Cybex 770CR BIKE Cycle User Manual

Cybex 770C/770R Cycle

Owner's Manual

Cardiovascular Systems

Part Number LT-23694-4 E

www.cybexintl.com

Table of Contents

Safety

Safety Guidelines and Practices.........................4

Power Cord Information......................................4

Important Safety Instructions..............................5

Warnings and Cautions......................................6

Assembly

Specifications - 770C, 770R.............................11

Choosing and Preparing a Site.........................12

Environment.....................................................13

Electrical Power Requirements........................14

Tools Required..................................................14

Assembly Procedure........................................14

Setup................................................................27

A/V Configuration and FM Radio Presets.........30

E3 View Monitor Controls.................................35

E3 View Monitor Setup.....................................36

Testing operation..............................................45

Operation

Intended Use....................................................46

Terms Used......................................................46

Console Display................................................47

User Control Symbols Used.............................48

CardioTouch Symbols Used.............................48

CardioTouch Screen and User Controls...........51

Mount and Dismount........................................51

Quick Operation Guide.....................................52

Detailed Operation Guide.................................52

Workout Selection............................................54

Data Readouts..................................................55

E3 View Monitor Screen Options......................56

Heart Rate Indicator.........................................57

Fan Control.......................................................58

iPod/iPhone Functions......................................58

Battery Sentry...................................................58

Maintenance

Warnings...........................................................59

Clean Unit.........................................................59

Rechargeable Battery.......................................60

E3 View Monitor................................................61

Customer Service

Product Registration.........................................62

Contacting Service...........................................62

Ordering Parts..................................................62

Return Material Authorization (RMA)................63

Damaged Parts.................................................63

Appendix - Workout Overviews

Weight Loss - Rollers 1....................................64

Weight Loss - Rollers 2....................................66

Weight Loss - Hills............................................68

Weight Loss - Peaks.........................................70

Cardio - Ramps................................................72

Cardio - Interval................................................74

Cardio - Bursts..................................................76

Cardio - Wave...................................................78

Cardio - Heartrate Control................................80

Power - Constant Power...................................82

Power - Isokinetic.............................................83

Tests - YMCA....................................................84

Cybex

and the Cybex logo are registered trademarks of Cybex International, Inc. Polar

is a registered trademark of Polar Electro Inc. iPod and

iPhone are trademarks of Apple Inc., registered in the U.S. and other countries.

DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. We reserve the right to

revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such

revisions or changes.

10 Trotter Drive, Medway, MA 02053 • 888-462-9239 • 508-533-4300 • FAX 508-533-5183

www.cybexintl.com • LT-23694-4 E • September 2015

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Cybex 770C/770R Cycle Part Number LT-23694-4 E

FCC Compliance Information

Changes or modifications to this unit not expressly approved by the party responsible for compliance

could void the user’s authority to operate the equipment.

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant

to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful

interference in a residential installation. This equipment generates, uses and can radiate radio frequency

energy and, if not installed and used in accordance with the instructions, may cause harmful interference

to radio communications. However, there is no guarantee that interference will not occur in a particular

installation. If this equipment does cause harmful interference to radio or television reception, which can

be determined by turning the equipment off and on, the user is encouraged to try to correct the

interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

• Consult the dealer or an experienced radio/TV technician for help.

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Cybex 770C/770R Cycle Part Number LT-23694-4 E

Safety

Safety Guidelines and Practices

Read the Owner’s Manual carefully before assembling, servicing, or using the equipment. Owner

must comply with all safety guidelines in this manual. It is also the owner’s responsibility to instruct

users on the safe and proper operation of the equipment and to properly display any and all

warning labels and instructional placards. All users should read these labels and placards before

using equipment.

Serious injury or death could occur if the following safety precautions and

instructions are not followed.

Power Cord Information

AC Power Adapter is optional.

Shock and electrocution hazard.

• Connect unit to a grounded outlet.

• Do not use voltage adapter or extension cord.

Cybex is not responsible for injuries or damages as a result of cord or plug

modification.

• Verify voltage requirements of unit match local voltage requirements.

• Verify unit outlet is the same configuration as the plug.

Power cord configurations

ChineseAustraliaDanishJapaneseUK 230 VACEuro Plug115 VAC

GB 2099-1

and GB

1002-1

AS/NZS 3112107-2-D1JIS 8303BS 1363CEE 7/7NEMA 5-15

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Cybex 770C/770R Cycle Part Number LT-23694-4 E

Important Safety Instructions

(Save These Instructions)

Shock and electrocution hazard.

• Unplug unit and let sit 10 minutes before cleaning or performing

maintenance.

• Electrical charge can remain in unit after unplugging.

• Keep water and liquids away from electrical parts.

User Safety Precautions

Prior to use:

• Obtain a medical exam before beginning any exercise program.

• Obtain instruction before using.

•

Read and understand warning labels.

• Maximum user weight is 400 lbs. (180 kg).

• Inspect unit. If damaged, notify floor staff. DO NOT USE.

• Do not remove this label. Replace if damaged or illegible.

During use

• Do not use for stretching and do not attach straps or other devices.

• Do not allow children 12 or younger to be on or near machine.

• Stop exercise if feeling faint, dizzy, or have pain.

• Use the handrails for support and to maintain balance.

• Keep all body parts, clothing, and accessories, clear of moving parts.

Facility Safety Precautions

It is the sole responsibility of the user/owner or facility operator to ensure that regular maintenance is

performed.

• Enforce all user and safety precautions.

• Read and understand the Owner’s Manual completely before assembling, servicing or using unit.

• Verify all users are properly trained on using the equipment.

• Do not use unit outdoors.

• Verify that each unit is setup, leveled and operated on a solid, level surface. Do not install equipment

on an uneven surface.

• Verify there is enough room for safe access and operation of unit.

• Use Cybex AC power adapters only.

• Do not use the optional power adapter in damp or wet locations.

• Do not use the unit if: (1) the unit is plugged into an optional power adapter that has a damaged cord;

(2) the unit is not working properly or (3) if the unit has been dropped or damaged. Seek service from

a qualified technician.

• EQUIPMENT is not suitable for use in the presence of aerosol (spray), FLAMMABLE ANAESTHETIC

MIXTURE WITH AIR or WITH OXYGEN or NITROUS OXIDE.

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Cybex 770C/770R Cycle Part Number LT-23694-4 E

• Perform regular maintenance checks on unit. Performance level can be maintained only if examined

regularly. Pay close attention to all areas most susceptible to wear, including (but not limited to)

cables, pulleys, belts and grips.

• Replace any warning labels if damaged, worn or illegible.

• Immediately replace worn or damaged components. If unable to immediately replace worn or damaged

components, then remove unit from service until repair is made.

• Do not attempt repairs; electrical or mechanical. Seek qualified repair technician when servicing.

Failure to do so could result in serious injury. See Customer Service for contact information.

• Use only Cybex supplied components to maintain/repair unit.

• Keep a repair log of all maintenance activities.

• Disconnect the optional power adapter before servicing unit.

• Do not use attachments unless recommended for the unit by Cybex.

• The unit may generate electromagnetic or other forms of interference, or it may be affected by

interference from other equipment nearby. If this is suspected, take precautions by separating the

equipment or otherwise shielding it to avoid such interference.

Warnings and Cautions

Warning labels indicate a potentially hazardous situation that could result in serious injury or death if

the precautions are not observed.

Caution labels indicate a potentially hazardous situation that could result in serious injury or damage to

machine if the precautions are not observed.

See Contacting Service to replace any worn or damaged labels.

Warning and Caution Decals - 770C

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Label Placement - 770C

Label, Warning, Access tray,DE-23739-X1

Label, Warning, Disconnect PowerDE-21749-X2

Label, Warning, Hot flywheelDE-18363-X3

Decal, Caution moving partsDE-18362-X4

Label, Warning, CanadaDE-24016-25

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Cybex 770C/770R Cycle Part Number LT-23694-4 E

Warning and Caution Decals - 770R

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Cybex 770C/770R Cycle Part Number LT-23694-4 E

Label Placement - 770R

Label, Warning, Access tray,DE-23740-X1

Label, Warning, Disconnect PowerDE-21749-X2

Label, Warning, Hot flywheelDE-18363-X3

Decal, Caution moving partsDE-18362-X4

Label, Warning, CanadaDE-24016-25

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Cybex 770C/770R Cycle Part Number LT-23694-4 E

Assembly

Specifications - 770C, 770R

770R Cycle770C Cycle

65” (165 cm)48” (122 cm)Assembled Length

25” (64 cm)22.5” (57 cm)Assembled Width

52” (132 cm)64” (163 cm)Assembled Height

183 lbs. (83 kg)142 lbs. (64 kg)Weight of Product

231 lbs. (105 kg)176 lbs. (80 kg)Shipping Weight

21 (User selected in Manual or Bike Mode)Resistance Levels

Quick Start, four Weight Loss, five Cardio, two Power, and one Fitness Test.

Quick Start is facility selectable as “Bike” mode or Constant Power.

Weight Loss and Cardio workouts are constant power.

Quick Start and Workouts have 21 levels.

Workouts

Graphic display: Profile via 8 × 15 LED matrix.

Numeric display: Time, distance, calories, calories/hour, MET, watt, RPM, and

heart rate including multi-color indication of heart rate range. Lower display

shows road speed and resistance level.

Console Features

Built-in 5 KHz wireless heart rate receiver (transmitter not included) and contact

heart rate monitoring.

Heart Rate

Features

Minimum - 20 Watts; Maximum - 900 Watts.Resistance Range

400 lbs. (180 kg).

Maximum User

Weight

Self-powered or optional AC adapter for full time display.Power

100-240 V, 50/60 Hz, 1.0 A, AC (9V DC, 1.7A). NEMA 5-15 plug (TR-18231) or

IEC-320 inlet (TR-18230).

