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English 27
Cooking guide
Cooking guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp) for
every 250 g unless another water quantity is recommended - see table. Cook
covered for the minimum time - see table. Continue cooking to get the result you
prefer. Stir once during and once after cooking. Add salt, herbs or butter after
cooking. Cover during a standing time of 3 minutes.
NOTE
Cut the fresh vegetables into even sized pieces. The smaller they are cut, the
quicker they will cook.
Food Serving size Power Time (min.)
Broccoli 250 g
500 g
850 W 4-4½
5-5½
Instructions
Prepare even sized orets. Arrange the stems to the centre.
Stand for 3 minutes.
Brussels Sprouts 250 g 850 W 5½-6½
Instructions
Add 60-75 ml (4-5 tbsp) water. Stand for 3 minutes.
Carrots 250 g 850 W 4-4½
Instructions
Cut carrots into even sized slices. Stand for 3 minutes.
Cauliower 250 g
500 g
850 W 5-5½
8-8½
Instructions
Prepare even sized orets. Cut big orets into halves.
Arrange stems to the centre. Stand for 3 minutes.
Courgettes 250 g 850 W 3-3½
Instructions
Cut courgettes into slices. Add 30 ml (2 tbsp) water or a
knob of butter. Cook until just tender. Stand for 3 minutes.
Food Serving size Power Time (min.)
Eggplants 250 g 850 W 3½-4
Instructions
Cut eggplants into small slices and sprinkle with 1 tbsp
lemon juice. Stand for 3 minutes.
Leeks 250 g 850 W 4½-5
Instructions
Cut leeks into thick slices. Stand for 3 minutes.
Mushrooms 125 g
250 g
850 W 1½-2
3-3½
Instructions
Prepare small whole or sliced mushrooms. Do not add any
water. Sprinkle with lemon juice. Spice with salt and pepper.
Drain before serving. Stand for 3 minutes.
Onions 250 g 850 W 5½-6
Instructions
Cut onions into slices or halves. Add only 15 ml (1 tbsp)
water. Stand for 3 minutes.
Pepper 250 g 850 W 4½-5
Instructions
Cut pepper into small slices. Stand for 3 minutes.
Potatoes 250 g
500 g
850 W 4-5
7½-8½
Instructions
Weigh the peeled potatoes and cut them into similar sized
halves or quarters. Stand for 3 minutes.
Turnip Cabbage 250 g 850 W 5-5½
Instructions
Cut turnip cabbage into small cubes. Stand for 3 minutes.
MG22M8074AT_EU_DE68-04445A-01_EN.indd 27 2017-11-29 5:48:50
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