Loading ...
Loading ...
Loading ...
16 17
Watermelon–Pear
Detox Juice
Recharge your body with this delicious juice.
Makes about 420ml
2 cups watermelon, cubed
1 medium pear
1 medium lime, peeled
1. Turn the Cuisinart
®
Compact Juice Extractor
on and juice the ingredients in the order
listed.
2. Stir juice and serve immediately.
Nutritional information per serving (240ml):
Calories 147 (2% from fat) • carb. 39g • pro. 2g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 4mg
• calc. 35mg • fibre 1g
Notable nutrients based on daily percentages:
Vitamin C 45% • Beta carotene 419mcg
• Lycopene 5782 mcg
Refresher Tonic
Light and delicious, a perfect juice for any time
of day.
Makes about 270ml
1 large handful parsley
1 cup packed spinach leaves
¼ lemon, peeled
3 medium celery stalks
2 small to medium apples, quartered
1. Turn the Cuisinart
®
Compact Juice Extractor
on and juice the ingredients in the order
listed.
2. Stir juice and serve immediately.
Nutritional information per serving (240ml):
Calories 198 (5% from fat) • carb. 50g • pro. 4g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 157mg
• calc. 183mg • fibre 1g
Notable nutrients based on daily percentages:
Vitamin A 171% • Vitamin C 194% • Folate 51%
COOLERS & SPRITZERS
Pineapple Mint Spritzer
Refreshing on a hot summer day.
Makes about 4 servings
3 cups pineapple, peeled and cubed
¼ cup packed fresh mint leaves
480 ml unflavoured seltzer
1. Turn the Cuisinart
®
Compact Juice Extractor
on and juice the pineapple and mint.
2. Stir juice and pour equally among 4 glasses
with ice. Top each glass with seltzer and
serve immediately.
Nutritional information per serving (120ml):
Calories 133 (2% from fat) • carb. 35g • pro. 1g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 13mg
• calc. 29mg • fibre 1g
Notable nutrients based on daily percentages:
Vitamin C 128% • Manganese 125%
Apple Ginger Fizz
This beverage is super gingery. Cut back on
the amount of ginger if a less sharp drink is
preferred.
Makes 2 servings
1 2cm piece of ginger
1 medium apple
240 ml seltzer or sparkling water
1. Turn the Cuisinart
®
Compact Juice Extractor
on and juice the ginger and apple.
2. Stir juice and divide evenly between 2
glasses with ice. Top each glass with seltzer
and serve immediately.
Nutritional information per serving (180ml):
Calories 82 (2% from fat) • carb. 21g • pro. 0g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 16mg
• calc. 6mg • fibre 2g
Notable nutrients based on daily percentages:
Potassium 97mg
Loading ...
Loading ...
Loading ...