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Appendix - Workout Overviews
1 - Weight Loss
This workout uses a series of relatively minor changes in its five-minute core to add an incremental
demand. The five-minute core utilizes a baseline incline for two minutes and then increases the incline
for added demand and then provides a slightly lower Incline for two-minutes for recovery.
:30:30:30:301:001:001:001:001:00:30:30:30:30Time
Cool DownCore SegmentsWarm Up
4321543214321Incline
000099141010533210
000088129953329
000077108843228
00006697743227
00005576632216
00004465532215
00003354422114
00002243322113
00001132221112
00000021121111
Page 75 of 88
Cybex 625T Treadmill Part Number LT-23221-4 J
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