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Quick Operation Guide
Maximum user weight is 400 lbs. (181 kg).
The following is a quick overview of the operation of the unit.
1. Verify foot plates are completely stopped.
2. Grasp handrail and step carefully onto foot plates.
Begin striding.
3. Press the Quick Start key.
The console will beep for one second to signal start of workout.
4. Press the Incline ▲▼ keys to change the incline at any time.
The left display will show incline.
5. Press the Resistance + – keys to change the resistance at any time.
The right display will show the current resistance.
6. Press the STOP key at any time to end workout.
If pause is enabled, Workout Review is displayed, and the incline returns to 6%.
Page 36 of 68
Cybex 525AT Arc Trainer Part Number 5525-4 G
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