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R4
TOMATO SOUP
Serves 2-4
1 tablespoon oil
2 cloves garlic, peeled and crushed
1 brown onion, peeled and diced
2 x 410g cans diced tomatoes
1 tablespoon tomato paste
2 teaspoons brown sugar
1. Heatoilinalargesaucepan,addgarlicandonions,
cook over a medium heat for 2-3 minutes or until
onionissoft.
2. Combine tomatoes, tomato paste and brown sugar
and pour into pan with onion mixture, bring to the
boil,thenreduceheatandsimmeruncoveredfor20
minutesoruntilliquidhasreducedbyonethird.
3. Allowthemixturetocool.
4. Transfer mixture in three batches into blender jug,
selectspeed5andblenduntilsmooth.
Variations
TOMATO AND BASIL SOUP
Add ¼ cup of basil leaves to the blender jug when
pureeing.
TOMATO AND CHILLI SOUP
Add1teaspoonofchillipowderor½smallredchillito
theonionwhensauteing.
CREAMY TOMATO SOUP
Add¼cupofsourcreamtotheblenderwhenpureeing
thesoup.
PUMPKIN SOUP
Serves 2-4
2 tablespoons oil
1 brown onion, peeled and diced
2 cloves garlic, peeled and crushed
400g butternut pumpkin, peeled and diced
4 cups/1 litre chicken stock
1. Heat oil in a large saucepan, addonionand garlic,
sautéfor5minutes.
2. Addthepumpkintothepanandstirtocoatwiththe
onionmix,then addthestock,bringthemixture to
theboil.
3. Reducetoasimmerfor20minutes,cookwiththelid
onuntilthepumpkiniscooked.
4. Allow the mix to cool, transfer mixture in three
batchesintoblender jug,select speed5 and blend
untilsmooth.
5. Return the mix to the saucepan to heat through,
adjusttheseasoningbeforeserving.
Variations
MOROCCAN PUMPKIN SOUP
Add the following spices to the onion when sautéing.
Servewithcorianderleavesandyoghurt.
1 teaspoon ground cumin
1 teaspoon garam marsala
1 teaspoons paprika
½ teaspoon ground white pepper
CURRIED PUMPKIN SOUP
Add 1 tablespoon curry powder to the onions when
sauteing.
CREAMY PUMPKIN SOUP
Add½cupcreamwhenaddingthestock.
THAI STYLE PUMPKIN SOUP
Add 2 small fresh red chillies and 1 tablespoon chopped
lemon grass to the onion mixture. Add ½ cup/125ml
coconut milk before pureeing the mix.
Dips and Starters Soups
BBL300_IB_FA.indd 4 2/11/09 3:23 PM
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