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Cybex FT-360S Functional Trainer Medical Owner’s Manual
Exercises
Page 2-2
Read and understand all instructions and warnings prior to using equipment.
NOTE: See the general training suggestions in Chapter 3 and all of the safety related information
located in Chapter 1.
FT-360S Overview
The Cybex FT-360S Functional Trainer is an advanced training tool, allowing near infi nite adjustability.
This section will provide you with pertinent information for using the FT - 360S, including: adjustment
and safety; weight stack and effective resistance; exercise opportunities.
Adjustment and Safety
The arms on the FT-360S adjust in two planes of motion, offering the unique ability to truly fi ne-tune the
path-of-motion. These planes of motion are composed of a “Rotational” pattern and a “Reach” pattern.
The available rotation totals 180 degrees of motion. Providing 10-positions, numbered 1-10, separated
in 20-degree increments. The available reach is a total of 45 degrees of motion, with 3 positions of
adjustment separated in 15-degree increments. These adjustments are lettered A-C, which can be
manipulated allowing modifi cation for user height or desired range-of-motion.
Each arm is counterbalanced in both directions, providing ease of adjustment and a reliable safety
profi le. A grip is located on the arm as a reference point for holding the arm during adjustment.
NOTE: It is recommended that the arm be controlled during adjustment for optimal safety. Additionally,
ensure that the path that the arm moves in during adjustment is clear of persons and other
objects.
Weight Stack and Effective Resistance
One 300 lb. weight stack provides the resistance for both exercise arms. Each plate is 20 lbs., allowing
15 adjustments. The cabling mechanism in the FT-360S is unique allowing for either unilateral or bilateral
exercise.
The effective resistance when working with each arm thus becomes one-forth the weight of each weight
plate.
CAUTION: Make sure weight stack pin is fully inserted prior to use.
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