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proMOTION
™
Dynamic Vibration
Technology
How Does it Work?
proMOTION™ Dynamic Vibration
Technology uses high strength cables for
high quality.
The unique cables, which pound-by-
pound are ve times stronger than steel.
Each cable extends to more than two
meters, allowing for movement in all
planes and directions, so you can enjoy full
range of movement and innite dynamic
exercise options.
The proMOTION oers variable resistance.
Changing the resistance puts more load on
the muscles during the most intense part
of the movement, oering another way
to progress your workouts by increasing
the intensity of your training. The unique
gel dampening system also increases the
resistance as you work harder.
Usage and Guidelines
As with any form of exercise, cease your
session immediately if you feel faint, dizzy
or ill while working out on the Power
Plate
®
machine. Always consult a doctor or
specialist before restarting your training.
Shift lever towards you to
increase; shift away from you to
decrease
As with any training routine, it is important
to start using the proMOTION on the
lowest level of resistance and with the
Power Plate machine on a low setting.
Establish a good technique before
increasing the setting on the proMOTION
from low to high.
Always pay special attention to your
posture, especially the position of your
wrists and back, and how close you are
to the Power Plate machine. proMOTION
cables should be used within the normal
range and angle to maximize training
eect and prevent damaging the device.
The cables should be used between
90 degrees and 25 degrees from the
horizontal base.
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