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RECIPE TABLE OF CONTENTS
BEVERAGES/DRINKS
Peanut Butter Cup Milkshake . . . . . . . . . . . . . . . . . . . . . . . Page 10
Strawberry Banana Smoothie . . . . . . . . . . . . . . . . . . . . . . . Page 10
Orange Creamsicle Smoothie . . . . . . . . . . . . . . . . . . . . . . . Page 11
Mexican Hot Chocolate (with Whipped Cream) . . . . . . . . . . Page 11
DIPS/DRESSINGS/SAUCES (Savory)
Basic Vinaigrette . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 12
Creamy Parmesan & Roasted Garlic Dressing . . . . . . . . . . Page 13
Rustic Tomato Sauce . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 14
SOUPS/SIDE DISHES/ENTRÉE
Yukon Gold Potato Soup with Roasted Garlic . . . . . . . . . . . Page 15
Quick and Easy Black Bean Soup . . . . . . . . . . . . . . . . . . . . Page 16
DESSERTS/SWEET SAUCES
Fast & Fresh Applesauce . . . . . . . . . . . . . . . . . . . . . . . . . . Page 17
Mango Coulis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 18
Sweetened Whipped Cream . . . . . . . . . . . . . . . . . . . . . . . . Page 18
ABOUT THE RECIPES
Preparation times are estimates and are based on the time it takes to
prepare, assemble, and cook the ingredients once they have been
gathered from the refrigerator and cupboard and placed on the counter.
Nutritional analyses are based on number of servings indicated. If a
recipe produces a range of servings or has low/high fat ingredient
choices, the nutritional analysis is based on the highest serving yield
using the lowest fat alternative ingredient for that particular recipe.
For best results when measuring dry ingredients such as flour that may
settle, stir flour first, spoon into measuring cup, then level off with the
straight edge of a knife.
9
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