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12
3. Toss the garlic and onion with the olive oil and a pinch each of the salt and
pepper in the prepared pan. Set the Toaster Oven Broiler to 400°F on the Bake
setting with the lower rack in the lower position. Roast for 8 to 10 minutes, or
until the garlic and onion are softened and fragrant, but not brown.
4. Add the roasted garlic and onion to the bowl with the blanched vegetables.
Add the remaining salt and pepper, half of the Cheddar and half of the
breadcrumbs. Toss to fully combine.
6. Transfer mixture to the pan ( the same one that was used for the garlic and
onion) and top with the remaining cheeses and breadcrumbs.
7. Put the filled pan on the rack and bake (still at 400°F) for 20 minutes, until
vegetables are tender and cheeses are browned. Serve immediately.
Nutritional information per serving:
Calories 190 (49% from fat) • carb. 13g • pro. 12g • fat 11g •
sat. fat 6g • chol. 30mg • sod. 280mg • calc. 284mg • fiber 2g
Roasted Asparagus
Asparagus is delicious roasted, plus it is so simple to prepare.
Makes four servings
1 pound asparagus, trimmed of rough ends
1 teaspoon extra virgin olive oil
¼ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
1. Line the baking pan with aluminum foil. Put asparagus on the prepared pan
and toss with olive oil, salt, and pepper.
2. Put the pan in the upper position and set to 400°F on the Bake setting.
3. Bake for 12 to 15 minutes, until the asparagus is tender.
4. Serve immediately.
Nutritional information per serving:
Calories 36 (29% from fat) • carb. 14g • pro. 3g • fat 2g •
sat. fat 0g • chol. 0mg • sod. 135mg • calc. 28mg • fiber 2g
Sweet Potato Wedges
The Toaster Oven Broiler is a powerhouse in getting hot food prepared in a
fraction of the time of a full-size oven. This recipes gives you the tools to make
steakhouse-quality fries in just minutes. We keep it simple with just salt, pepper,
and lime juice, but you can spice it up with some chili flakes or cayenne, or make
them sweet with a little cinnamon and a drizzle of honey.
Makes 2 servings
1½ tablespoons extra virgin olive oil
1 sweet potato, peeled, cut into 3-inch wedges
½ teaspoon kosher salt
Pinch freshly ground black pepper
¼ lime, for finishing
2 teaspoons chopped fresh parsley
1. Line the baking pan with aluminum foil. Drizzle the olive oil over the pan and
then add the potato wedges. Sprinkle with the salt and pepper and toss gently
to coat.
2. Arrange the potato wedges into one layer and put pan into the Toaster Oven
Broiler into the upper position.
3. Set oven to 400°F on the Bake setting. Bake sweet potatoes for 20 minutes,
or until browned at the edges.
4. Remove from oven and squeeze fresh lime over the potatoes and sprinkle with
the fresh parsley.
Nutritional information per serving:
Calories 147 (62% from fat) • carb. 13g • pro. 1g • fat 11g
sat. fat 2g • chol. 0mg • sod. 607mg • calc. 21mg • fiber 2g
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