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mixture is creamy and frothy. Spoon into cups or mugs and top with a
dollop of freshly whipped cream if desired.
For Hot Cinnamon Mocha add 3 to 4 tablespoons instant espresso
powder to the milk when steeping with the cinnamon sticks.
Nutritional information per serving:
Calories 215 (52% from fat) • carb. 23g • pro. 7g • fat 14g •
sat.fat 8g • chol. 2mg • sod. 68mg •
calc. 184mg • fiber 1g
BASIC VINAIGRETTE
Use this basic vinaigrette as a guide and change your vinegar/oil
flavors to come up with appropriate combinations to create exciting
salads. You may add other flavors such as crushed or roasted garlic,
chopped shallots, fresh or dried herbs, sun-dried tomatoes, honey,
citrus juice or zest.
Preparation: 5 minutes or less
Makes 1 cup
1/4 cup wine vinegar
1 tablespoon Dijon mustard
3/4 cup salad or olive oil
kosher salt and freshly ground pepper to taste
Place all ingredients in the mixing container. Process on Low speed until
combined, about 10 to 15 seconds. Keep unused portions in an airtight
container in the refrigerator up to 2 weeks.
Nutritional analysis per tablespoon:
Calories 91(98% from fat) • carb. 0g • pro. 0g • fat 10g •
sat. fat 1g • chol. 0mg • sod. 23mg •
calc. 0mg • fiber 0g
12
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