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1
Hold the touchscreen to view the menu.
2
Select .
3
Swipe to scroll through the activity list, and select an option:
• Select for walking.
• Select for running.
• Select for a cardio activity.
• Select for strength training.
• Select for a yoga activity.
• Select for other activity types.
• Select for an elliptical trainer activity.
• Select for pool swimming.
• Select for a stair stepper activity.
• Select for Toe-to-Toe
™
step challenge.
NOTE: You can use the Garmin Connect app to add or
remove activities.
4
Double-tap the touchscreen to start the activity timer.
5
Start your activity.
6
Swipe to view additional data screens.
7
After you complete your activity, double-tap the touchscreen
to stop the activity timer.
8
Select an option:
• Select to save the activity.
• Select to delete the activity.
• Select to resume the activity.
Recording an Activity with Connected GPS
You can connect the device to your smartphone to record GPS
data for your walk or run activity.
1
Hold the touchscreen to view the menu.
2
Select .
3
Select or .
4
Select to connect the device to your Garmin Connect
account.
appears on the device when you are connected.
NOTE: If you cannot connect the device to your smartphone,
tap the touchscreen and select to continue the activity.
GPS data will not be recorded.
5
Double-tap the touchscreen to start the activity timer.
6
Start your activity.
Your phone must be in range during the activity.
7
After you complete your activity, double-tap the touchscreen
to stop the activity timer.
8
Select an option:
• Select to save the activity.
• Select to delete the activity.
• Select to resume the activity.
Recording a Strength Training Activity
You can record sets during a strength training activity. A set is
multiple repetitions (reps) of a single move.
1
Hold the touchscreen to view the menu.
2
Select > .
3
If necessary, select to turn on Rep Counting.
4
Double-tap the touchscreen to start the activity timer.
5
Start your first set.
The device counts your reps.
6
Swipe to view additional data screens.
7
Select to finish a set.
A rest timer appears.
8
During a rest, select an option:
• To view additional data screens, swipe the touchscreen.
• To edit your rep count, swipe left, select , swipe to select
the number, and tap the center of the touchscreen.
9
Select to start your next set.
10
Repeat steps 6 through 8 until your activity is complete.
11
Double-tap the touchscreen to stop the activity timer.
12
Select an option:
• Select to save the activity.
• Select to delete the activity.
• Select to resume the activity.
Tips for Recording Strength Training Activities
• Do not look at the device while performing reps.
You should interact with the device at the beginning and end
of each set, and during rests.
• Focus on your form while performing reps.
• Perform bodyweight or free weight exercises.
• Perform reps with a consistent, wide range of motion.
Each rep is counted when the arm wearing the device returns
to the starting position.
NOTE: Leg exercises may not be counted.
• Save and send your strength training activity to your Garmin
Connect account.
You can use the tools in your Garmin Connect account to
view and edit activity details.
Recording a Swim Activity
NOTE: Heart rate is not available while swimming.
1
Hold the touchscreen to view the menu.
2
Select > .
3
Select a Skill Level.
4
If necessary, select to edit the pool size.
5
Double-tap the touchscreen to start the activity timer.
6
Start your activity.
The device automatically records swim intervals, or pool
lengths, which you can view by swiping the touchscreen.
7
After you complete your activity, double-tap the touchscreen
to stop the activity timer.
8
Select an option:
• Select to save the activity.
• Select to delete the activity.
• Select to resume the activity.
• Select to edit the pool lengths.
Starting a Toe-to-Toe Challenge
You can start a 2-minute, Toe-to-Toe challenge with a friend
who has a compatible device.
1
Hold the touchscreen to view the menu.
2
Select > to challenge another player in range (3 m).
NOTE: Both players must start a challenge on their device.
If the device cannot find any players within 30 seconds, the
challenge times out.
3
Select the player's name.
The device counts down for 3 seconds before the timer
starts.
4
Get steps for 2 minutes.
The screen displays the timer and the number of steps.
4 Training
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