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17
2. Rinse the fish and pat dry. Rub with the olive oil, lemon juice, salt and pepper.
3. Put the artichoke hearts into the prepared pan and place the seasoned fish
on top. Finally, finish with the capers.
4. Put the pan into the lower position of the Toaster Oven Broiler. Set to 400°F
on the Bake setting. Cook until fish is just cooked through, about 12 to 15
minutes, depending on the thickness.
5. Remove and serve immediately.
Nutritional information per serving:
Calories 276 (48% from fat) • carb. 5g • pro. 23g • fat 12g •
sat. fat 2g • chol. 68mg • sod. 767mg • calc. 32mg • fiber 3g
Pizza Bagels
Whether for an after-school snack or weekend lunch,
kids will love having a pizza bagel.
Makes four servings
2 bagels, halved
½ cup pizza or marinara sauce, divided
2 teaspoons grated Parmesan, divided
4 ounces mozzarella, sliced
1. Position the rack of the Toaster Oven Broiler in the upper position with the
pan directly underneath in the lower position.
2. Evenly divide the sauce and spread on top of each cut bagel half, top with
the Parmesan and the mozzarella.
3. Put the bagels onto the rack. Set to Medium on the Bagel setting.
4. Once the Bagel function has stopped, switch to Broil on the Broil setting for 3
to 4 minutes, until cheese is fully melted.
Nutritional information per serving:
Calories 255 (28% from fat) • carb. 31g • pro. 12g • fat 7g •
sat. fat 3g • chol. 15mg • sod. 443mg • calc. 118mg • fiber 3g
Prosciutto, Arugula & Fontina Open-Faced Sandwich
A quick, gourmet treat, this method can be used for any type of
open-faced sandwich.
Makes two servings
2 slices sourdough or other similar rustic bread
1 teaspoon extra virgin olive oil
6 thin slices prosciutto
2 ounces fontina, sliced
¹∕
³
cup loosely packed arugula
1. Put the rack of the Toaster Oven Broiler in the upper position and the baking
pan directly underneath, in the lower position.
2. Brush the bread with the olive oil. Top with the prosciutto, then the cheese.*
3. Put the prepared sandwiches on the rack and broil for 2 to 2½ minutes.
4. Remove the sandwiches from oven. Top with the arugula and serve.
*This sandwich is also equally delicious, but not as visually impressive, with the
arugula placed underneath the cheese.
Nutritional information per serving:
Calories 281 (46% from fat) • carb. 23g • pro. 15g • fat 14g •
sat. fat 7g • chol. 40mg • sod. 833mg • calc. 181mg • fiber 1g
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