Power Supply

Water bottle holder and utility tray.Other

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Cybex 770C/770R Cycle Part Number LT-23694-4 E

Wireless audio receiver, E3 View monitor.Options

Top View 770CR

Dimensions

770R Cycle770C Cycle

25” (64 cm)1

22.5” (57 cm)1

65” (165 cm)248” (122 cm)2

Choosing and Preparing a Site

Before assembling the unit, verify the chosen site meets the following criteria:

• Area is well lit and well ventilated.

• Surface is structurally sound and properly leveled.

• Free area for access to unit and emergency dismount. Minimum clearance is 23.6 inches (0.6 meters).

• Adjacent units may share the free area.

Free area

770R770C

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23.6”, 0.6m1

It is the responsibility of the facility owner/owner of the equipment to ensure that there is appropriate

clearance around each machine to allow for safe use and passage.

In compliance with the ADA (American Disabilities Act) there must be clear floor space of at least 30 by

48 inches and be served by an accessible route for at least one of each type of exercise equipment. If

the clear space is enclosed on three sides (e.g., by walls or the equipment itself), the clear space must

be 36 by 48 inches.

All other machines must have a clear floor space of 23" for all access point on the machine.

The dimensions stated in the assembly instructions of this manual include the maximum foot print (in

use) dimensions.

Minimum clearance of 12” (30 cm) between units for proper wireless heart rate signal operation.

Environment

Humidity and Static Electricity

The unit is designed to function normally in an environment with a relative humidity range of 30% to

75%. The unit can be shipped and stored in a relative humidity range of 10% to 90%.

Climatic dry air may cause static electricity. During workout, user may experience a shock due to build

up of static electricity on the body and the discharge path of the unit. If static electricity is experienced,

increase humidity to a comfortable level through the use of a humidifier.

Do not install, use or store the unit in an area of high humidity, such as in the vicinity of a steam room,

sauna, indoor pool or outdoors. Exposure to extensive water vapor, chlorine and/or bromine could

adversely affect the electronics as well as other parts of the unit.

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Cybex 770C/770R Cycle Part Number LT-23694-4 E

Temperature

The unit is designed to function normally in an environment with an ambient temperature range of 50°

F (10° C) to 104° F (40° C). The unit can be shipped and stored in an environment with an ambient

temperature range of 32° F (0° C) to 140° F (60° C).

Electrical Power Requirements

The AC power kit is optional.

The E3 View Monitor is supplied with a power cord,

Use Cybex supplied AC power kit only. Consult an electrician with any questions.

Verify the unit is connected to an outlet having the same configuration as the plug.

Verify connection is a grounded circuit. Do not use a ground-plug adapter to adapt the 3-prong power

cord to a non-grounded electrical outlet.

Verify power supply is compliant with local building codes.

Tools Required

• 3/16” Allen wrench (supplied with recumbent only)

• Phillips screwdriver

• 1/2” Socket wrench

• 9/16” Open end wrench

Assembly Procedure

Two people will be required for this procedure.

Read and understand all instructions thoroughly before assembling this unit. Check all items

carefully. If there is damage, see the Customer Service section of this manual for proper procedure

to return, replace, or reorder parts.

The words "left" and "right" denote the user's orientation.

Verify you have received the correct package

1. Read box label to verify the model number and voltage (optional) match what was ordered.

2. Verify paint color matches what was ordered.

770C Assembly

Verify parts list shown below

DescriptionPart NumberQuantityItem

Base with covers attachedVaries11

Console assemblyVaries12

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DescriptionPart NumberQuantityItem

Back CapPL-2158413

Front Left CoverPL-2158114

Front Right CoverPL-2158215

Top CapPL-2158316

Hardware packAX-2169817

Owner’s ManualLT-23688-X18

Assembly posterLT-2369019

Warranty sheet, ConsumerLT-23693110

Warranty sheet, CommercialLT-23692110

Power cord (E3 View Monitor option)Varies111

Cable, 6’, Coax (E3 View Monitor option)AW-23836112

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Cybex 770C/770R Cycle Part Number LT-23694-4 E

Hardware

DescriptionPart NumberQuantityItem

Screw, 5/16-18 × .75”,HXHD,WHIZ-LOCK,GR5HS-19108413

Screw, 8-16 × .50”, PNHDHS-15706614

Lift and move the unit

1. Grasp the rear foot.

2. Lift the rear foot so the front transport wheels are able to roll on floor.

Use proper lifting methods.

3. Roll unit to intended location.

4. Lower the rear foot so unit is in intended location.

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Cybex 770C/770R Cycle Part Number LT-23694-4 E

Install console assembly

1. Hand thread two screws into the base assembly.

Qty.Description

1Console Assembly1

2Screws2

1Base Assembly3

1Optional A/V Cable4

1Display Cable5

The console assembly will need to be supported during steps 2 through 5.

2. Insert the display cable and optional A/V cable through the frame to the left side.

Do not pinch or damage the cables during assembly.

3. Place the console assembly in the correct position on the base assembly by sliding into position

onto the two mounting screws.

4. Hand thread the other two screws.

Qty.Description

1Console Assembly1

2Screws2

1Base Assembly3

5. Securely fasten the four screws with a 1/2” socket wrench.

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Cybex 770C/770R Cycle Part Number LT-23694-4 E

6. Route cables through gray clip on controller.

Qty.Description

1Display cable1

1Display cable connector2

1Gray clip3

1Power supply output4

1Console cable DIN connector5

1A/V cables, optional6

1Power cord7

7. Plug the display cable into the display cable connector on the lower control board.

Ensure the cable connector is securely fastened.

8. Connect the console cable’s DIN connector to the power supply output.

Make sure the two connectors snap firmly together and can not be pulled apart without pulling the

sleeve back to release it.

Install front covers

1. Install front left cover with one screw using a Phillips screwdriver.

Qty.Description

1Plastic Connectors1

1Screw2

1Front Left Cover3

1Optional A/V Cables4

1Front Right Cover5

2. Route optional A/V cables through front covers to front of unit.

Do not pinch or damage the cables during assembly.

In addition to the mounting screws, there are four plastic connectors that secure the front covers

together. Ensure that all four plastic connectors are inserted properly in each front cover.

3. Install front right cover with one screw using a Phillips screwdriver.

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Cybex 770C/770R Cycle Part Number LT-23694-4 E

Install top cap

Install top cap with two screws using a Phillips screwdriver.

Qty.Description

1Top Cap1

2Screws2

Install back cap

1. Place the back cap into the top cap.

Ensure the back cap is fully inserted into the top cap.

Qty.Description

1Top Cap1

2Screws2

1Back Cap3

2. Install the back cap with two screws using a Phillips screwdriver.

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Cybex 770C/770R Cycle Part Number LT-23694-4 E

Level unit

Confirm that the unit is on a level surface. If not, use a 9/16” open-end wrench to adjust the leveling feet

up or down.

Qty.Description

2Leveling Feet1

Install coax cable (E3 View Monitor option)

Install 6’ coax cable to the coax cable connector in base of unit.

Qty.Description

16’ Coax Cable1

Coax Cable

Connector

Visually inspect unit

1. Remove any packing material from unit.

2. Examine the unit to ensure that the assembly is correct and complete.

770R Assembly

Verify parts list shown below

DescriptionPart NumberQuantityItem

Base with covers attachedVaries11

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Cybex 770C/770R Cycle Part Number LT-23694-4 E

DescriptionPart NumberQuantityItem

Console assemblyVaries12

Front Left CoverPL-2151713

Front Right CoverPL-2151814

Seat Back AssemblyAX-2167015

Accessory TrayAX-2173816

Hardware packAX-2169917

Owner’s ManualLT-23688-X18

Assembly posterLT-2369119

Warranty sheet, ConsumerLT-23693110

Warranty sheet, CommercialLT-23692110

Power cord (E3 View Monitor option)Varies111

Cable, 6’, Coax (E3 View Monitor option)AW-23836112

Hardware

DescriptionPart NumberQuantityItem

Screw, 5/16-18 × .75”,HXHD,WHIZ-LOCK,GR5HS-19108413

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Cybex 770C/770R Cycle Part Number LT-23694-4 E

DescriptionPart NumberQuantityItem

Washer, 5/16” SplitHW-53018414

Screw, 8-16 × .50”, PNHDHS-15706415

Screw, 8-16 × .75”, PNHDHS-18311216

Screw, 5/16-18 × 1.50”HS-41107417

3/16” Allen wrenchHX-00438118

Lift and move the unit

1. Grasp the rear foot.

2. Lift the rear foot so the front transport wheels are able to roll on floor.

Use proper lifting methods.

3. Roll unit to intended location.

4. Lower the rear foot so unit is in intended location.

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Cybex 770C/770R Cycle Part Number LT-23694-4 E

Install seat back assembly

1. Place the seat back assembly in the correct position and hand thread each of the screws and four

washers.

Qty.Description

1Seat Back Assembly1

4Washers2

4Screws3

2. Securely fasten the screws with the 3/16” Allen wrench provided.

Install console assembly

1. Hand thread two mounting screws into the base assembly.

Qty.Description

1Console Assembly1

2Screws2

1Base Assembly3

The console assembly will need to be supported during steps 2 through 4.

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Cybex 770C/770R Cycle Part Number LT-23694-4 E

2. Place the console assembly in the correct position on the base assembly by sliding into position

onto the two mounting screws.

Qty.Description

1Console Assembly1

2Screws2

1Base Assembly3

3. Hand thread the other two screws.

4. Securely fasten the four screws with a 1/2” socket wrench.

5. Plug the upper display cable connector into the lower display cable connector.

Ensure cable connectors click together and are securely fastened.

