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Air Fried Chicken Tenders
• 1 -1-1/4 lb. chicken tenders
(8 tenders per package)
• 1 tablespoon mayonnaise
• 1 tablespoon honey mustard
• 1/2 – 3/4 cup panko
bread crumbs, seasoned
• Spray olive oil
1. Use chicken tenders whole or cut 8 chicken tenders into pieces.
2. Set up 2-bowl breading station:
•Add mayonnaise and honey mustard to a small bowl. Mix well.
•Add bread crumbs to a plate; place it next to the mayonnaise bowl.
3. Working one piece at a time, use a brush or knife to apply honey mustard on both sides
ofthe chicken. Dip and use a fork to press and coat both sides with panko bread crumbs.
4. Add 4 breaded chicken tenders (half the chicken) to the air frying basket.
Allow air circulation on all sides of each chicken piece for best browning.
5. Spray with olive oil. (optional)
6. Set Air Fryer to 350ºF and air fry for 12 minutes. Turn chicken at 6 minutes.
7. Set Air Fryer to 400ºF and continue to air fry for 6 minutes. Turn chicken at 3 minutes.
8. Repeat with remaining chicken.
Fish & Chips
Fried Catsh Nuggets
Makes 12 nuggets
Serves 3 to 4
Treat your family to a delicious Fish & Chips dinner. These sweet and juicy catsh nuggets
are crunchy good and pair fabulously with fresh hand cut French fries (recipe follows).
Serve with fresh slaw and the meal is complete!
• 1 catsh let
• 1/2 cup our
• 1 tablespoon Old Bay® seasoning
• 1 egg + 1 egg white
• 1 cup seasoned panko bread crumbs
• olive oil spray
1. Cut the catsh into strips approximately 1-inch by 2.5-inches in length.
2. Season each piece of sh, top and bottom, with Old Bay® seasoning.
3. Set up 3-bowl breading station:
•Flour
•Whisk egg and egg white until well blended
•Panko bread crumbs
4. Place each piece of catsh into the our.
Pat gently with your hands to remove any excess.
5. Dip both sides into egg.
6. Dip and use a fork to press and coat both sides with panko bread crumbs.
7. Add 4 to 6 pieces to air frying basket.
Allow air circulation on all sides of each sh piece for best browning.
8. Spray with olive oil. (optional)
9. Set Air Fryer to 400ºF and air fry for 8 to 10 minutes. Turn sh at 5 minutes.
10. Repeat with remaining
15
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