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Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
TIP: Read and understand all instructions and warnings prior to using this machine in the Safety section of
the Owner’s Manual.
CAUTION: Use only in manner depicted. To avoid serious injury, use equipment only as describe in placards
located on each machine.
WARNING: Injuries to health may result from incorrect or excessive training.
All adjustment points on the machine have yellow handles or knobs.
Muscles UsedMotionSet Up
Pectoralis Major, Anterior Deltoid,
Triceps
Push handles forward until arms are fully
straightened.
• Adjust seat bottom and back so that handles
are at mid-chest.
• Select hand position that allows hands to
finish in front of the shoulders.
Page 17 of 24
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