700004
59
Plastic Ring
2
3C59J00414
60
Console
1
3C300107
61
Tension Cable
1
3D24O00005
62
M6×15mm Hex Bolt
2
3B51DBJ00083
63
M8×25mm Flange Hex Bolt
4
3B51DBJ00096
64
M8×15mm Hex Bolt
3
3B51DBZ00043
65
M10×25mm Hex Bolt
1
3B51DBJ00084
66
M8×95mm Tension Bolt
1
3B51DBZ00015
67
M8 Hex Nut
1
3B52DCB00013
68
M6 Hex Nut
4
69
M10 Nut
1
3B52DCC00007
70
M Nut
1
3B52DCC00007
71
ф10mm Spring Washer
6
3B53DIA00004
72
ф6mm Spring Washer
2
3B53DIA00007
73
φ8mm Spring Washer
15
3B53DIA00009
74
ф10mm Washer
6
3B53DIB00009
75
ф8mm Washer
13
3B53DIB00010
76
φ6mm Washer
2
3B53DIB00029
77
φ32×φ9×2mm Washer
2
B53DIZ00011
78
φ45×φ9×2mm Washer
2
3B66E00872
79
M8×15mm Allen Bolt
12
3B51DBD00233
Parts List
31
80
M10×20mm Allen Bolt
4
3B51DBD00205
81
φ10×69mm Allen Bolt
2
3B51DBD00219
82
ф11.5×67mm Allen Bolt
2
3B51DBD00207
83
M8×42mm Hex Bolt
4
3B51DBJ00095
84
M5×10mm Hex Bolt
4
85
φ9xφ22×R19mm Arc Washer
6
3B53DIC00020
86
ST4.2×15mm Philips Screw
12
3B55DDD00003
87
ST4.2×15mm Philips Screw
25
3B55DDA00009
88
ST4.8×12mm Philips Screw
7
3B55DDD00006
89
φ20mm Corrugated Washer
4
3B53DIZ00009
90
Left Front Post Cover
1
3C51JBG00061
91
Right Front Post Cover
1
3C51JBG00062
92
Power Charge
1
3D23O00185
93
Motor
1
3D24O00005
94
Left Front Post Cover
1
3C51JBG00659
95
Right Front Post Cover
1
3C51JBG00660
A/A1
1
3D22O00095
B/B1
2
3D23O00184
C/C1
1
3D22O00096
Parts List
30
Guarantee
32
Product Guarantee
This product is guaranteed against manufacturing defects from a period of
This product is guaranteed for twelve months from the date of original
purchase. Any defect that arises due to faulty materials or workmanship will
either be replaced, refunded or repaired free of charge where possible
during this period by the dealer from whom you purchased the unit.
The guarantee is subject to the following provisions:
The guarantee does not cover accidental damage, misuse, cabinet
parts, knobs or consumable items.
The product must be correctly installed and operated in accordance with
the instructions contained in this manual.
It must be used solely for domestic purpose.
The guarantee will rendered invalided if the products is re-sold or has
been damaged by inexpert repair.
Specifications are subject to change without notice.
The manufacturer disclaims any liability for the incidental or
consequential damages.
The guarantee is in addition to, and does not diminish your statutory or
legal right.
In the event of problem with the product with in the guarantee period call
Customer Helpline: 0345 600 1714
http://www.argos-support.co.uk/
Guarantor: Argos Ltd
489 – 499 Avebury Boulevard
Central Milton Keynes
MK9 2NW
Year