Qty.Description

1Upper Display Connector1

1Lower Display Connector2

1Upper Heart Rate Connector3

1A/V Cables (optional)4

1Lower Heart Rate Connector5

1Top Hole In Frame6

6. Plug the upper heart rate connector into the lower heart rate connector.

7. Tuck each of the cable connectors into the top hole in the frame.

Do not pinch or damage the cables during assembly.

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Cybex 770C/770R Cycle Part Number LT-23694-4 E

8. Connect the console cable’s DIN connector to the power supply output.

Make sure the two connectors snap firmly together and can not be pulled apart without pulling the

sleeve back to release it.

Qty.Description

1Power Supply Output1

1Console Cable DIN Connector2

1Power Cord3

Install front covers

1. Install front right cover with three screws using a Phillips screwdriver.

Qty.Description

3Screw, 8-16 × .50”1

1Screw, 8-16 × .75”2

1Front Right Cover3

In addition to three mounting screws per front cover, there are five plastic connectors that secure

the front covers together. Ensure that all four plastic connectors are inserted properly in each front

cover.

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Cybex 770C/770R Cycle Part Number LT-23694-4 E

2. Install front left cover with three screws using a Phillips screwdriver.

Qty.Description

1Plastic Connectors1

1Front Left Cover2

3Screw, 8-16 × .50”3

1Screw, 8-16 × .75”4

Install accessory tray

1. Remove the two screws in the console assembly using a Phillips screwdriver.

Qty.Description

1Accessory Tray1

2Screws2

1Console Assembly3

2. Install the accessory tray to the console assembly with the two screws removed in previous step

using a Phillips screwdriver.

Level unit

Confirm that the unit is on a level surface. If not, use a 9/16” open-end wrench to adjust the leveling feet

up or down.

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Cybex 770C/770R Cycle Part Number LT-23694-4 E

Qty.Description

2Leveling Feet1

Install coax cable (E3 View Monitor option)

Install 6’ coax cable to the coax cable connector in base of unit.

Qty.Description

16’ Coax Cable1

Coax Cable

Connector

Visually inspect unit

1. Remove any packing material from unit.

2. Examine the unit to ensure that the assembly is correct and complete.

Setup

Use the following instructions to setup the units settings.

1. Plug the optional power cord and E3 View Monitor power cord (E3 View Monitor units only) into a

power outlet from a grounded circuit.

Coil up the remainder of the power cord and place it out of the way. The control panel will light up

and be in the Dormant Mode.

2. Hold the handrails to steady self while stepping into the pedals.

3. Begin pedaling.

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Initial setup

Perform this procedure during the installation of the unit. Once complete, refer to Setup Options below.

Press and hold Cybex logo for 6 seconds to access Screen

Lock and Toolbox.

CYBEX

LOGO

Press and hold language logo for 6 seconds to access Screen

Lock and Toolbox.

LANGUAGE

ICON

1. Tap the Access Toolbox icon to display the Access to Toolbox login screen.

Enter the sequence: .

3. Tap the Setup icon to display the setup menu.

4. Tap the Time icon to advance to the Set the Time screen.

Adjust the time if needed, then tap the ENTER icon .

6. Tap the Date icon to advance to the Set the Date screen.

Adjust the date if needed, then tap the ENTER icon .

8. Tap the Units icon to select the Set units preference screen.

9. Select the unit preferences from the following options:

Weight UnitsDistance Units

Lbs.Miles

KgKm

Stone

10.

Exit Set Up Mode by tapping the Toolbox icon, then tap the Home icon . The screen will

refresh.

Setup options

Enter setup options.

Press and hold Cybex logo for 6 seconds to access Screen

Lock and Toolbox.

CYBEX

LOGO

Press and hold language logo for 6 seconds to access Screen

Lock and Toolbox.

LANGUAGE

ICON

1. Tap the Access Toolbox icon to display the Access to Toolbox login screen.

Enter the sequence: .

3. Tap the Setup icon to display the setup menu.

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Cybex 770C/770R Cycle Part Number LT-23694-4 E

Setup menu

Select Time Display option to On or Off. Add or subtract an hour. Select time

display as AM, PM, or 24 Hour display. Enter time using keypad, press Enter

icon to save.

Time

Select date style [MM] [DD] [YYYY], [DD] [MM] [YYYY], or [YYYY] [MM] [DD].

Y - Year, M - Month and D - Day. Enter date using keypad, press Enter icon

to save.

Date

Select distance units. Miles or Km (Kilometers). Select weight units. Lbs.

(Pounds), Kg. (Kilograms) or Stone (Stones).

Units

Select No TV or Wireless TV.

A/V Device (not shown

for E3 View Monitor)

Active when A/V Device is set to Wireless TV. See A/V Config and FM Radio

Presets.

A/V Config (not shown

for E3 View Monitor)

Active when A/V Device is set to Wireless TV. See A/V Config and FM Radio

Presets.

FM Radio Presets (not

shown for E3 View

Monitor)

Active when A/V Device is set to Embedded TV. See E3 View Monitor

Controls and E3 View Monitor Setup.

PEM Setup

Set Default and Max workout times. Default choices are 20, 30, or 60 minutes.

Max choices are 20, 30, 60, or OFF.

Workout times

Set Pause time. Choices are OFF, 0:30, 1:00, or 2:00 minutes.Pause

Select console beeper settings. Console Beeper - On or Off. Headphone

Beeper - Off, Some, or All. Default Volume - 1 to 30, default is 10.

Sound

Choose Default Resistance Mode or Target Bar RPM.

Choices are: Bike (default gear), Constant Power (default power), or

Isokinetic (default RPM).

Set default gear, power, or RPM.

Target Bar RPM range is 55-125 RPM.

Quick Start Mode

Select default language to display on CardioTouch screen. Toolbox is only

available in English. Include Optional Languages. Select optional languages

to display on CardioTouch screen. Choices are Include or Off.

Language

Restores all setup variables back to factory defaults. Does not affect Time

or Date.

Restore Factory

Defaults

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Exit Set Up Mode

Exit Set Up Mode by tapping the Toolbox icon, then tap the Home icon . The screen will

refresh.

A/V Configuration and FM Radio Presets

Perform this procedure if the unit includes the optional Wireless Audio Receiver Module.

Tools Required:

Headphones (not included)

Setting up the Cybex Wireless Audio Receiver Module requires four steps:

1. Determine the type of transmitter used (MYE 900MHz, Broadcast Vision 863MHz, etc. or TV FM).

2. Set A/V Device to Wireless TV.

3. Assign a TV channel number to each transmitter on the console.

4. Add FM radio station presets (optional).

Determine transmitter type

There are two types of transmitters UHF or TV FM.

• UHF transmitters will have TV's identified by number, example TV1.

• TV FM transmitters will have TV's identified with FM frequencies, example 93.1.

TV FM Transmitters

Follow procedure: Setup TV FM Transmitters

UHF Transmitters

Follow procedure: Setup UHF Transmitters

For TV FM transmitters, record FM frequencies for all TV's:

10987654321

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A/V setup mode

1. Plug the optional power cord into a power outlet from a grounded circuit.

Coil up the remainder of the power cord and place it out of the way. The control panel will light up

and be in the Dormant Mode.

2. Hold the handrails to steady self while stepping into the pedals.

3. Begin pedaling.

Press and hold Cybex logo for 6 seconds to access Screen

Lock and Toolbox.

CYBEX

LOGO

Press and hold language logo for 6 seconds to access Screen

Lock and Toolbox.

LANGUAGE

ICON

4. Tap the Access Toolbox icon to display the Access to Toolbox login screen.

Enter the sequence: .

6. Tap Setup at the main Toolbox screen.

Tap the Shift Right icon to navigate to the A/V Device icon.

8. Tap A/V Device.

9. Tap Device Installed to select Wireless TV.

10.

Tap the Toolbox icon to return to the Toolbox screen.

11. Plug in headphones to listen for channels during setup.

Setup UHF Transmitters

For transmitter types 900 MHz, 863 MHz or 806 MHz. Use this procedure to associate channel numbers

to your TV transmitters. If using an FM transmitter system, skip to Setup TV FM Transmitters.

Pick transmitter type

For transmitter types 900 MHz, 863 MHz or 806 MHz. Use this procedure to associate channel numbers

to your TV transmitters.

Pick transmitter type

1. Tap Setup at the main Toolbox screen.

Tap the Shift Right icon to navigate to the A/V Config icon.

3. Tap A/V Config to enter TV Configuration.

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4. Tap Select Xmtr to select your transmitter type from the available choices. The display will only

show choices available under your transmitter type (900 MHz, 863 MHz or 806 MHz).

806 MHz System863 MHz System900 MHz System

"J1 806" Japan 14 channels"M 863" MYE"M 900" MYE

"J2 806" Japan 30 channels"E 863" Enercise"C 900" Cardio Theater

"A 863" Audeon"E 900" Enercise

"B 900" Broadcast Vision

5. Tap Scan to scan for available channels. The scan can take up to 10 seconds and then display

TV-1 of #. The "#" symbol is total number of strong UHF channels found. Some of these channels

may not be signals from the TV transmitters and need to be deleted.

Review channels

Tap Up or Down to listen to available channels with the headphones.

2. Delete unwanted channels by pressing Delete to delete channel. Repeat process for additional

unwanted channels.

3. Adjust the Near/Far setting for channels that are available but not showing.

a) Press Far to change the setting from FAR to NEAR.

b) Press Scan to re-scan for available channels.

Tap Up or Down to scroll through and verify all TV channels.

If all TV transmitters are stored, and they all correlate the TV number to the correct TV heard, setup

is complete. If not you may need to re-scan or adjust the transmitter codes (see documentation for

your transmitters to perform a code change.)

Exit Set Up Mode by tapping the Toolbox icon, then tap the Home icon . The screen will

refresh.

Transmitter setup complete.

Proceed to Add FM radio stations (optional).

