010-02063-00 User Manual

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Getting Your FTP Estimate.................................................. 16

Conducting an FTP Test................................................. 16

Training Status..........................................................................16

Training Status Levels......................................................... 17

Tips for Getting Your Training Status.............................. 17

Training Load....................................................................... 17

Training Load Focus....................................................... 17

Recovery Time..................................................................... 17

Viewing Your Recovery Time.......................................... 17

Recovery Heart Rate.......................................................18

Pulse Oximeter......................................................................... 18

Getting Pulse Oximeter Readings........................................18

Turning On Pulse Oximeter Sleep Tracking........................ 18

Turning On All-Day Acclimation Mode................................. 18

Tips for Erratic Pulse Oximeter Data................................... 18

Viewing Your Heart Rate Variability Stress Score.................... 18

Body Battery............................................................................. 18

Viewing the Body Battery Widget.........................................19

Tips for Improved Body Battery Data................................... 19

Smart Features............................................................. 19

Pairing Your Smartphone with Your Device............................. 19

Tips for Existing Garmin Connect Users.............................. 19

Enabling Bluetooth Notifications.......................................... 19

Viewing Notifications....................................................... 19

Managing Notifications.................................................... 20

Turning Off the Bluetooth Smartphone Connection........ 20

Turning On and Off Smartphone Connection Alerts....... 20

Bluetooth Connected Features................................................. 20

Manually Syncing Data with Garmin Connect..................... 20

Locating a Lost Mobile Device............................................. 20

Widgets..................................................................................... 20

Viewing the Widgets............................................................ 21

About My Day..................................................................21

Viewing the Controls Menu.................................................. 21

Customizing the Controls Menu........................................... 21

Viewing the Weather Widget................................................21

Opening the Music Controls.................................................21

Connect IQ Features................................................................ 21

Downloading Connect IQ Features Using Your Computer.. 21

Wi‑Fi Connected Features........................................................ 21

Connecting to a Wi‑Fi Network............................................ 21

Safety and Tracking Features..................................... 22

Adding Emergency Contacts.................................................... 22

Requesting Assistance........................................................ 22

Turning Incident Detection On and Off..................................... 22

Starting a GroupTrack Session.................................................22

Tips for GroupTrack Sessions............................................. 22

Music............................................................................. 22

Connecting to a Third-Party Provider....................................... 22

Spotify®.................................................................................... 23

Downloading Audio Content from Spotify............................ 23

Downloading Personal Audio Content...................................... 23

Listening to Music..................................................................... 23

Music Playback Controls......................................................23

Controlling Music Playback on a Connected Smartphone... 23

Changing the Audio Mode................................................... 23

Connecting Bluetooth Headphones.......................................... 23

Garmin Pay................................................................... 23

Setting Up Your Garmin Pay Wallet......................................... 23

Paying for a Purchase Using Your Watch................................ 24

Adding a Card to Your Garmin Pay Wallet............................... 24

Managing Your Garmin Pay Cards...................................... 24

Changing Your Garmin Pay Passcode..................................... 24

History........................................................................... 24

Using History

............................................................................ 24

Multisport History................................................................. 24

Viewing Your Time in Each Heart Rate Zone...................... 24

Viewing Data Totals.................................................................. 24

Using the Odometer..................................................................25

Deleting History........................................................................ 25

Garmin Connect........................................................................25

Using Garmin Connect on Your Computer.......................... 25

Data Management.................................................................... 25

Deleting Files....................................................................... 25

Navigation..................................................................... 25

Courses.................................................................................... 25

Creating and Following a Course on Your Device............... 25

Creating a Round-Trip Course............................................. 26

Creating a Course on Garmin Connect............................... 26

Sending a Course to Your Device................................... 26

Viewing Course Details................................................... 26

Saving Your Location............................................................... 26

Editing Your Saved Locations.............................................. 26

Projecting a Waypoint............................................................... 26

Navigating to a Destination....................................................... 26

Navigating to a Point of Interest............................................... 26

Points of Interest.................................................................. 27

Navigating to Your Starting Point During an Activity................ 27

Navigating to the Starting Point of Your Last Saved Activity.... 27

Marking and Starting Navigation to a Man Overboard

Location.................................................................................... 27

Stopping Navigation................................................................. 27

Map........................................................................................... 27

Viewing the Map.................................................................. 27

Saving or Navigating to a Location on the Map................... 27

Navigating with the Around Me Feature.............................. 27

Panning and Zooming the Map............................................ 28

Map Settings........................................................................ 28

Altimeter and Barometer........................................................... 28

Compass...................................................................................28

Navigation Settings................................................................... 28

Customizing Map Features.................................................. 28

Course Pointer..................................................................... 28

Setting Up a Heading Bug................................................... 28

Setting Navigation Alerts......................................................28

Wireless Sensors......................................................... 28

Pairing Your Wireless Sensors................................................. 28

Foot Pod................................................................................... 29

Going for a Run Using a Foot Pod....................................... 29

Foot Pod Calibration............................................................ 29

Improving Foot Pod Calibration.......................................29

Calibrating Your Foot Pod Manually.................................... 29

Setting Foot Pod Speed and Distance................................. 29

Using an Optional Bike Speed or Cadence Sensor.................. 29

Training with Power Meters...................................................... 29

Using Electronic Shifters...........................................................29

Situational Awareness.............................................................. 29

tempe........................................................................................ 29

Customizing Your Device............................................ 30

Customizing Your Activity List.................................................. 30

Customizing the Widget Loop................................................... 30

Activities and App Settings....................................................... 30

Customizing the Data Screens............................................ 30

Adding a Map to an Activity................................................. 30

Alerts.................................................................................... 31

Setting an Alert................................................................31

Activity Map Settings............................................................31

Routing Settings...................................................................31

Auto Lap...............................................................................31

ii Table of Contents

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User Manual - Page 4