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Super Greens
Rich in chlorophyll and vitamins,
this juice is a super health drink.
Makes about 360ml
½ cucumber
150 g assorted greens
(kale, chard, beet greens)
1 cup packed spinach leaves
1 cup green herbs (parsley, cilantro,
mint)*
2 medium celery stalks
2 medium carrots, about 240g
1. Turn the Cuisinart
®
Compact Juice Extractor
on and juice the ingredients in the order
listed.
2. Stir juice and serve immediately.
* Juiced greens definitely have a strong
flavor – experimenting with different types
and amounts of herbs, like coriander, gives
the juice a nice herbal note.
Nutritional information per serving (300ml):
Calories 216 (9% from fat) • carb. 46g • pro. 11g
• fat 1g • sat. fat 2g • chol. 0mg • sod. 340mg
• calc. 233mg • fibre 2g
Notable nutrients based on daily percentages:
Vitamin A 1365% • Vitamin C 461% • Thiamin 28%
• Folate 67%
Iron Boost
Makes 240ml
2 large handfuls fresh spinach
2 stalks fresh kale
½ bunch parsley
1 beet with greens
2 medium carrots
1. Turn the Cuisinart
®
Compact Juice Extractor
on and juice ingredients in order listed.
2. Stir juice and serve immediately.
Nutritional information per serving (120ml):
Calories 57 (5% from fat) • carb. 12g • pro. 3g • fat 0g
• sat. fat 0g • chol. 0mg • sod. 163 mg
• calc. 91mg • fibre 2g
Notable nutrients based on daily percentages:
Vitamin A 293% • Vitamin C 51% • Folate 25% • Iron 12%
Green Zing
Makes 360ml
1 medium cucumber
½ bunch kale, about 3 to 4 leaves
1 large handful parsley
2 handfuls spinach
5-7 cm piece ginger
3 celery stalks
¼ lemon, peeled
1. Turn the Cuisinart
®
Compact Juice Extractor
on and juice the ingredients in the order
listed.
2. Stir juice and serve immediately.
Nutritional information per serving (150ml):
Calories 28 (8% from fat) • carb. 6g • pro. 1g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 54mg
• calc. 52mg • fibre 2g
Notable nutrients based on daily percentages:
Vitamin A 41% • Vitamin C 24% • Potassium 356mg
• Folate 13%
Veggie Detox
Cleanse your system
with this delicious veggie juice
Makes about 300ml
½ lemon, peeled
1 handful parsley, about 1 cup packed
1 cup spinach leaves
2 Swiss chard leaves
1 medium apple, quartered
2 medium carrots
1. Turn the Cuisinart
®
Compact Juice Extractor
on and juice the ingredients in the order
listed.
2. Stir juice and serve immediately.
Nutritional information per serving (300ml):
Calories 196 (6% from fat) • carb. 46g • pro. 7g
• fat 2g • sat. fat 0g • chol. 0mg • sod. 381mg
• calc. 233mg • fibre 1g
Notable nutrients based on daily percentages:
Vitamin A 848% • Vitamin C 247% • Iron 39%
• Folate 51%
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