Loading ...
Loading ...
Table of Contents
Introduction..................................... 1
Device Overview...................................... 1
GPS Status and Status Icons............. 2
Setting Up Your Watch........................... 2
Pairing Your Smartphone with Your
Device...................................................... 3
Tips for Existing Garmin Connect
Users.................................................... 3
Enabling Bluetooth Notifications....... 3
Viewing Notifications...................... 3
Managing Notifications.................. 3
Playing Audio Prompts on Your
Smartphone During Your
Activity............................................. 4
Turning Off the Bluetooth
Smartphone Connection................. 4
Turning On and Off Smartphone
Connection Alerts............................4
Viewing the Controls Menu.................... 4
Going for a Run....................................... 5
Activities and Apps.......................... 5
Starting an Activity..................................6
Tips for Recording Activities.............. 6
Stopping an Activity................................ 6
Evaluating an Activity............................. 7
Adding an Activity................................... 7
Creating a Custom Activity................. 7
Indoor Activities...................................... 7
Going for a Virtual Run........................8
Calibrating the Treadmill Distance.... 8
Recording a Strength Training
Activity................................................. 8
Tips for Recording Strength
Training Activities........................... 9
Outdoor Activities................................... 9
Going for a Track Run......................... 9
Tips for Recording a Track Run...... 9
Swimming............................................... 9
Going for a Pool Swim...................... 10
Distance Recording...........................10
Swim Terminology............................ 10
Stroke Types..................................... 10
Tips for Swimming Activities........... 10
Resting During Pool Swimming....... 11
Auto Rest........................................... 11
Training with the Drill Log................ 11
Playing Audio Prompts During Your
Activity................................................... 12
Training......................................... 12
Workouts............................................... 12
Following a Workout From Garmin
Connect............................................. 12
Creating a Custom Workout on
Garmin Connect................................ 13
Sending a Custom Workout to Your
Device................................................ 13
Starting a Workout............................ 13
Following a Daily Suggested
Workout............................................. 14
Turning Daily Suggested Workout
Prompts On and Off...................... 14
Following a Pool Swim Workout...... 14
About the Training Calendar............ 14
Using Garmin Connect Training
Plans.................................................. 15
Adaptive Training Plans................... 15
Starting Today's Workout............. 15
Interval Workouts.............................. 15
Creating an Interval Workout........16
Starting an Interval Workout.........16
Stopping an Interval Workout....... 16
Setting a Training Target......................17
Cancelling a Training Target............ 17
Using Virtual Partner.........................17
PacePro Training.................................. 18
Downloading a PacePro Plan from
Garmin Connect................................ 18
Starting a PacePro Plan................... 19
Stopping a PacePro Plan..................19
Racing a Previous Activity....................20
Personal Records................................. 20
Viewing Your Personal Records.......20
Restoring a Personal Record........... 20
Clearing a Personal Record.............. 20
Clearing All Personal Records..........21
Using the Metronome........................... 21
Setting Up Your User Profile................ 21
Fitness Goals.................................... 21
About Heart Rate Zones................... 22
Setting Your Heart Rate Zones.....22
Table of Contents i
Loading ...
Loading ...
Loading ...