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∙ 22 ∙ ∙ 23 ∙
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Spraying Silicone Cups with
oil or cooking spray helps egg
whites release more easily.
Directions:
1. Add a splash of olive oil to a sauteé pan on the stovetop. Sauteé spinach,
onion, pepper, and mushroom over medium heat for 3-4 minutes.
2. Combine egg whites, cottage cheese, salt, and pepper in a bowl or blender.
Whisk or blend until fully combined.
3. Add one Silicone Cup full of water to the Heating Plate of the Deluxe Egg
¼ cup spinach
¼ cup diced onion
¼ cup diced mushroom
¼ cup diced pepper
2 tbsp cottage cheese
4 large egg whites
plash olive oil
pinch of salt
pinch of ground pepper
veggie
egg white bites
Makes 8-10 egg bites
Ingredients:
Bite Maker.
4. Spray the inside of the Silicone Cups with a non-stick
cooking spray so that the egg bites release cleanly.
Add ingredients to the bottom of the Silicone Cups,
then pour in the egg mixture so that the Silicone
Cups are ¾ full.
5. Plug in the Deluxe Egg Bite Maker and cook the
egg bites for 12-15 minutes.
Ingredients:
4 large eggs
¼ cup shredded Swiss or Gruyere
2 tbsp cottage cheese
pinch of salt
pinch of ground pepper
Directions:
1. Combine eggs, shredded cheese, cottage cheese, salt, and pepper in a bowl
or blender. Whisk or blend until fully combined.
2. Add one Silicone Cup full of water to the Heating Plate of the Deluxe Egg
Bite Maker.
3. Spray the inside of the Large Silicone Cup with a non-stick cooking spray
so that egg bites release cleanly. Pour in the egg mixture so that the Large
Silicone Cup is ¾ full.
4. Plug in the Deluxe Egg Bite Maker and cook for 10-12 minutes.
CHEESY
Eg g Pat t y
Makes 2 egg patties
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