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Precor C028ES Fitness
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CWR997777-301 rev D Owner's Manual (Vitality Series Selectorized Line)
Important Safety Guidelines for Owners
Safety Approval
Obtaining Service
Table of Contents
Important Safety Information for Users
Product Specifications and Use
Leg Extension / Leg Curl
Specifications
Setup
Exercise (Leg Curl)
Exercise (Leg Extension)
Training Tips
Leg Extension
Specifications
Setup
Exercise
Training Tips
Seated Leg Curl
Specifications
Setup
Exercise
Training Tips
Leg Press / Calf Extension
Specifications
Setup
Exercise (Leg Press)
Exercise (Calf Extension)
Training Tips
Inner / Outer Thigh
Specifications
Setup
Exercise (Inner Thigh)
Exercise (Outer Thigh)
Training Tips
Biceps Curl / Triceps Extension
Specifications
Setup
Exercise (Biceps Curl)
Exercise (Triceps Extension)
Training Tips
Biceps Curl
Specifications
Setup
Exercise
Training Tips
Triceps Extension
Specifications
Setup
Exercise
Training Tips
Multi-Press
Specifications
Setup
Exercise (Chest Press)
Exercise (Incline Press)
Exercise (Shoulder Press)
Training Tips
Chest Press
Specifications
Setup
Exercise
Training Tips
Shoulder Press
Specifications
Setup
Exercise
Training Tips
Pulldown / Row
Specifications
Setup
Exercise (Pulldown)
Exercise (Row)
Training Tips
Pulldown
Specifications
Setup
Exercise
Training Tips
Seated Row
Specifications
Setup
Exercise
Training Tips
Rear Delt / Pec Fly
Specifications
Setup
Exercise (Pec Fly)
Exercise (Rear Delt)
Training Tips
Abdominal / Back Extension
Specifications
Setup
Exercise (Abdominal)
Exercise (Back Extension)
Training Tips
Abdominal
Specifications
Setup
Exercise
Training Tips
Back Extension
Specifications
Setup
Exercise
Training Tips
Maintenance
Before You Begin
Recommended Tools
Shroud Removal
Daily Inspection
Clean Upholstery
Inspect Pads for Wear
Clean and Inspect Frames
Inspect Cables and End Connections
Check Warning and Instructional Labels
Weekly Inspection
Condition and Deep Clean Upholstery
Clean and Lubricate Guide Rods
Inspect Cables, Connections, and Tension
Inspect Cable Handle Attachments
Inspect Pulleys
Inspect Weight Stack and Selector Pin
Inspect and Lubricate Bearings and Bushings
Check Seat Adjustment and Test Pop Pins
Monthly Inspection
Inspect Frames and Movement Arms
Lubricate Pop Pins
Check and Lubricate Ratcheting Seat Lever
Inspect All Fasteners
Annual Maintenance
Weight Stack Annual Maintenance
Inspect and Lubricate Pop Pins
CWR287777-141 rev B Abdominal / Back Extension Assembly Guide (Vitality Series Selectorized Line)
Contents
Getting Started
Open the Boxes
Assemble the Equipment
Attach the Weight Tower Frame and Foot Pedals to the Seat Frame
Attach the Movement Arm to the Cam Mounting Plate and Base Support
Install the Weight Stack Assembly
Install the Add-On Weight Assembly
Tighten All Frame Mounting Hardware
Route the Cable Assembly
Adjust the Cable Tension
Attach the Seat Pad, Back Pad, and Lumbar Pad
Install the Weight Stack Shrouds and the Top Cap
Apply the Instructional Label, Outside Precor Equipment Label, and General Warning Label
Verify Operation of the Equipment
Disassemble the Equipment
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Contents
Table of Contents
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File type: PDF
File name: 85443024_c028es.pdf
File size: 10.07 MB
File Language: English
Pages: 68
Author: Precor
File created: 2012-10-15
Published: 2021-05-27
Updated: 2023-07-09
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Other documents for Precor C028ES
The following documents are available:
User Manual
User Manual - (English)
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Specifications
