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18
ENGLISH
COOKING GUIDE
Guide for cooking meat in your microwave
• Place meat on a microwave-safe roasting rack in a microwave-safe dish.
• Start meat fat-side down. Use narrow strips of aluminum foil to shield any
bone tips or thin meat areas.
• Check the temperature in several places before letting the meat stand the
recommended time.
• The following temperatures are removal temperatures. The temperature of the
food will rise during the standing time.
Food Cook time / Power level
Roast beef
boneless
Up to 4 lbs.
Cooking Time:
Rare 0.5 kg 50 °C 8-12 min.
Medium 0.5 kg 55 °C 9-13 min.
Well done 0.5 kg 65 °C 10-15 min.
Power Level: High (0) for first 5 min., then Medium (5).
Directions
Place roast fat-side down on roasting rack. Cover with wax
paper. Turn over when cooking time is half up. Let stand 10 min
Pork
boneless
or bone-in
Up to 4 lbs.
Cooking Time:
Well done 0.5 kg 70 °C 12-16 min.
Power Level: High (0) for first 5 min., then Medium (5).
Directions
Place roast fat-side down on roasting rack. Cover with vented
plastic wrap. Turn over when cooking time is half up. Let stand
10 min.
Guide for cooking poultry in your microwave
• Place poultry on a microwave-safe roasting rack in a microwave-safe dish.
• Cover poultry with wax paper to prevent spattering.
• Use aluminum foil to shield bone tips, thin meat areas, or areas that start to
overcook.
• Check the temperature in several places before letting the poultry stand the
recommended time.
Food Cook time / Power level
Whole
Chicken
Up to 4 lbs.
Cooking Time:
0.5 kg 80 °C 7-10 min.
Power Level: Medium High (7).
Directions
Place chicken breast-side down on roasting rack. Cover with
wax paper. Turn over when the cooking time is half up. Cook
until juices run clear and meat near the bone is no longer pink.
Let stand 5-10 min.
Chicken
Pieces
Up to 2 lbs.
Cooking Time:
Dark meat 0.5 kg 80 °C 7-10 min.
Light meat 0.5 kg 75 °C 7-10 min.
Power Level: Medium High (7).
Directions
Place chicken bone-side down on dish, with the thickest
portions towards the outside of the dish. Cover with wax paper.
Turn over when the cooking time is half up. Cook until juices
run clear and meat near the bone is no longer pink. Let stand
5-10 min.
ME6104W-XSA_DE68-03349H-EN.indd 18 2012-08-16 �� 4:10:48
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