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12
PROGRAM:
Preset Program: Program 1- Program 7
1. Press the +/- buttons to the desired program.
2. Press MODE to enter the program.
3. The Time display will flash, and then press the +/- buttons to set up the desired time to do the
exercise. Press MODE button to confirm your setting value.
4. The count display will flash, and then press the +/- buttons to set up the desired value. Press
MODE button to confirm your setting value.
5. The distance display will flash, and then press the +/- buttons to set up the desired distance you
would like to reach. Press MODE button to confirm your setting value.
6. The calories display will flash, and then press the +/- buttons to set up the desired calories you
would like to reach. Press MODE button to confirm your setting value.
7. Pulse display will flash, and then press the +/- buttons to set up the desired pulse value you
would like to reach. Press MODE button to confirm your setting value.
8. Input the speed signal/pedal to start work out.
Note:
1. Press MODE button to the setting of next function.
2. There will be beep sounds when you reach the desired value.
If there is more than one desired value, press any button to continue work out after the beep, and
to reach next one.
PROGRAM 8 (COMPETITION PROGRAM)
1. Press the +/- buttons to program 8.
2. Press MODE button to enter the competition program.
3. The Time display will flash, and then press the +/- buttons to set up the desired time to do the
exercise. Press MODE button to confirm your setting value.
4. The distance display will flash, and then press the +/- buttons to set up the desired distance you
would like to reach. Press MODE button to confirm your setting value.
5. Input the speed signal/pedal to start work out.
Note:
1. Press MODE button to the setting of next function.
2. There are two parts of display: the upper and the bottom part.
The upper: unit work out distance, each bar means 1/10 of desired distance.
The bottom: unit work out time, each bar means 1/10 of desired time.
3. When the user reaches unit work out time, and the distance is less than unit work out distance.
The distance bars will flash and this means user does not reach the desired work out distance.
Otherwise, the bars will increase which means the work out is ok.
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