Loading ...
Loading ...
Loading ...
12 13
RISE AND SHINE
Morning Zinger
A delicious way to get up and go.
Makes about 240ml
1 handful fresh parsley,
about 1 cup packed
1 medium apple, quartered
15 g fresh ginger, about 2cm piece
3 medium carrots
1. Turn the Cuisinart
®
Compact Juice Extractor
on and juice the ingredients in the order
listed.
2. Stir juice and serve immediately.
Nutritional information per serving (240ml):
Calories 198 (6% from fat) • carb. 4g • pro. 1g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 186mg
• calc. 165mg • fibre 1g
Notable nutrients based on daily percentages:
Vitamin A 829% • Vitamin C 167% • Iron 26% •
Folate 35%
Melon Cleanser
It is recommended that melons not be com-
bined with other fruits. This refreshing juice is
perfect first thing in the morning.
Makes about 240ml
1 cup rockmelon, cubed
1 cup honeydew melon, cubed
¼ cup fresh mint leaves
¼ lime, peeled
1. Turn the Cuisinart
®
Compact Juice Extractor
on and juice the ingredients in the order
listed.
2. Stir juice and serve immediately.
Nutritional information per serving (240ml):
Calories 129 (4% from fat) • carb. 32g • pro. 3g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 61mg
• calc. 37mg • fibre 1g
Notable nutrients based on daily percentages:
Vitamin A 124% • Vitamin B6 15% • Vitamin C 167%
Antioxidant Berry Blast
Berries are packed with good-for-you antioxi-
dants. This juice is also a great base for a berry
spritzer – just add seltzer.
Makes about 300ml
2 cups whole strawberries
1 cup raspberries
1 cup blueberries
¼ lemon, peeled
1. Turn the Cuisinart
®
Compact Juice Extractor
on and juice the ingredients In the order
listed.
2. Stir juice and serve immediately.
Nutritional information per serving (300ml):
Calories 246 (7% from fat) • carb. 60g • pro. 5g
• fat 2g • sat. fat 0g • chol. 0mg • sod. 6mg
• calc. 90mg • fibre 1g
Notable nutrients based on daily percentages:
Vitamin C 381% • Folate 27% • Manganese 124%
Citrus-C
This simple blend of orange and grapefruit
makes a delicious juice to start the day. You
won’t want to drink store-bought juice again!
Makes about 360ml
1 medium to large orange,
peeled and quartered
1 large grapefruit, peeled and quartered
1. Turn the Cuisinart
®
Compact Juice Extractor
on and juice the orange and grapefruit.
2. Stir juice and serve immediately.
Nutritional information per serving (180ml):
Calories 157 (4% from fat) • carb. 39g • pro. 3g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 0mg
• calc. 109mg • fibre 2g
Notable nutrients based on daily percentages:
Vitamin A 19% • Vitamin C 283% • Folate 24%
Loading ...
Loading ...
Loading ...