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Setup TV FM Transmitters

If your TV's use FM transmitters, follow these instructions to assign a TV channel to each frequency.

1. Tap Setup at the main Toolbox screen.

Tap the Shift Right icon to navigate to the A/V Config icon.

3. Tap A/V Config to enter TV Configuration.

4. Tap Select Xmtr to select your transmitter type as TV FM.

Enter TV channels

1. Enter TV channels using one of the following procedures

•

Tap Seek to seek the next TV FM frequency or Up or Down to tune manually. Press

Add to store channel.

• Tap the keypad numbers to enter known channel, Press Enter and Add to store channel.

2. Repeat procedure to add all TV FM channels.

Exit Set Up Mode by tapping the Toolbox icon, then tap the Home icon . The screen will

refresh.

Transmitter setup complete. Proceed to Add FM Radio Stations (optional).

Add FM Radio Stations (optional)

If strong local FM Radio Stations are available in the area, you can set those as presets.

Press and hold Cybex logo for 6 seconds to access Screen

Lock and Toolbox.

CYBEX

LOGO

Press and hold language logo for 6 seconds to access Screen

Lock and Toolbox.

LANGUAGE

ICON

1. Tap the Access Toolbox icon to display the Access to Toolbox login screen.

Enter the sequence: .

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3. Tap Setup at the main Toolbox screen.

Tap the Shift Right icon to navigate to the FM Radio Presets icon.

5. Tap FM Radio Presets to display FM Radio Presets on the console.

Enter FM radio channels

1. Enter FM radio channels using one of the following procedures

•

Tap Seek to seek the next FM radio frequency or Up or Down to tune manually. Tap

Add to store channel.

• Tap the keypad numbers to enter known channel. Press Enter and Add to store channel.

2. Repeat procedure to save up to 32 FM radio stations.

Tap Up or Down to scroll through and verify all FM radio stations.

Exit Set Up Mode by tapping the Toolbox icon, then tap the Home icon . The screen will

refresh.

Using the Cybex Wireless Audio Receiver

1. Plug headphones into headphone jack.

2. Tap the TV icon to listen to TV channels. Press the FM icon to listen to FM radio channels.

Tap Up or Down to change TV or FM channels.

Tap volume Up or Down to adjust volume.

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E3 View Monitor Controls

The CardioTouch screen is used to perform all setup operations for the E3 View Monitor.

CardioTouch screen functions

Return to Toolbox homeWrench Icon

Go to Setup home screenUp

Moves forward in Setup menu to next screenNext

Select TV + Data, TV Only or Data OnlyDefault Display Mode

Turn the E3 View Monitor on or offOn/Off

Reset the setup values and clear all

programmed channels.

Reset Defaults

List all available channelsCH List

Toggles the setup menuSetup

Navigate up through the on-screen menuNavigate up

Navigate down through the on-screen menuNavigate down

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Decrease valueNavigate left

Increase valueNavigate right

E3 View Monitor Setup

Access Setup Screen

Press and hold Cybex logo for 6 seconds to access Screen

Lock and Toolbox.

CYBEX

LOGO

Press and hold language logo for 6 seconds to access Screen

Lock and Toolbox.

LANGUAGE

ICON

1. Tap the Access Toolbox icon to display the Access to Toolbox login screen.

Enter the sequence: .

3. Tap the Setup icon to display the setup menu.

Tap the Shift Right icon to navigate to the EPEM Setup icon.

5. Tap the EPEM Setup icon.

Tap the Setup icon to advance to the SETUP MODE screen.

Follow procedure to setup the E3 View Monitor.

Picture

Channels

Features

OSD Language

Picture

1. Tap ▲ or ▼ to select Picture.

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2. Tap ► to access access Picture menu.

Adjust range from 1 to 100. Default is 65.Brightness

Adjust range from 1 to 100. Default is 70.Contrast

Adjust range from 1 to 100. Default is 75.Color

Adjust range from 1 to 100. Range is R50 to G50. Default is 0.Tint

Adjust color balance of Red, Green and Blue temperatures.

Color

Temperature

Adjust range from 1 to 100. Default is 60.Sharpness

Select Enabled (Default) or Disabled.Noise Reduction

Set to Auto or Adjust settings as needed. Available only when HDMI signal is

present.

HDMI Picture

3. Tap ▲ or ▼ to select settings.

4. Tap ◄ or ► to adjust settings.

Tap the Setup icon to advance to the SETUP MODE screen.

Channels

1. Tap ▲ or ▼ to select Channels.

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2. Tap ► to access Channels menu.

DVB-T MonitorATSC Monitor

SettingsFeature

Select Air, Cable STD, Cable IRC, or Cable HRC.Signal (ATSC only)

See Below

Auto Program

See Below

Manual Program (DVB-T only)

See Below

Add/Delete Channels

Block channels based on TV ratings.Parental Control

Select channel to display on power up. Select from available

channels or last.

Default Channel

Select Enabled or Disabled. If enabled only one channel is shown,

user cannot change channels.

Channel Lock

Select Enabled or Disabled. If enabled allows user to select any

available channel.

Channel Memory Override

3. Tap ▲ or ▼ to select settings.

4. Tap ◄ or ► to adjust settings.

Auto Program (ATSC Monitor)

1. Tap ▼ to select Auto Program.

2. Tap ► to enter the menu.

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3. Tap ▲ or ▼ to select Mode.

Mode

Channel Sequence

Additional Digital Signal

Channel Map

Figure 1: ATSC Monitor

4. Tap ◄ or ► to set the scope of channel scanning.

DescriptionOption

TV searches for analog channels onlyAnalog Only

(Default)

TV searches for digital channels onlyDigital Only

TV searches for both analog and digital channelsAnalog and

Digital

5. Tap ▼ to select Channel Sequence.

6. Tap ◄ or ► to set the Channel Sequence in which the channels are displayed after searching.

DescriptionOption

In the order of channel number regardless of the system.Interleave A+D

Digital channels are displayed after all analog channels.All A then D

7. Tap ▲ or ▼ to select Additional Digital Signal. Not available when Mode is set to Analog Only.

8. Tap ◄ or ► to choose the Additional Digital Signal source.

• None

• Air

• Cable STD

• Cable IRC

• Cable HRC

9. Tap ▼ to select Channel Map.

10. Tap ► to start auto programming. A confirmation menu will appear before proceeding.

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11. Tap ▲(Yes) to start auto programming. Tap ▼(No) button to cancel the operation. The TV will now

search all available channels with an on-screen progress percentage displayed. Any tuning Mode

that includes Digital channels will require several minutes to complete auto programming.

This may take 20 or more minutes. If screen shuts off, tap the icon to turn monitor on.

12.

Tap the Setup icon to return to normal TV viewing once auto programming is complete.

13.

Tap the icon to list programmed channels.

14.

Tap the Setup icon to return to SETUP MODE menu.

Auto Program (DVB-T Monitor)

1. Tap ▼ to select Auto Program.

2. Tap ► to enter the menu.

3. Tap ▲ or ▼ to select Country.

Country

Mode

Channel Map

Figure 2: DVB-T Monitor

Available countries are:

Albania, Austria, Australia, Belgium, Bosnia, Bulgaria, China, Croatia, Czech, Denmark, Estonia,

Finland, France, Germany, Greece, Hungary, Ireland, Italy, Kazakhstan, Latvia, Lithuania,

Luxembourg, Morocco, Netherlands, Norway, Poland, Portugal, Romania, Russia, Serbia, Slovakia,

Slovenia, Spain, Sweden, Switzerland, Turkey, UK, and Ukraine.

4. Tap ▲ or ▼ to select Mode.

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5. Tap ◄ or ► to set the scope of channel scanning.

DescriptionOption

TV searches for analog channels onlyAnalog Only

(Default)

TV searches for digital channels onlyDigital Only

TV searches for both analog and digital channelsAnalog and

Digital

6. Tap ▼ to select Channel Map.

7. Tap ► to start auto programming. A confirmation menu will appear before proceeding.

8. Tap ▲(Yes) to start auto programming. Tap ▼(No) button to cancel the operation. The TV will now

search all available channels with an on-screen progress percentage displayed. Any tuning Mode

that includes Digital channels will require several minutes to complete auto programming.

This may take 20 or more minutes. If screen shuts off, tap the icon to turn monitor on.

Tap the Setup icon to return to normal TV viewing once auto programming is complete.

10.

Tap the icon to list programmed channels.

11.

Tap the Setup icon to return to SETUP MODE menu.

Manual Program (ATSC and DVB-T)

1. Tap ▼ to select Manual Program.

2. Tap ► to enter the menu.

3. Tap ▲ or ▼ to select Mode.

Mode

Confirmation

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4. Tap ◄ or ► to select ATV or DTV.

Adjust settings for Storage, System, Band, Channel, Name, or Search. Select

Save to save settings.

ATV Mode

Select UHF channel. Select Save to save settings.DTV Mode

Add/Delete Channels (ATSC and DVB-T)

1. Tap ▼ to select Add/Delete Channels.

2. Tap ► to enter the Add/Delete Channels menu.

Analog Channel

Add/Delete Analog Channel

Enable/Disable Digital Channel

To add or delete an analog channel perform the following procedure. To enable or disable digital channels,

go to step 7.

3. Tap ◄ or ► to select the desired analog channel.

4. Tap ▲ or ▼ to highlight Add/Delete Analog Channel.

5. Tap ◄ or ► to select Added or Deleted.

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Tap the Setup icon to return to the previous menu.

To exit, Tap the Setup icon until the programming menus disappear. If there are more analog

channels to be added or deleted, repeat steps 3 through 5.

7. Tap ▲ or ▼ to highlight Enable/Disable Digital Channel.

8. Tap ► to access Enable/Disable Digital Channel. If there are not any channels programmed in

the Service Level, No Channels Present will appear in the menu.

