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14
1.9 MANUAL MODE OPERATION
1.9.1 Press start key, time count down 3 seconds, then treadmill will start to work with initial
speed0.8km/h
1.9.2 Press speed +/-, you can adjust the speed
1.9.3 Press incline+/-, you can adjust the incline
1.9.4 Press stop/pause, you can pause/stop treadmill at working state
1.9.5 Press quick speed key, you can quickly adjust the speed you want
1.9.6 Press quick incline key, you can quickly adjust the incline you want
1.10 COUNTDOWN FUNCTION PARAMETER DATA
Countdown time initial setting 30：00 minutes，setting range 5：00---99：00 minutes , each step 1：
00.
Countdown calorie initial setting 50 cal, setting range 10---9909 cal，each step 10.
Countdown distance initial setting 1.0km，setting range 0.5---99.9 km，each step 0.1
Cycle switch order is: manual, time, distance, calories.
1.11 BODY TESTER（FAT）
At the beginning state, press “ PROGRAM” continually to enter “FAT“ body fat test，window display
“FAT”. Press “MODE” to enter (F1 SEX, F2 AGE, F3 HEIGHT, F4 WEIGHT). Press “SPEED +”,
“SPEED -” to set. After setting, the computer will display F5 and grasp the hand pulse, the window will
display your body quality index.
The body quality index is to test the relation between height and weight not the body scale.
The body FAT suits for any male and female to adjust the weight according together with other body
quality index. The ideal FAT should be between 20-25, if under 19, it means too thin. If between 25
and 29, it means overweight, if over 30, it means obesity. (The data is just for reference and can not
be as medicinal data)
01 Sex 01 Male 02 Female
02 Age 10------99
03 Height 100----240CM
04 Weight 20-----160 KG
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