4” LEATHER LIFTING BELT
SF-BL02
Size: S, M, L, XL, XXL
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment
instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN
UNTIL YOU HAVE CONTACTED US.
Wearing Instructions
STEP 1:
Measure your waist circumference at the
spot where the belt will be worn, typically
just above the hips. Then use the provided
size chart to choose the correct belt size.
STEP 2:
Wrap the belt around your midsection,
aligning the center with your navel and
positioning it just above the hip bones and
below the ribs for optimal core support.
Fasten the belt using the buckle. Make
sure it fits snugly without feeling too tight
and adjust as needed for comfort and
proper support.
STEP 3:
Position the belt around your lower back
and abdomen. Tighten it before heavy
lifts such as squats, deadlifts, or overhead
presses to support core stability. Keep the
belt secured during the lift, then loosen it
during rest periods or lighter exercises for
comfort.
STEP 4:
Before lifting, take a deep breath into
your belly, not your chest, and expand
your abs against the belt. Maintain this
braced pressure throughout the lift to
support spinal stability.
STEP 5:
Perform the movement (such as a squat
or deadlift) while maintaining core
bracing. Release your breath and re-
brace before each repetition.
SAFETY TIPS:
Do not tighten the belt excessively, as this can restrict breathing and cause
discomfort. Use the belt only for heavy lifts or movements that require extra core
support. Check the belt for damage or excessive wear before each use. Always
use proper lifting form to reduce the risk of injury and consult a fitness
professional if you are unsure about correct belt usage.
Care & Maintenance Instructions
Cleaning: Wipe the belt with a damp cloth after each use and avoid harsh
chemicals.
Storage: Keep the belt in a cool, dry place away from direct sunlight.
Inspection: Regularly inspect the belt for wear or damage, including frayed
stitching or cracks in the material.
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Register your product and verify warranty terms:
Sunnyhealthfitness.com/warranty
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Get in touch with us for any questions
1-877-90SUNNY (877-907-8669)
support@sunnyhealthfitness.com
www.sunnyhealthfitness.com
