Loading ...
Loading ...
Loading ...
13
English
Index
Welcome �������������������������������������������������������������������������� 13
Important safety notice ��������������������������������������������������� 13
Important assembly information ������������������������������������� 13
Assembly �������������������������������������������������������������������������������������������14
Fasten Nuts and Bolts �����������������������������������������������������������������������14
Exercise guidelines ���������������������������������������������������������� 14
Building Muscle and Gaining Weight �����������������������������������������������14
Muscle Strength and Endurance �������������������������������������������������������14
Training Intensity �������������������������������������������������������������������������������14
Beginning a Strength Building Program �������������������������������������������14
Care and maintenance ����������������������������������������������������� 15
Additional information ����������������������������������������������������������������������15
Limited warranty ������������������������������������������������������������� 15
Defects and malfunctions ������������������������������������������������������������������15
Weight capacity and dimension ��������������������������������������� 15
Disclaimer ������������������������������������������������������������������������ 15
Welcome
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi equipment�
Tunturi offers a wide range of home fitness equipment, including
crosstrainers, treadmills, exercise bikes, rowers, strength benches and
multi stations� The Tunturi equipment is suitable for the entire family,
no matter what fitness level� For more information, please visit our
website www�tunturi�com
Important Safety Instructions
This Owner’s Manual is an essential part of your training equipment:
reading all instructions in this manual before you start using this
appliance� The following precautions must always be followed:
Important safety notice
This exercise equipment is built for optimum safety� However, certain
precautions apply whenever you operate a piece of exercise equipment�
Be sure to read the entire manual before you assemble or operate your
equipment� In particular, note the following safety precautions:
- Keep children and pets away from the equipment at all times�
DO NOT leave children unattended in the same room with
the equipment�
- Only one person at a time should use the equipment�
- If the user experiences dizziness, nausea, chest pain, or any other
abnormal symptoms, STOP the workout at once� CONSULT
A PHYSICIAN IMMEDIATELY�
Position the equipment on a clear, levelled surface� DO NOT use
the equipment near water or outdoors�
- Keep hands away from all moving parts�
- Always wear appropriate workout clothing when exercising�
DO NOT wear robes or other clothing that could become caught
in the equipment� Running or aerobic shoes are also required when
using the equipment�
Use the equipment only for its intended use as described
in this manual� DO NOT use attachments not recommended
by the manufacturer�
- Do not place any sharp object around the equipment�
- Disabled person should not use the equipment�
- Before using the equipment to exercise, always do stretching
exercises to properly warm up�
- Never operate the equipment if the equipment is not
functioning properly�
- A spotter is recommended during exercise�
- This equipment is designed and intended for home and consumer
use only, not for commercial use�
Warning:
Before beginning any exercise program,
consult your physician� This is especially
important for individuals over the age of 35
or persons with pre-existing health problems�
Read all instructions before using any
fitness equipment�
Tunturi New fitness bv� assumes no
responsibility for personal injury or property
damage sustained by or through the use of
this product�
Save these instructions!
Important assembly information
Tools Required for Assembling the Bench:
Two Adjustable Wrenches�
‼ NOTE
• It is strongly recommended that this equipment is assembled
by two or more people to avoid possible injury�
- Ensure Carriage Bolts are inserted through the SQUARE holes on
components that need to be assembled� Attach washer only to
end of the Carriage Bolt�
Loading ...
Loading ...
Loading ...