Bowflex BXT028 TREADMILL User Manual

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Assembly / Owner’s Manual

Workout Schedule

Here is a beginner, intermediate and advanced sample workout schedule. Use the workout schedule that reects your current tness level. With

each of these sample workout schedules, do not move on to the next week until the current week feels easier and comfortable.

Beginner

Week 1 Week 2 Week 3 Week 4 Week 5

Workout 1 Steady State Steady State Steady State Interval Training Interval Training

Workout 2 Steady State Steady State Interval Training Steady State Steady State

Workout 3 Steady State Steady State Steady State Interval Training Interval Training

Intermediate

Week 1 Week 2 Week 3 Week 4 Week 5

Workout 1 Steady State Steady State Interval Training Steady State Interval Training

Workout 2 Steady State Interval Training Steady State Interval Training Steady State

Workout 3 Steady State Steady State Interval Training Steady State Interval Training

Advanced

Week 1 Week 2 Week 3 Week 4 Week 5

Workout 1 Steady State Interval Training Interval Training Interval Training Interval Training

Workout 2 Interval Training Steady State Steady State Steady State Interval Training

Workout 3 Steady State Interval Training Interval Training Interval Training Interval Training

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Bowflex BXT028 Treadmill