Brand:
Precor
Model: C028ES
Category:
Fitness
View in the file:
Full Specifications
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Table of Contents
×
CWR997777-301 rev D Owner's Manual (Vitality Series Selectorized Line)
1
Important Safety Guidelines for Owners
3
Safety Approval
4
Obtaining Service
4
Table of Contents
6
Important Safety Information for Users
5
Product Specifications and Use
7
Leg Extension / Leg Curl
7
Specifications
7
Setup
7
Exercise (Leg Curl)
7
Exercise (Leg Extension)
8
Training Tips
8
Leg Extension
9
Specifications
9
Setup
9
Exercise
9
Training Tips
9
Seated Leg Curl
10
Specifications
10
Setup
10
Exercise
10
Training Tips
10
Leg Press / Calf Extension
11
Specifications
11
Setup
11
Exercise (Leg Press)
11
Exercise (Calf Extension)
12
Training Tips
12
Inner / Outer Thigh
13
Specifications
13
Setup
13
Exercise (Inner Thigh)
13
Exercise (Outer Thigh)
14
Training Tips
14
Biceps Curl / Triceps Extension
15
Specifications
15
Setup
15
Exercise (Biceps Curl)
15
Exercise (Triceps Extension)
16
Training Tips
16
Biceps Curl
17
Specifications
17
Setup
17
Exercise
17
Training Tips
17
Triceps Extension
18
Specifications
18
Setup
18
Exercise
18
Training Tips
18
Multi-Press
19
Specifications
19
Setup
19
Exercise (Chest Press)
19
Exercise (Incline Press)
19
Exercise (Shoulder Press)
20
Training Tips
20
Chest Press
21
Specifications
21
Setup
21
Exercise
21
Training Tips
21
Shoulder Press
22
Specifications
22
Setup
22
Exercise
22
Training Tips
22
Pulldown / Row
23
Specifications
23
Setup
23
Exercise (Pulldown)
23
Exercise (Row)
24
Training Tips
24
Pulldown
25
Specifications
25
Setup
25
Exercise
25
Training Tips
25
Seated Row
26
Specifications
26
Setup
26
Exercise
26
Training Tips
26
Rear Delt / Pec Fly
27
Specifications
27
Setup
27
Exercise (Pec Fly)
27
Exercise (Rear Delt)
28
Training Tips
28
Abdominal / Back Extension
29
Specifications
29
Setup
29
Exercise (Abdominal)
29
Exercise (Back Extension)
30
Training Tips
30
Abdominal
31
Specifications
31
Setup
31
Exercise
31
Training Tips
31
Back Extension
32
Specifications
32
Setup
32
Exercise
32
Training Tips
32
Maintenance
33
Before You Begin
33
Recommended Tools
33
Shroud Removal
34
Daily Inspection
35
Clean Upholstery
35
Inspect Pads for Wear
35
Clean and Inspect Frames
35
Inspect Cables and End Connections
36
Check Warning and Instructional Labels
37
Weekly Inspection
39
Condition and Deep Clean Upholstery
39
Clean and Lubricate Guide Rods
39
Inspect Cables, Connections, and Tension
40
Inspect Cable Handle Attachments
40
Inspect Pulleys
41
Inspect Weight Stack and Selector Pin
41
Inspect and Lubricate Bearings and Bushings
42
Check Seat Adjustment and Test Pop Pins
43
Monthly Inspection
43
Inspect Frames and Movement Arms
43
Lubricate Pop Pins
44
Check and Lubricate Ratcheting Seat Lever
44
Inspect All Fasteners
45
Annual Maintenance
45
Weight Stack Annual Maintenance
45
Inspect and Lubricate Pop Pins
46
CWR287777-141 rev B Abdominal / Back Extension Assembly Guide (Vitality Series Selectorized Line)
49
Contents
51
Getting Started
52
Open the Boxes
52
Assemble the Equipment
53
Attach the Weight Tower Frame and Foot Pedals to the Seat Frame
53
Attach the Movement Arm to the Cam Mounting Plate and Base Support
55
Install the Weight Stack Assembly
57
Install the Add-On Weight Assembly
58
Tighten All Frame Mounting Hardware
59
Route the Cable Assembly
60
Adjust the Cable Tension
61
Attach the Seat Pad, Back Pad, and Lumbar Pad
62
Install the Weight Stack Shrouds and the Top Cap
64
Apply the Instructional Label, Outside Precor Equipment Label, and General Warning Label
65
Verify Operation of the Equipment
66
Disassemble the Equipment
66
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