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Assembly / Owner’s Manual
43
Fat Burn
(Incline Program - 30 minutes, 1 minute each column)
Calorie Burn
(Incline Program - 30 minutes, 1 minute each column)
Calorie Goal
(Incline Program - 300 calories, 1 minute each column)
Before a workout, push the Increase () or Decrease () buttons to adjust the Goal by
50 calorie increments.
Note: 50 calories is the minimum, 9950 calories is the maximum.
Target Heart Rate (HR)
(Speed Program - 30 minutes plus the initial time to raise heart rate into the Endurance
heart rate zone)
Interval Workout Programs
During an Interval Workout, the User will be encouraged to adjust the Walking Belt speed between an increased burst of speed ( “Sprint” ) to a slower
paced, ‘catch your breath’ time period ( “Recover” ). This shift will be repeated for the total number of intervals. The Console will count down the time
remaining of the active part of the Interval. The Console will also show the current Interval and how many Intervals need to be completed ( “01/08” is
the rst Interval of a total of eight Intervals).
The ”Sprint” period of an Interval Workout is a suggested workout level increase, and should only be followed if your physical
tness level allows.
8 Minute Interval
(Speed Program - 4 intervals, Sprint 30 seconds and Recover 90 seconds for each
interval)
16 Minute Interval
(Speed Program - 8 intervals, Sprint 30 seconds and Recover 90 seconds for each
interval)
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