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YIELD 16 SERVINGS
PREP TIME 15 MINUTES + STANDING
COOKING TIME 12 HOURS
INGREDIENTS
Dehydrator 6
Copyright © 2016 Gourmia. All Rights Reserved.
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1 CUP DRIED MANGO SLICEDS (5 OUNCES)
2/3 CUP PITTED DRIED DATES (4 OUNCES)
11/2 TEASPOONS VANILLA EXTRACT
1/4 TEASPOON FINE SEA SALT
3/4 CUP OLD-FASHIONED OATS
3/4 CUP SHREDDED UNSWEETENED COCONUT
1/2 CUP GOLDEN RAISINS
1/2 CUP MACADAMIA NUTS, COARSELY CHOPPED
1/3 CUP ROASTED SALTED PUMPKIN SEEDS (PEPITAS)
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In a small bowl, combine the mango and dates with enough
boiling water to cover and let stand until fruit softens, about
30 minutes. Drain. Line 1 tray with a nonstick dehydrator
sheet. In a food processor, process the mango, dates,
vanilla and salt until smooth (if bits of date remain that’s
okay). Transfer the purée to a large bowl. Add the oats,
coconut, raisins, macadamia nuts and pumpkin seeds and
stir until well blended. Transfer the mixture to the center of
the prepared tray and pat into an 8-inch square.
Place the tray in the machine. Close the damper door. Turn
the machine ON. Set the TIME to 6 hours and the TEMP to
113°F. After 6 hours, invert the bar onto another tray and
remove nonstick dehydrator sheet. Reset the TIME to 6
hours and the TEMP to 113°F. Dehydrate the bar until
completely dry. Remove the tray from the machine and let
the bar cool completely. Cut the bar into 16 pieces. Store in
a zip-close plastic bag or airtight container.
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