Sunny Health & Fitness SF-RW5854 Magnetic Rowing Machine Rower

User Manual - Page 14

For SF-RW5854.

PDF File Manual, 18 pages, Read Online | Download pdf file

SF-RW5854 photo
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13
PROGRAM 9 (PULSE PROGRAM)
Computer will adjust the resistance level according to the pulse value, eg: if the current value is
lower than desired value, the resistance will increase, otherwise, the resistance will decrease.
1. Press the +/- buttons to program 9.
2. Press MODE button to enter the pulse program.
3. Pulse display will flash, and then press the +/- buttons to set up the desired pulse value you
would like to reach. Press MODE button to confirm your setting value.
4. The Time display will flash, and then press the +/- buttons to set up the desired time to do the
exercise. Press MODE button to confirm your setting value.
5. The count display will flash, and then press the +/- buttons to set up the desired value. Press
MODE button to confirm your setting value.
6. The distance display will flash, and then press the +/- buttons to set up the desired distance you
would like to reach. Press MODE button to confirm your setting value.
7. The calories display will flash, and then press the +/- buttons to set up the desired calories you
would like to reach. Press MODE button to confirm your setting value.
8. Input the speed signal/pedal to start work out.
Note:
If there is no desired pulse value in initial mode, the heartbeat is 90/mins.
There will be beep sounds when reach one of the desired value: TIME, COUNT, DISTANCE,
CALORIES, and the computer stops.
If there is more than one desired value, press any button to continue work out after the beep, and to
reach next one.
USER PROGRAM: (U1-U4)
1. Press the +/- buttons to U1-U4.
2. Press MODE button to enter the USER program.
3. The Time display will flash, and then press the +/- buttons to set up the desired time to do the
exercise. Press MODE button to confirm your setting value.
4. The count display will flash, and then press the +/- buttons to set up the desired value. Press
MODE button to confirm your setting value.
5. The distance display will flash, and then press the +/- buttons to set up the desired distance you
would like to reach. Press MODE button to confirm your setting value.
6. The calories display will flash, and then press the +/- buttons to set up the desired calories you
would like to reach. Press MODE button to confirm your setting value.
7. Pulse display will flash, and then press the +/- buttons to set up the desired pulse value you
would like to reach. Press MODE button to confirm your setting value.
8. Profile will flash, and then press the +/- buttons to set up the desired profile value you would like
to reach. Press MODE button to confirm your setting value. Setting in same way until finished all
profiles.
9. Input the speed signal/pedal to start work out.
Note:
1. There will be beep sounds when reach the desired value.
If there is more than one desired value, press any button to continue work out after the beep, and
to reach next one.
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