9. Tap ▲ or ▼ to highlight the digital channel that needs to be enabled or disabled.

10. Tap ◄ or ► to select Enable or Disable.

11.

Tap the Setup icon to return to the previous menu.

Features

1. Tap ▲ or ▼ to select Features.

2. Tap ► to access Features menu.

DVB-T MonitorATSC Monitor

3. Tap ▲ or ▼ to select settings.

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4. Tap ◄ or ► to adjust settings.

SettingsFeature

Select Off or Last. Last will set caption mode to last used setting.

Power on Captions Mode

(ATSC only)

Select Off or Last. Last will set subtitle mode to last used setting.

Power on Subtitles Mode

(DVB-T only)

Set current time automatically from digital signal. Select time zone and

daylight savings time to Auto, On, or Off.

Digital Mode Time Setup

Provides diagnostic information only. Settings cannot be changed.Diagnostics

Select Enabled or Disabled.

Caption Text Modes

(ATSC only)

Tap the Setup icon to return to SETUP MODE menu.

OSD Language

1. Tap ▲ or ▼ to select OSD Language.

2. Tap ◄ or ► to select language.

DescriptionOption

English, Français or Español.ATSC choices

English, Français, Español, Dutch, Danish, Russian, German, and Swedish.DVB-T choices

Tap the Setup icon to return to SETUP MODE menu.

Exit Set Up Mode by tapping the Toolbox icon, then tap the Home icon . The screen will

refresh.

Exit Set Up Mode

Exit Set Up Mode by tapping the Toolbox icon, then tap the Home icon . The screen will

refresh.

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Setup Complete

Testing operation

Use the following instructions to test the full resistance range of the unit:

1. Plug the optional power cord into a power outlet from a grounded circuit.

Coil up the remainder of the power cord and place it out of the way. If you do not have the optional

power supply, skip to step 3.

2. Verify the control panel will illuminate and is in Dormant Mode.

3. Hold the handrails to steady self while stepping into the pedals.

4. Begin pedaling.

5. Press Quick Start.

6. Run unit through full resistance range.

First press the Resistance + key until unit reaches its highest load (the display will show 21). Then

press the Resistance - key until unit reaches its lowest load (the display will show 1). The resistance

should increase and decrease while pedaling.

When unit reaches the set resistance, the displays will stop flashing and remain steadily illuminated

to indicate the desired setting has been reached.

7. Wait until pedals come to a complete stop before dismounting the unit.

Hold the handrails to steady self while stepping off the unit.

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Operation

Intended Use

The intended commercial use of this machine is to aid exercise and improve general physical fitness.

Terms Used

This section lists some of the common terms and symbols used in this chapter. Other terms and symbols

are listed in this chapter as appropriate.

Any time the unit is controlling resistance and accumulating workout data. Active

Mode begins after tapping Quick Start icon during the initial count-down screen,

Active Mode

after completing the setup for a workout, or by default if the initial count-down

screen times out and enters Quick Start mode.

Display automatically cycles through workout data.Auto-Scan

Control the gear used from 1 to 21. Gear 1 is very easy to pedal at slow road

speed, gear 21 is very hard to pedal at high road speed.

Bike Mode

The CardioTouch Screen is the touch screen located in the handset area.CardioTouch

Screen

Control the brake power from 35 to 500 Watts. The bike will decrease the resistance

at higher speeds or increase resistance at slower speeds. The bike will maintain

a constant power setting.

Constant Power

Mode

A reduction of work load for a short duration allows user to gently reduce heart

rate. Cool Down occurs two minutes prior to completion of the workout-controlled

workout sessions.

Cool Down

Occurs when unit is plugged in and not in use.Dormant Mode

Accommodating resistance, where unit provides a corresponding amount of

resistance on the user to keep them at a fixed pedal speed. Such exercise is used

to test and improve muscular strength and endurance, especially after injury.

Isokinetic

Exercise

In this active mode the user sets a goal for Time. The user controls speed and

resistance. Manual Mode continues until the goal is reached. Manual Mode is only

available during Active Mode.

Manual Mode

Occurs only if the Pause feature is enabled and user selects the STOP key from

Active Mode.

Pause Mode

This begins by tapping the Quick Start icon. User has full control over the workout

as time counts up.

Quick Start

Review of the accumulated workout data will happen at the end of each workout

session.

Workout Review

A collection of workouts with a common theme.Workout Type

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Console Display

Figure 3: LED Display

Enunciator4Target Bar1

Heart Rate Indicator5Bar Graph2

Data Readouts3

Figure 4: E3 View Monitor

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User Control Symbols Used

DescriptionControl NameControl

Increase Bike Gear (1-21), Power (35-500) or Target

RPM (20-100).

RESISTANCE UP

Decrease Bike Gear (1-21), Power (35-500) or Target

RPM (20-100).

RESISTANCE DOWN

Adjust Volume up.VOLUME UP

Adjust Volume down.VOLUME DOWN

iPod - NEXT track

A/V - Channel UP

CHANNEL/TRACK

CONTROL

iPod - PREVIOUS track

A/V - Channel DOWN

CHANNEL/TRACK

CONTROL

Press STOP once to end the workout session and start

the Workout Review. Press STOP again to exit to

Dormant Mode.

STOP

Default speed is OFF during active mode. Press the FAN

key to control fan speed. Choices are OFF, LOW and HI.

FAN

CardioTouch Symbols Used

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DescriptionIcon NameIcon

Quick Start enters Active Mode at the default settings

with time counting up from 0:00.

Quick Start

Tap Workouts icon to enter workout group selection.WORKOUTS

Tap TV icon to enter TV control menu. If TV is not

connected, icon will not be shown.

Tap TV + FM icon to enter TV + FM control menu. If TV

+ FM is not connected, icon will not be shown.

TV + FM

Tap iPod icon to enter iPod/iPhone control menu. If

iPod/iPhone is not connected, icon will be grayed out.

iPod

Return to opening screen.HOME

Enter Active Mode.START

If pause feature is enabled, pause icon is shown. Press

Pause icon once to enter pause mode.

PAUSE

If pause feature is disabled, stop icon is shown. Press

Stop icon or STOP button once to enter Workout review.

STOP

Return to previous or opening screen.BACK

Go up one level.UP LEVEL

Shift the screen left to view more options.SHIFT LEFT

Shift the screen right to view more options.SHIFT RIGHT

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DescriptionIcon NameIcon

Numeric keypad for entering data.KEYPAD

Accepts the value shown.ENTER

Clear any values selected.CLEAR

Select to provide more information and details.INFO

Displays current value in the minimum and maximum

range.

SCALE

This icon defaults to SCAN, which displays the workout

info on the upper display, changing every 5 seconds. Tap

the SCAN icon to display different data sets. Tap again

to change the data set, or multiple times to get back to

SCAN.

SCAN

Press and hold Cybex logo for 6 seconds to access

Screen Lock and Toolbox.

CYBEX LOGO

Press and hold language logo for 6 seconds to access

Screen Lock and Toolbox.

LANGUAGE ICON

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CardioTouch Screen and User Controls

Volume Keys6Gear/Power/RPM Keys (Left)1

STOP Key7Gear/Level Display2

Fan Key8CardioTouch Screen3

Channel/Track Keys9Speed/Power/RPM Display4

Gear/Power/RPM Keys (Right)5

Figure 5: CardioTouch Screen — Tap the icons to make selections.

Mount and Dismount

Mount unit safely

1. Verify pedals are completely stopped.

2. Grasp handrail and step carefully onto pedals.

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Dismount unit safely

Moving parts and fall hazard. To avoid serious injury wait until pedals come

to a complete stop before getting off unit.

1. Wait until pedals come to a complete stop.

2. Grasp handrails for support and carefully step off unit.

Quick Operation Guide

Maximum user weight is 400 lbs. (181 kg).

The following is a quick overview of the operation of the unit.

1. Verify pedals are completely stopped.

2. Grasp handrails and step carefully into pedals.

Begin pedaling.

3. Tap QUICK START on the CardioTouch screen.

4. Tap the Weight icon to select weight.

5. Tap the keypad to enter user weight.

Tap the ENTER icon to complete weight input.

7. Press the Gear/Power/RPM + – keys to change the Gear/Power/RPM at any time.

8. Press the STOP key at any time to end workout.

“Workout Review” is displayed.

Detailed Operation Guide

Maximum user weight is 400 lbs. (181 kg).

1. Plug the E3 View monitor power cord or optional power cord into a power outlet from a grounded

circuit.

Coil up the remainder of the power cord and place it out of the way. The control panel will light up

and be in the Dormant Mode.

2. Verify pedals are completely stopped.

3. Grasp handrails and step carefully into pedals.

Begin pedaling.

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4. Select Quick Start or Workouts.

If Quick Start is selected, The console will beep for one second and enter Active Mode.

If Workouts is selected, Select a workout and setup options.

Tap one of the workout type icons from the workout options screen.

Tap one of the workout icons from the workouts screen.

Select a goal of Time, Distance, or Calorie.

Tap the Start key to begin workout.

For the most accurate resistance and calorie count, you must set your correct weight before beginning

your workout (including clothing). Valid weight range is 50 - 400 lbs, 23-181 kgs, or 3.6-28.6 stones.

Tap the ENTER icon to accept the displayed value and either move forward in the setup

process or review more options.

5. Tap the Start icon.

6. Observe the console.

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LED Console

Target row: Displays target RPM for workouts that require a target speed.RPM

row: Display actual crank RPM.

Target Bar

Displays a graphical representation of the relative power (watt) changes, and if in

a workout, will show the relative intensity changes that are coming up.

Bar Graph

Displays the workout values such as Distance, Calories, BPM (Heart rate, if

available), MET and RPM (crank RPM in rotations per minute).

