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58 Operating and Maintaining the P30 Console
The following tables show how to interpret your test score.
Table 8. Fitness score categories for women (treadmill)
Age in Years Low
Fitness
Medium
Fitness
High
Fitness
20-39 28 or below 28-34 34 or above
40-49 26 or below 26-32 32 or above
50-59 24 or below 24-29 29 or above
60 or over 22 or below 22-27 27 or above
Table 9. Fitness score categories for men (treadmill)
Age in Years Low
Fitness
Medium
Fitness
High
Fitness
20-39 35 or below 35-43 43 or above
40-49 32 or below 32-40 40 or above
50-59 29 or below 29-37 37 or above
60 or over 24 or below 24-32 32 or above
Table 10. Fitness score categories for women (EFX / bike /
climber)
Age in Years Low Fitness Medium
Fitness
High Fitness
20-39 28 or below 28-33 33 or above
40-49 26 or below 26-31 31 or above
50-59 24 or below 24-28 28 or above
60 or over 22 or below 22-26 26 or above
Table 11. Fitness score categories for men (EFX / bike / climber)
Age in Years Low Fitness Medium
Fitness
High Fitness
20-39 35 or below 35-42 42 or above
40-49 32 or below 32-39 39 or above
50-59 29 or below 29-36 36 or above
60 or over 24 or below 24-31 31 or above
Note: Several United States military and law enforcement
fitness tests are also available on treadmills, and a United
States Navy fitness test is available on some EFX models. The
fitness facility must activate these tests to make them
accessible through the Performance key.
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