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Introducing Users to the P30 Console 37
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Heart Rate Target Zones
Your Heart Rate
High
Peak
Cardio
Warm Up
Your Age
Recommended Cardiovascular Zone
Recommended Weight Loss Zone
Fat Burn
Figure 5: Heart rate target zones
CAUTION: Your heart rate should never exceed 85% of your
maximum aerobic heart rate. You can calculate your maximum
heart rate using the following formula:
Maximum heart rate = 207 – (your age × 0.67)
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