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USE INSTRUCTIONS
USING THE FITNESS METER
POWER ON :
POWER OFF :
Handlebar movement
Automatic shut off after four minutes of inactivity.
STROKES
/MIN
SCANN
CNT
TIME
CAL
FUNCTION BUTTONS:
MODE : Press to select the function of the lower readout.
RESET : To reset all functions to zero.
M
R
FUNCTIONS:
COUNT :
SCAN:
TIME:
STROKES/MIN:
CALORIE:
NOTE: 1.
2.
Upper readout displays the total number of strokes you have taken from zero to 9999
strokes.
Automatically scans each function of TIME, CALORIE, STROKES/MIN in sequence with
change every six seconds.
Displays the workout time from one second up to 99:59 minutes.
Displays the rate of strokes per minute.
Displays the calorie burned from zero to 9999 cal.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
The meter will stop counting time automatically after six seconds of inactivity. All function
values will be kept. Restart the meter by rowing the handlebar or press any button.
The meter will shut off automatically after four minutes of inactivity. All function values will
be kept. Press the RESET button to reset all functions to zero.
HOW TO INSTALL AND REPLACE BATTERIES:
1. Open the Battery Door on the back of the meter.
2. The meter operates with an AA battery.
Refer to the illustration to install or replace the battery.
NOTE:
1. Rechargeable batteries are not recommended.
AA Battery
11
D
SE
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