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16
need to be changed for physical health condition.)
Formula is calculated as below:
HP1 is T.H.R =(220-age)x70%, Fastest speed 8KM
HP2 is T.H.R =(220-age)x80%, Fastest speed 9KM
HP3 is T.H.R =(220-age)x90%. Fastest speed 10KM
After finishing the setting of HRC data, user can press “MODE” key to modify the time. When
“TIME” window flashes, it displays the default time as 30:00 minutes, and user can press
“SPEED+/-“ to set up time.
1.13.3 Press “START” key to begin the workout (Remember you only can press “START” key
after all setting are completed.)
It’s suggested that user use wireless chest belt to detect the heart rate. If chest belt and hand
pulse are used at the same time, only data from chest belt will show up on the screen.
1.13.4 During the operating of HRC, speed and incline will adjust as below:
(1) During the first 1 minute of workout, is a warm-up run. No control to speed will happen.
(2) After 1minute of workout, every 10 seconds the speed will increase by 0.5km if you have
not reach your target heart rate. Speed will increase until max speed is reached.
(3) After max speed is reached, it will adjust 1 level incline at a time to reach your target heart
rate
(4) When target heart rate is reached, speed and incline would stop increasing and remain
the same.
(5) If no heart rate is detected after 1 minute, speed and incline will decrease to lowest value
and continue until workout time is finished.
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