Bowflex BXT028 TREADMILL User Manual

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Assembly / Owner’s Manual

Changing Incline Levels

Push the Incline Level Increase() or Decrease() buttons to change the incline angle of the Deck at any time with the Safety Key installed. To

rapidly change the incline level push the desired Pre-Set Incline button, and then the Conrm Incline button. The Deck will adjust to the selected

incline setting.

Note: After a Pre-Set Incline button is pushed, the Confirm Incline button must be pushed within 12 seconds.

Be sure the area below the machine is clear before lowering the Deck. Fully lower the Deck after each workout.

Exercise on this machine requires coordination and balance. Be sure to anticipate that changes in belt speed and incline angle of

deck can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.

Be sure that the workout space you are utilizing has adequate height clearance, taking into consideration the height of the user and

the maximum height of the fully inclined Deck.

Changing the Walking Belt Speed

During a workout, the Walking Belt starts at 1.0 mph/kph. To adjust the speed of the Walking Belt, push the Speed Increase or Decrease button to

adjust by 0.1 mph/kph increments. Push and hold down the Speed Increase or Decrease button to adjust the increments quickly.

To rapidly change the Speed level push the desired Pre-Set Speed button, and then the Conrm Speed button. The Walking Belt will adjust to the

desired speed.

Note: After a Pre-Set Speed button is pushed, the Confirm Speed button must be pushed within 12 seconds.

Pausing or Stopping a Workout

1. With a rm hold on the Handlebars, step off of the belts and onto the Side Foot Support Platforms on either side of the Walking Deck.

2. Push PAUSE/STOP to pause the workout. The belts will slow to a complete stop.

Note: If a paused workout is not restarted in 5 minutes, the machine will end the workout and display the workout results.

3. To restart your workout, push the START button. To end your workout, push PAUSE/STOP again. The Console will display your workout results.

4. The Console will ask if you would like to save the workout as the Custom workout program. Use the Increase or Decrease buttons to modify the

option, and push Enter. After 5 seconds the Console will perform the currently selected option.

To prevent unsupervised operation of the machine always turn the power switch to Off, remove the Safety Key, and disconnect the

power cord from the wall outlet and machine power input. Place the power cord in a secure location.

Workout Complete / Results

When the goal of a workout is achieved the Console will display, “Workout Complete,” for two seconds and then bring the Walking Belt to a stop. The

Console will display the workout results.

Note: If a workout is completed with a USB Flash Drive already inserted, the Console will not export the new Workout Results until the

Console exits the Results mode and displays the Power-Up Mode screen. If the Console does not receive any further input after 5

minutes, the Console will shut off.

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Bowflex BXT028 Treadmill