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Starting a Workout 51
Console
Key
Workout AMT EFX
835
EFX
833
Treadmill Bike Climber
Interval 1-1, 1-2, and
1-3 Interval
✓ ✓ ✓ ✓ ✓ ✓
Custom
Interval
✓ ✓ ✓ ✓ ✓ ✓
Total Body
Interval
✓
Speed
Bumps
✓
City Steps
✓
Manual Manual ✓ ✓ ✓ ✓ ✓ ✓
The following listing describes these workouts.
Weight Loss Key
Pressing the Weight Loss key scrolls through the workouts
that are designed to encourage weight loss and aerobic
conditioning.
Weight Loss
The American College of Sports Medicine
®
recommends that
adults get at least 30–60 minutes of moderately intense
exercise five days a week. The Weight Loss workout provides
a structured and time-based aerobic challenge designed to
help you reverse or prevent weight gain.
The total time for this workout is fixed at 28 minutes. It
consists of alternating four-minute work and rest intervals.
During the work intervals, you can change the resistance at
any time.
Training tip: For best results, wear a heart rate monitor and
maintain a target heart rate that is between 50% and 70% of
your maximum heart rate.
Note: This program is called Fat Burner on climbers.
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