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Cybex FT-360S Functional Trainer Medical Owner’s Manual
Exercises
Page 2-10
Back and Shoulder Extension
Arm Positioning: 1-A
1. Stand facing away from the machine with your hips
fl exed, back straight and arms at sides.
2. Begin the motion with back extension and then
simultaneously raise handles up to the front.
3. Finishing the movement with your hands extended
near eye level, maintain torso stabilization through
the motion.
4. Return to the starting position and repeat.
Shoulder Abduction
Arm Positioning: 2-A
1. Stand at 45 degrees to the face of machine with your
feet apart and knees bent slightly.
2. Reach down across your body, grasp the handle, while
keeping your arm straight and elbow slightly bent.
3. Draw the handle upwards and diagonally across your
body and maintain your torso musculature contracted
throughout motion.
NOTE: Your range of motion has been exceeded when
torso rotation occurs with continued motion.
4. Return to the starting position and repeat, then perform
motion on the opposite side.
NOTE: Exercise may be performed with the machine arm
in various positions, for numerous paths-of-motion.
Altering your standing position can change the force
curve for the motion dependent upon goal.
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