Data Readouts

The Enunciator displays the titles of the Data Readouts.Enunciator

E3 View Monitor

When screen option of TV and Data or Data Only is selected, display the workout values such as

Distance, Calories, BPM (Heart rate, if available), MET and RPM (crank RPM in rotations per minute).

Heart rate will be displayed in lieu of MET if a valid heart rate is available from a wireless chest strap

(not included) or by holding the contact heart rate grips.

1. Press the Gear/Power/RPM + – keys to change the Gear/Power/RPM at any time.

The display will show the current gear or watt level. Gear range is 1-21, watt level range is 20-500.

When you adjust Gear/Power/RPM in a workout, the change will affect only the current segment.

The workout control will resume starting with the next segment. To increase or decrease overall

intensity, adjust the Gear, Power, or RPM.

2. Press the STOP key at any time to end workout.

If pause feature is enabled, pause icon is shown.

Tap pause icon once to enter pause mode.

If pause feature is disabled, stop icon is shown.

Tap stop icon or press STOP button once to end workout and enter “Workout review”.

Workout Review is shown for approximately 20 seconds, showing each set of information twice

before exiting to Dormant or powering off.

Workout Selection

Workout Choices

Weight Loss

SettingsLevelsName

Select goal*, level, and weight.21Rollers 1

Select goal*, level, and weight.21Rollers 2

Select goal*, level, and weight.21Hills

Select goal*, level, and weight.21Peaks

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Cardio

SettingsLevelsName

Select goal*, level, and weight.21Ramps

Select goal*, level, and weight.21Interval

Select goal*, level, and weight.21Bursts

Select goal*, level, and weight.21Wave

Select goal*, weight, age, and target heart rate.N/A

Heart Rate

Control**

Power

SettingsLevelsName

Select goal*, weight and power.21Constant Power

Select goal*, weight, and target RPM.21Isokinetic

Tests

SettingsLevelsName

Weight, age, and gender.YMCA

*A goal is Time, Distance, or Calorie.

**The Heart Rate Control workout requires wearing a 5 KHz Polar® compatible chest strap (not included).

Navigation

The CardioTouch display is active during the setup process to key in time, level, and weight values.

Tap the ENTER icon to accept the displayed value and either move forward in the setup process

or review more options.

The START icon may be pressed any time during this process to accept all workout defaults. If no

activity is performed after a workout is selected, the unit will default to the settings of the current workout

selected.

See Appendix for Workout Overviews

Data Readouts

As you exercise, the unit keeps track of the following data:

Your current heart rate. Heart rate will appear when a signal is introduced. Use

the hand grips for Contact Heart rate or wear a Polar

compatible heart rate chest

strap.

BPM (Beats Per

Minute)

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The total accumulated calories burned during your workout. Your weight must be

correctly set before beginning your workout for this measurement to be most

accurate.

Calories

Calculation of present workload's energy exertion in Calories per Hour.Calories Per Hour

The total accumulated distance, in miles or kilometers, during your workout.

Depending on the defaults you've chosen this measurement will show in English

or Metric

Distance

Displays level of workout, range is 1-21.Level

Relates to the user's energy expenditure. A MET is a basic unit of measurement

that is used to compare relative work between individuals and activities. 'One MET'

Metabolic

Equivalent (MET)

is the amount of oxygen consumed at rest. For example, two MET would be twice

that amount. If an individual were working at four MET he/she would be consuming

oxygen at a rate equal to four times their resting consumption. MET can be used

to compare walking on a grade with running or even to cycling and other activities.

User’s crank revolutions per minute.RPM (Rotation Per

Minute)

The total time you've been working out or time remaining. Display time as

minutes:seconds.

Time

00:01 to 99:99Minutes:SecondsMM:SS

100 minutes or moreMinutesMMMM

Present workload energy exertion.Watt

Displayed when the console prompts for the user to enter their body weight.Weight

Displayed when the console prompts the user to select a workout.Workout

E3 View Monitor Screen Options

During operation four E3 View Monitor screen options are available.

Press E3 View Monitor icon to change screens.

Display video with data at bottom of screenTV + Data

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Display video onlyTV Only

Display data onlyData Only

Screen is blank, video and data are not displayedBlank

Heart Rate Indicator

Lightly hold hand grips on the handlebar ensuring that hands are clean and contact

both the front and back sensors of each grip. A heart rate will display in typically

30 seconds or less.

Contact Heart

Rate

Factors that interfere with heart rate signal:

• hand lotions

• oils or body powder

• excessive dirt

• excessive movement

• body composition

• hydration

• too loose grip

• too tight grip

• resting or leaning on grips

To use this feature, a 5 KHz Polar

compatible heart rate transmitter belt (not

included) must be worn.

Wireless Heart

Rate

Once the actual heart rate is determined, the LED is blinking to the displayed BPM

and the Heart LED lights up. The color of the light represents a scale of low to

high target heart rate.

0 - 69 BPMBlue

70 - 93 BPMGreen

94 - 119 BPMYellow

120 - 169Dark Orange

Page 57 of 85

Cybex 770C/770R Cycle Part Number LT-23694-4 E

170 and higherMagenta

Fan Control

The fan defaults to the "OFF" setting. The user can change to "Fan Low", "Fan High", or "Fan Off" setting

by pressing the appropriate control key.

iPod/iPhone Functions

Connecting an iPod/iPhone allows some control through the keypad. The iPod/iPhone will not be charged

while connected.

1. Connect iPod/iPhone (not supplied) into the 30 pin connector.

2. Place iPod/iPhone onto the accessory tray.

3. Plug headphones (not supplied) into the console headphone jack.

4. iPod/iPhone Playlist

a) Select the iPod/iPhone icon to display the iPod/iPhone navigation screen.

b) If iPod/iPhone is already playing use the standard iPod/iPhone controls.

c) If iPod/iPhone is Dormant make a selection from the iPod/iPhone Menu.

Once a selection is made from the iPod/iPhone menu, make further selections until the desired

media is found.

Battery Sentry

Battery Sentry uses crank RPM or key presses to determine user presence. If a user is not detected

within 10 seconds, the CardioTouch Screen displays Are you there?

Resume pedaling or touch the screen to reset the sentry, otherwise the bike will exit the workout.

Page 58 of 85

Cybex 770C/770R Cycle Part Number LT-23694-4 E

Maintenance

All preventive maintenance activities must be performed on a regular basis. Performing routine preventive

maintenance actions can aid in providing safe, trouble-free operation of all Cybex equipment.

Cybex is not responsible for performing regular inspection and maintenance actions for your machines.

Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting

and recording. Cybex representatives are available to answer any questions that you may have.

Warnings

Read all warnings in this chapter.

For maintenance, service and repair:

• Must be performed by trained service personnel only

• Use only Cybex replacement parts

• Unplug unit before working on it

• Keep water and liquids away from electrical parts.

Electrocution hazard. To avoid death or serious injury unplug unit when not

in use or when performing maintenance.

Equipment hazard. To avoid serious injury or death replace worn or damaged

components immediately and keep the equipment out of use until repair is

completed.

Clean Unit

Shock and electrocution hazard.

• Unplug unit and let sit 10 minutes before cleaning or performing

maintenance.

• Electrical charge can remain in unit after unplugging.

• Keep water and liquids away from electrical parts.

Tools Required

• Cleaning solution

• Rubbing alcohol

• Clean Cloth

• Vacuum

After Each Use

Wipe up any liquid spills immediately. After each workout, use a cloth to wipe up any remaining

perspiration from the handrails and painted surfaces.

Page 59 of 85

Cybex 770C/770R Cycle Part Number LT-23694-4 E

Be careful not to spill or get excessive moisture between the edge of the display panel and the console,

as this might create an electrical hazard or cause failure of the electronics.

As Needed

Vacuum any dust or dirt that might accumulate under or around the unit. Cleaning this area should be

done as often as indicated in the Service Schedule.

Clean Console

Do not spray cleaning solution directly on the console. Direct spraying could

cause damage to the electronics and may void the warranty.

• Spray a mild cleaning agent on a clean cloth.

• Clean the console, accessory tray, and cup holder with a damp cloth.

Clean Base

• Spray a mild cleaning agent on a clean cloth.

• Clean the base of the unit with a damp cloth.

Contact Heart Rate Grips

Clean the grips using a cloth dampened with a cleaning solution containing rubbing alcohol.

Contaminants, such as hand lotions, oils or body powder, may come off on the contact heart rate grips.

These can reduce sensitivity and interfere with the heart rate signal. It is recommended that the user

have clean hands when using the contact heart rate.

CardioTouch Screen

While in Dormant Mode press the Cybex logo icon to access the Lock and Toolbox options. Press the

Lock screen for cleaning icon to lock the screen for 10 seconds. The CardioTouch screen will stay

locked for 10 seconds to prevent any key presses from being processed. Clean the CardioTouch screen

using a soft cloth dampened with a cleaning solution containing rubbing alcohol.

Rechargeable Battery

The unit is designed with a 12 volt Lead-Acid rechargeable battery. The battery will recharge during

regular operation of unit or when the optional power adapter is plugged in.

The display will indicate dashes in the left display if the battery fails to provide enough energy.

If the battery is completely discharged, the workout review will also be truncated if the user is not pedaling

during the time period. See Customer Service for contact information to replace the battery or purchase

the optional AC adapter kit.

Battery replacement must be performed only by qualified technician.

Page 60 of 85

Cybex 770C/770R Cycle Part Number LT-23694-4 E

Remove battery and dispose of safely before unit disposal.

E3 View Monitor

Cleaning

• Clean with a dust free cloth. For further cleaning, use a soft cloth or paper towel dampened with

water. To avoid damage to the surface of the monitor, do not use abrasive or chemical cleaning

agents.

