625T TREADMILL User Manual

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Workout Selection

Workout Choices:

SettingsLevelsWorkout

Select time, level and weight.10Weight Loss1

Select time, level and weight.10Rolling Hills2

Select time, level and weight.10Hills3

Select time, level and weight.10Pike’s Peak4

Select time, level and weight.10Hill Interval 1:15

Select time, level and weight.10Hill Interval 1:26

Select time, level and weight.10Hill Interval 1:37

Select time, level and weight.10Cardio8

Select time, age, target heart rate and weight.NA

Heart Rate Control (HRC) (E3 View

Monitor option)

Navigation

The keypad is active during the workout setup time to key in time, level and weight values. The

Resistance + - keys are also active to adjust the displayed workout value (up or down). Hold down key

to accelerate rate of increments.

Press the ENTER key after each step to accept values entered and to move forward in the setup

process.

The Quick Start key may be pressed any time during this process to accept all workout defaults. If no

activity is performed after a workout is selected, the unit will default to the settings of the current workout

selected.

Data Readouts

As you exercise, the unit keeps track of the following data:

Your current heart rate. Heart rate will appear when a signal is introduced. Use

the hand grips for Contact Heart rate or wear a Polar

compatible heart rate chest

strap.

BPM (Beats Per

Minute)

The total accumulated calories burned during your workout. Your weight must be

correctly set before beginning your workout for this measurement to be most

accurate.

Calories

Calculation of present workload's energy exertion in Calories per Hour.Calories Per Hour

Page 60 of 88

Cybex 625T Treadmill Part Number LT-23221-4 J

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Cybex 625T TREADMILL