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7 - Hill Interval 1:3
This workout utilizes a one minute work interval followed by a three minute rest interval. The rest intervals
are of a higher incline that those found in the other Hill Interval workouts, and therefore require a longer
recovery period.
:30:30:30:301:001:001:001:001:001:001:001:00:30:30:30:30Time
Cool DownCore SegmentsWarm Up
4321876543214321Incline
00007771177711865310
0000777107771086439
00006669666975438
00005558555865337
00005557555754326
00004446444653325
00003335333543224
00003334333432213
00002223222322112
00001112111221111
Page 81 of 88
Cybex 625T Treadmill Part Number LT-23221-4 J
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