• Disinfecting: to avoid damage to the surface, test a small portion of the monitor’s cabinet with any

disinfectant to verify that the disinfectant will not discolor or soften the enclosure.

Storage or Long Non-Use Periods

When not using product for an extended period of time the product should be disconnected from the

Power Supply, TV/Cable Signal Feed, and any Peripheral Devices.

Pixels

Very small red, blue, white or green spots may be visible or may appear on the screen. This is a

characteristic of liquid crystal display panels and is not considered a defect for replacement. The liquid

crystal panel is built with very high precision technology giving fine picture details. Occasionally, a few

non-active pixels may appear on the screen as a fixed point. This does not affect the performance of

monitor or merit a warranty claim.

Maintenance

• It is very important to have the unit regularly examined by a qualified technician to ensure the product

is fit for use.

• If the unit malfunctions, please refer to a qualified technician for repair or replacement of defective

parts immediately. Do not attempt to use the monitor until it has been inspected and repaired by a

qualified technician.

• For inspection, installation and servicing, please consult qualified technician.

• Failure to use a manufacturer approved repair technician may void any warranty claims.

Page 61 of 85

Cybex 770C/770R Cycle Part Number LT-23694-4 E

Customer Service

Product Registration

To register product do the following:.

Visit www.cybexintl.com.

2. Locate Product Registration in the Support section.

3. Fill out form completely.

4. Click the Submit button to register product.

Contacting Service

Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard Time.

For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239.

For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax

508-533-5183. Email address [email protected]

Find information on the web at www.cybexintl.com.

To contact us online go to www.cybexintl.com.

Ordering Parts

To order parts online go to www.cybexintl.com.

To speak with a customer service representative, call 888-462-9239 (for customers living within the

USA) or 508-533-4300 (for customers outside the USA).

The following information located on the serial number decal will assist our Cybex representatives in

serving you.

• Unit Serial Number, Product Name and Model Number

• Part Description and Part Number if you have it. All parts can be found on the web at

www.cybexintl.com

• Shipping Address

• Contact Name

• Include a description of the problem.

In addition to your shipping address and contact name, your account number is helpful but not required.

You may also fax orders to 508-533-5183.

Page 62 of 85

Cybex 770C/770R Cycle Part Number LT-23694-4 E

Return Material Authorization (RMA)

The Return Material Authorization (RMA) system is used when returning material for placement, repair

or credit. The system assures that returned materials are properly handled and analyzed. Follow the

following procedures carefully.

Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will

request a RMA from Cybex, if applicable. Under no circumstances will defective parts or equipment be

accepted by Cybex without proper RMA and an Automated Return Service (ARS) label.

Please contact Cybex Customer Service for the return of any item that is defective.

Provide the technician with a detailed description of the problem you are having or the defect in the item

you wish to return. Provide the model and serial number of your Cybex equipment.

At Cybex’s discretion, the technician may request that you return the problem part(s) to Cybex for

evaluation and repair or replacement. The technician will assign you a RMA number and will send you

an ARS label. The ARS label and the RMA numbers must be clearly displayed on the outside of the

package that contains the item(s) to be returned. Include the description of the problem, the serial

number of the equipment and the name and address of the owner in the package along with the part(s).

Merchandise returned without an RMA number on the outside of the package or shipments sent COD

will not be accepted by the Cybex receiving department.

Damaged Parts

Materials damaged in shipment should not be returned for credit. Shipping damages are the responsibility

of the carrier (UPS, Federal Express, trucking companies, etc.)

Apparent Damage

Upon receipt of your shipment, check all items carefully. Any damage seen with a visual check must be

noted on the freight bill and signed by the carrier’s agent. Failure to do so will result in the carriers refusal

to honor your damage claim. The carrier will provide you with the required forms for filing such claims.

Concealed Damage

Damage not seen with a visual check upon receipt of a shipment but notices later must be reported to

the carrier as soon as possible. Upon discovery of the damage, a written or phone request to the carrier

asking them to perform an inspection of the materials must be made within ten days of the delivery date.

Keep all shipping containers and packing materials as they will be needed in the inspection process.

The carrier will provide you with an inspection report and the necessary forms for filing a concealed

damage claim. Concealed damage claim is the carrier’s responsibility.

Page 63 of 85

Cybex 770C/770R Cycle Part Number LT-23694-4 E

Appendix - Workout Overviews

Weight Loss - Rollers 1

This workout is designed for low to medium intensity training that the user can sustain for an extended

period of time. It uses a low intensity resistance baseline for its two and a half minute core workout with

forty-five second periods of higher resistance. The constant variety provides for periods of higher

expenditure and training effect without the introduction of undue fatigue allowing the user to perform for

longer periods of time.

Watt per level/gear

:30:45:45:45:30:30:45:30:30:30:30Time

Cool DownCore SegmentsWarm Up

32143214321Level

501001501501001502502001501005021

509013513590135225180135905020

509013013090130220175130905019

508512512585125205165125855018

458011511580115195155115804517

458011511580115190150115804516

457510510575105175140105754515

457510510575105170135105754514

40659090659015012090654013

40608585608514011085604012

40608080608013010580604011

40608080608012510080604010

405575755575115957555409

355065655065105856550358

35456060456095756045357

Page 64 of 85

Cybex 770C/770R Cycle Part Number LT-23694-4 E

:30:45:45:45:30:30:45:30:30:30:30Time

Cool DownCore SegmentsWarm Up

35455555455585705545356

35455555455580655545355

30354545354565554535304

30354040354060504035303

30354040354055454035302

30354040354050454035301

Page 65 of 85

Cybex 770C/770R Cycle Part Number LT-23694-4 E

Weight Loss - Rollers 2

This workout is a two and a half-minute core workout designed to give the users the experience of riding

constantly rolling hills without the steep grades of the Hills workout. Users will ride at a lower intensity

with twice as much time spent at each resistance level and a two-minute rest period before the core

workout repeats.

Watt per level/gear

:30:45:45:30:451:00:15:30:30:30:30Time

Cool DownCore SegmentsWarm Up

32143214321Level

501001501502501501002001501005021

509013513522513590180135905020

509013013022013090175130905019

508512512520512585165125855018

458011511519511580155115804517

458011511519011580150115804516

457510510517510575140105754515

457510510517010575135105754514

40659090150906512090654013

40608585140856011085604012

40608080130806010580604011

40608080125806010080604010

405575751157555957555409

355065651056550856550358

35456060956045756045357

35455555855545705545356

35455555805545655545355

30354545654535554535304

Page 66 of 85

Cybex 770C/770R Cycle Part Number LT-23694-4 E

:30:45:45:30:451:00:15:30:30:30:30Time

Cool DownCore SegmentsWarm Up

30354040604035504035303

30354040554035454035302

30354040504035454035301

Page 67 of 85

Cybex 770C/770R Cycle Part Number LT-23694-4 E

Weight Loss - Hills

This workout is a three-minute core workout designed to give the user an intense interval workout. Users

will experience intervals of moderate resistance at the beginning to simulate the start of the climb and

will deliver peak resistance after two and a half minutes. The resistance then returns to the preliminary

level and the core workout repeats itself.

Watt per level/gear

:30:45:45:15:15:30:15:15:30:30:30:30:30:30:30Time

Cool DownCore SegmentsWarm Up

321876543214321Level

501001503003504003503003503002502001501005021

5090135275325375325275325275225180135905020

5090130265315365315265315265220175130905019

5085125250295345295250295250205165125855018

4580115235280325280235280235195155115804517

4580115230270315270230270230190150115804516

4575105215255300255215255215175140105754515

4575105205245285245205245205170135105754514

40659018522026022018522018515012090654013

40608517020524020517020517014011085604012

40608016019022519016019016013010580604011

40608015018021018015018015012510080604010

405575140165195165140165140115957555409

355065125150175150125150125105856550358

35456011513516013511513511595756045357

35455510512514512510512510585705545356

35455595115135115951159580655545355

30354580951159580958065554535304

Page 68 of 85

Cybex 770C/770R Cycle Part Number LT-23694-4 E

:30:45:45:15:15:30:15:15:30:30:30:30:30:30:30Time

Cool DownCore SegmentsWarm Up

30354070851008570857060504035303

3035406575907565756555454035302

3035406070857060706050454035301

Page 69 of 85

Cybex 770C/770R Cycle Part Number LT-23694-4 E

Weight Loss - Peaks

This workout is a three-minute fifteen-second core workout that begins at a low intensity level and

incrementally climbs to peak resistance after one and a half-minutes and remains at that level for 45

seconds before ramping back down to the initial level. The repetitive workout is designed to keep the

user in an aerobic state before reaching their anaerobic threshold.

Watt per level/gear

:30:45:45:15:15:15:15:15:45:15:15:15:15:15:30:30:30:30Time

Cool DownCore SegmentsWarm Up

32111109876543214321Level

501001501001502503003504003503002501501002001501005021

50901359013522527532537532527522513590180135905020

50901309013022026531536531526522013090175130905019

50851258512520525029534529525020512585165125855018

45801158011519523528032528023519511580155115804517

45801158011519023027031527023019011580150115804516

45751057510517521525530025521517510575140105754515

45751057510517020524528524520517010575135105754514

4065906590150185220260220185150906512090654013

4060856085140170205240205170140856011085604012

4060806080130160190225190160130806010580604011

4060806080125150180210180150125806010080604010

40557555751151401651951651401157555957555409

35506550651051251501751501251056550856550358

354560456095115135160135115956045756045357

354555455585105125145125105855545705545356

3545554555809511513511595805545655545355

30354535456580951159580654535554535304

Page 70 of 85

Cybex 770C/770R Cycle Part Number LT-23694-4 E

:30:45:45:15:15:15:15:15:45:15:15:15:15:15:30:30:30:30Time

Cool DownCore SegmentsWarm Up

30354035406070851008570604035504035303

3035403540556575907565554035454035302

3035403540506070857060504035454035301

Page 71 of 85

Cybex 770C/770R Cycle Part Number LT-23694-4 E

Cardio - Ramps

This workout is a three-minute forty-five second core workout with a progressively increasing resistance

profile designed to encourage the user to work towards their anaerobic energy system. The first three

stages are forty-five seconds each and with the last three at thirty seconds each ending with the final

stage at peak resistance. The resistance then returns to the preliminary level and the core workout

repeats itself.

