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Settings
109
Setting your goals
You can set goals for how long to use your device and how many times to unlock it a day.
1
On the Settings screen, tap
Digital Wellbeing and parental controls
.
2
Tap
Screen time
or
Unlocks
under
Your goals
, set a goal, and then tap
Set
.
Setting timers for apps
You can limit the daily usage time for each app by setting a timer. When you reach the limit,
the app will be deactivated and you cannot use it.
1
On the Settings screen, tap
Digital Wellbeing and parental controls
→
App timers
.
2
Tap
No timer
next to the app you want and set the time.
Using focus mode
You can activate focus mode to avoid distractions from your device and stay focused on what
you want. While focus mode is on, you can only use default apps and the apps you allowed
exceptions for.
On the Settings screen, tap
Digital Wellbeing and parental controls
. Then tap the mode you
want to activate under
Focus mode
and tap
Start
.
Activating wind down mode
You can activate wind down mode to reduce eye strain before sleeping and prevent your
sleep from being disturbed.
1
On the Settings screen, tap
Digital Wellbeing and parental controls
→
Wind Down
.
2
To set the schedule to activate wind down mode, tap
Turn on as scheduled
, tap the
switch to activate it, and then set the days and time.
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