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• Wear the device on your non-dominant wrist.
• Carry the device in your pocket when pushing a stroller or
lawn mower.
• Carry the device in your pocket when actively using your
hands or arms only.
NOTE: The device may interpret some repetitive motions,
such as washing dishes, folding laundry, or clapping your
hands, as steps.
Improving the Accuracy of Intensity Minutes and
Calories
You can improve the accuracy of these estimates by walking or
running outside with GPS for 15 minutes.
NOTE: After you calibrate the device for the first time, ! no
longer appears in the My Day widget.
1
From the watch face, swipe to view the My Day widget.
2
Select !.
3
Follow the on-screen instructions.
Getting More Information
• Go to support.garmin.com for additional manuals, articles,
and software updates.
• Go to buy.garmin.com, or contact your Garmin dealer for
information about optional accessories and replacement
parts.
• Go to www.garmin.com/ataccuracy.
This is not a medical device. The pulse oximeter feature is
not available in all countries.
Appendix
Data Fields
Some data fields require ANT+ accessories to display data.
24-Hour Max.: The maximum temperature recorded in the last
24 hours from a compatible temperature sensor.
24-Hour Min.: The minimum temperature recorded in the last
24 hours from a compatible temperature sensor.
500m Pace: The current rowing pace per 500 meters.
Average 500m Pace: The average rowing pace per 500 meters
for the current activity.
Average Cadence: Cycling. The average cadence for the
current activity.
Average Cadence: Running. The average cadence for the
current activity.
Average HR: The average heart rate for the current activity.
Average HR %Max.: The average percentage of maximum
heart rate for the current activity.
Average Lap Time: The average lap time for the current
activity.
Average Speed: The average speed for the current activity.
Average Swolf: The average swolf score for the current activity.
Your swolf score is the sum of the time for one length plus
the number of strokes for that length (Swim Terminology,
page 12).
Avg. Dist./Stk.: The average distance traveled per stroke during
the current activity.
Avg. Pace: The average pace for the current activity.
Avg. Stks./Len.: The average number of strokes per length
during the current activity.
Avg. Stroke Rate: The average number of strokes per minute
(spm) during the current activity.
Cadence: Cycling. The number of revolutions of the crank arm.
Your device must be connected to a cadence accessory for
this data to appear.
Cadence: Running. The steps per minute (right and left).
Calories: The amount of total calories burned.
Dist. Per Stroke: The distance traveled per stroke.
Distance: The distance traveled for the current track or activity.
Elapsed Time: The total time recorded. For example, if you start
the timer and run for 10 minutes, then stop the timer for 5
minutes, then start the timer and run for 20 minutes, your
elapsed time is 35 minutes.
Heading: The direction you are moving.
Heart Rate: Your heart rate in beats per minute (bpm). Your
device must be connected to a compatible heart rate monitor.
HR %Max.: The percentage of maximum heart rate.
HR Zone: The current range of your heart rate (1 to 5). The
default zones are based on your user profile and maximum
heart rate (220 minus your age).
Int. Dist./Stk.: The average distance traveled per stroke during
the current interval.
Int. Stks./Len.: The average number of strokes per length
during the current interval.
Int. Stroke Rate: The average number of strokes per minute
(spm) during the current interval.
Interval Distance: The distance traveled for the current interval.
Interval Lengths: The number of pool lengths completed during
the current interval.
Interval Pace: The average pace for the current interval.
Interval Swolf: The average swolf score for the current interval.
Interval Time: The stopwatch time for the current interval.
Int Strk Type: The current stroke type for the interval.
L. Int. Dist./Stk.: The average distance traveled per stroke
during the last completed interval.
L. Int. Stk. Type: The stroke type used during the last
completed interval.
L. Len. Stk. Rate: The average number of strokes per minute
(spm) during the last completed pool length.
L. Len. Stk. Type: The stroke type used during the last
completed pool length.
L. Len. Strokes: The total number of strokes for the last
completed pool length.
Lap 500m Pace: The average rowing pace per 500 meters for
the current lap.
Lap Cadence: Cycling. The average cadence for the current
lap.
Lap Cadence: Running. The average cadence for the current
lap.
Lap Distance: The distance traveled for the current lap.
Lap HR: The average heart rate for the current lap.
Lap HR %Max.: The average percentage of maximum heart
rate for the current lap.
Lap Pace: The average pace for the current lap.
Laps: The number of laps completed for the current activity.
Lap Speed: The average speed for the current lap.
Lap Steps: The number of steps during the current lap.
Lap Time: The stopwatch time for the current lap.
Last Int. Swolf: The average swolf score for the last completed
interval.
Last Lap 500m Pace: The average rowing pace per 500 meters
for the last lap.
Appendix 23
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