Watt per level/gear

:30:45:45:30:30:30:45:45:45:30:30:30:30Time

Cool DownCore SegmentsWarm Up

3216543214321Level

501001504003503002501501002001501005021

509013537532527522513590180135905020

509013036531526522013090175130905019

508512534529525020512585165125855018

458011532528023519511580155115804517

458011531527023019011580150115804516

457510530025521517510575140105754515

457510528524520517010575135105754514

406590260220185150906512090654013

406085240205170140856011085604012

406080225190160130806010580604011

406080210180150125806010080604010

4055751951651401157555957555409

3550651751501251056550856550358

354560160135115956045756045357

354555145125105855545705545356

35455513511595805545655545355

Page 72 of 85

Cybex 770C/770R Cycle Part Number LT-23694-4 E

:30:45:45:30:30:30:45:45:45:30:30:30:30Time

Cool DownCore SegmentsWarm Up

3035451159580654535554535304

3035401008570604035504035303

303540907565554035454035302

303540857060504035454035301

Page 73 of 85

Cybex 770C/770R Cycle Part Number LT-23694-4 E

Cardio - Interval

This workout uses a 1:2 work to rest ratio. It is designed for high resistance training with longer rest

periods. Users will face a high level of resistance for thirty-seconds followed by a one minute recuperation

period before performing the interval again.

Watt per level/gear

:30:45:451:00:30:30:30:30:30Time

Cool DownCore SegmentsWarm Up

321214321Level

501001502504002001501005021

5090135225375180135905020

5090130220365175130905019

5085125205345165125855018

4580115195325155115804517

4580115190315150115804516

4575105175300140105754515

4575105170285135105754514

40659015026012090654013

40608514024011085604012

40608013022510580604011

40608012521010080604010

405575115195957555409

355065105175856550358

35456095160756045357

35455585145705545356

35455580135655545355

30354565115554535304

30354060100504035303

Page 74 of 85

Cybex 770C/770R Cycle Part Number LT-23694-4 E

:30:45:451:00:30:30:30:30:30Time

Cool DownCore SegmentsWarm Up

3035405590454035302

3035405085454035301

Page 75 of 85

Cybex 770C/770R Cycle Part Number LT-23694-4 E

Cardio - Bursts

This workout is designed with the specific goal of raising the users’ lactic acid threshold. The workout

uses a 1:3 work to rest ratio with fifteen-second intervals for maximum power development and forty-five

second rest periods for recuperation.

Watt per level/gear

:30:45:45:45:15:30:30:30:30Time

Cool DownCore SegmentsWarm Up

321214321Level

50100150504002001501005021

509013550375180135905020

509013050365175130905019

508512550345165125855018

458011545325155115804517

458011545315150115804516

457510545300140105754515

457510545285135105754514

4065904026012090654013

4060854024011085604012

4060804022510580604011

4060804021010080604010

40557540195957555409

35506535175856550358

35456035160756045357

35455535145705545356

35455535135655545355

30354530115554535304

30354030100504035303

Page 76 of 85

Cybex 770C/770R Cycle Part Number LT-23694-4 E

:30:45:45:45:15:30:30:30:30Time

Cool DownCore SegmentsWarm Up

3035403090454035302

3035403085454035301

Page 77 of 85

Cybex 770C/770R Cycle Part Number LT-23694-4 E

Cardio - Wave

This workout is designed to maintain a high total demand with one minute at peak resistance out of the

total two and a half minute core workout. The prolonged exertion period takes advantage of the long

term energy stores and total aerobic capability when associated with speeds that require a high sustained

cardiovascular demand. Users will benefit from a forty-five second recuperation period before beginning

the next interval.

Watt per level/gear

:30:45:45:45:30:30:45:30:30:30:30Time

Cool DownCore SegmentsWarm Up

321543214321Level

501001503003504003503002001501005021

5090135275325375325275180135905020

5090130265315365315265175130905019

5085125250295345295250165125855018

4580115235280325280235155115804517

4580115230270315270230150115804516

4575105215255300255215140105754515

4575105205245285245205135105754514

40659018522026022018512090654013

40608517020524020517011085604012

40608016019022519016010580604011

40608015018021018015010080604010

405575140165195165140957555409

355065125150175150125856550358

354560115135160135115756045357

354555105125145125105705545356

3545559511513511595655545355

Page 78 of 85

Cybex 770C/770R Cycle Part Number LT-23694-4 E

:30:45:45:45:30:30:45:30:30:30:30Time

Cool DownCore SegmentsWarm Up

30354580951159580554535304

30354070851008570504035303

3035406575907565454035302

3035406070857060454035301

Page 79 of 85

Cybex 770C/770R Cycle Part Number LT-23694-4 E

Cardio - Heartrate Control

The Heartrate Control (HRC) workout will attempt to bring the user to their target heartrate in 3-5 minutes,

then keep them there for the duration of the body of the program. A Cool Down is built in to the end of

the program. HRC is run in Constant Power and thus defines watts.

Note: This workout requires the user to wear a 5 KHz Polar

or compatible heart rate transmitter

belt. The Heart Rate Control workout (HRC) cannot be selected on the control console unless it

detects a heart rate signal. The HRC workout will not work with the cardio touch contact heart

rate system.

The user selects a target heartrate, which defaults to 75% of max. Limits should be set to not allow a

Target HR (THR) less than 60% of max or more than 95% of max.

Max HR formula: 208-(0.7 x Age).

The protocol starts in Stage II, with the entry point based on Target HR.

• 80 – 120 BPM = Step 6

• 121-127 BPM = Step 8

• 128-134 BPM = Step 10

• 135-up BPM = Step 12

A running pulse-to-pulse BPM value is continuously measured.

Every 15 seconds the user’s pulse rate is sampled and a prediction function is evaluated (decision.)

This is subtracted from the target heartrate to form an error value which is scaled and added to the

current load value. There is a maximum rate of change of 15 steps per decision.

A chart of Step and Watts has been created. It has four defined stages:

• Stage 1 ramps the load from Step 1 to Step 5.

• Stage 2 ramps the load from Step 6 through Step 18.

• Stage 3 ramps the load from Step 19 through Step 39.

• Stage 4 ramps the load from Step 40 through Step 100.

The user has full control over incline throughout the program, with incline having no bearing on the

program at all. The user has limited control over the load in that the user’s selections are not permanent.

At the next decision, a new load can be chosen by the software as described above to override any

user modifications.

If the user presses the LEVEL key, they can modify their Target Heartrate real-time. Utilize the Target

Heartrate Setup selection screen and exit back to the program in progress, making the change to their

target heartrate real-time.

Page 80 of 85

Cybex 770C/770R Cycle Part Number LT-23694-4 E

Lost Signal

If a signal is lost for two consecutive decisions (roughly 30 seconds), the display will beep four times,

show HR SIGNAL LOST, show dashes in the BPM window and show the heart solid white. During this

HR signal lost period, the load will remain steady.

If after two further decisions (roughly an additional 30 seconds) the heartrate signal has not been

reestablished, continue to show HR SIGNAL LOST on the Text area. The program will reduce the

workload by 10 steps per minute until minimum workload or Step 1. After one minute at minimum

workload, go to Exiting Active Mode.

Cool Down

By default, Cool Down occurs at session time minus two minutes. Cool Down goes to 75% of existing

step, then drops by 1 step every 15 seconds for the remainder of Cool Down.

Page 81 of 85

Cybex 770C/770R Cycle Part Number LT-23694-4 E

Power - Constant Power

Control the brake power from 35 to 500 Watts. The bike will decrease the resistance at higher speeds

or increase resistance at slower speeds. The bike will maintain a constant power setting.

Page 82 of 85

Cybex 770C/770R Cycle Part Number LT-23694-4 E

Power - Isokinetic

Accommodating resistance, where unit provides a corresponding amount of resistance on the user to

keep them at a fixed pedal speed. Such exercise is used to test and improve muscular strength and

endurance, especially after injury.

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Cybex 770C/770R Cycle Part Number LT-23694-4 E

Tests - YMCA

This workout requires a 5 KHz Polar

compatible heart rate transmitter belt (not included). Test includes

a warm up and three stages. The test result is a score, see charts below for ranking.

Male

60-6950-5940-4930-3920-29Age

45+48+50+52+55+Elite

40-4443-4745-4947-5150-54Excellent

35-3938-4240-4442-4645-49Good

30-3433-3735-3937-4140-44Above Average

26-2929-3231-3433-3636-39Average

21-2524-2826-3028-3231-35Below Average

16-2018-2320-2523-2726-30Poor

<16<18<20<23<26Very Poor

Female

60-6950-5940-4930-3920-29Age

40+42+44+46+49+Elite

35-3937-4139-4341-4544-48Excellent

30-3432-3634-3836-4039-43Good

25-2927-3129-3331-3534-38Above Average

21-2423-2625-2827-3030-33Average

16-2018-2220-2422-2625-29Below Average

11-1513-1715-1917-2120-24Poor

<11<13<15<17<20Very Poor

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Cybex 770C/770R Cycle Part Number LT-23694-4 E

10 Trotter Drive, Medway, MA 02053 • 888-462-9239 • 508-533-4300 • FAX 508-533-5183

Cybex 770CR BIKE Cycle

Product's Documents

User Manual

Specifications

Cybex 770CR BIKE Questions and Answers

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