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MANGO COULIS
A fresh fruit dessert sauce in just minutes. Or pour a tablespoonful
into a champagne flute and add your favorite sparkling wine or
ginger ale for a “Mango Royale.”
Preparation: 5 minutes or less
Makes about 1 cup
1 ripe mango (about 12 ounces), peeled, pitted,
cut in 1/2 inch pieces
2 tablespoons ginger syrup (purchased)
2 teaspoons fresh lemon juice
Place all ingredients in the mixing container. Process on Low using a firm
up-and-down motion for 10 to 15 seconds. Scrape the container. Process
on High for 20 to 30 seconds longer until completely smooth. Cover and
refrigerate until ready to use.
Nutritional analysis per serving (2 tablespoons):
Calories 33(2% from fat) • carb. 9g • pro. 0g • fat 0g •
sat. fat 0g • chol. 0mg • sod. 4mg •
calc. 4mg • fiber 0g
SWEETENED WHIPPED CREAM
Thick and creamy whipped cream to top your favorite dessert,
hot chocolate or coffee.
Preparation: 5 minutes or less
Makes 1-1/2 cups
1 cup heavy cream or whipping cream
1 - 2 tablespoons sugar, to taste
1 - 2 teaspoons vanilla extract
Place all ingredients in mixing container. Place Quick Prep
®
Hand Blender
in the bottom of the container. Hold in place and process on High speed
for 20 seconds. Reduce speed to Low and whip using a gentle up and
down motion until thick and fluffy, 30 to 40 seconds.
Nutritional information per tablespoon:
Calories 43(89% from fat) • carb. 1g • pro. 0g • fat 4g •
sat. fat 3g • chol. 16mg •
sod. 4mg • calc. 8mg
18
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