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Introduction
Power Plate® pro7 model is a consumer and commercial product that may be used by
almost everyone for tness and exercise purposes. Power Plate pro7 allows you to adjust
training to your own level and reduce the burden on your joints, tendons and ligaments.
As with every form of training, the correct use of exercises, adjusted to your personal
abilities, will determine the benets and eects of completing a training session on Power
Plate, while at the same time, reduce the risk of injury to the body.
We recommend consulting your physician before beginning any new exercise program.
For your safety, please review the product instructions before operating Power Plate. If at
any time you feel faint, dizzy, nauseous, short of breath or in pain, stop exercising immedia-
tely and consult with your physician.
Body posture, muscle stiness and muscle tension are important contributing factors in
your training session. If muscles are tensed, or contracted, they will absorb vibrations to
help strengthen and tone those muscles. Passive or active exercises, such as stretching and
massage, can be performed on a more frequent basis.
Exercise should be performed on a regular basis, starting with low intensity, which means
low frequency and amplitude settings for short sessions. The body should be gently stimu-
lated in a way that will allow you to adjust to vibration training, but will not overload your
body. Over time, the intensity and duration can be increased in the same manner as other
progressive training programs. Once the body has adapted to vibration, training can be
changed or intensied to keep improving performance.
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