WEIGHTLIFTING BELT
SF-BL03
Size: S, M, L, XL, XXL
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment
instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN
UNTIL YOU HAVE CONTACTED US.
Waist Range Size
S: 24”-35”
M: 29”-39.5”
L: 34”-46.5”
XL: 39”-49”
XXL: 44”-51.5”
We value your experience using Sunny Health and Fitness products. For
assistance with parts or troubleshooting, please contact us at
[email protected] or 1-877-90SUNNY (877-907-8669).
Wearing Instructions
STEP 1:
Measure your waist circumference at the
spot where the belt will be worn, typically
just above the hips. Then use the provided
size chart to choose the correct belt size.
STEP 2:
Wrap the belt around your midsection,
aligning the center with your navel and
positioning it just above the hip bones and
below the ribs for optimal core support.
STEP 3
Thread the Velcro through the buckle and
tighten until snug while still allowing a
deep breath. You should feel firm
resistance when expanding your stomach,
without feeling restricted.
STEP 4:
Before lifting, take a deep breath into
your belly, not your chest, and expand
your abs against the belt. Maintain this
braced pressure throughout the lift to
support spinal stability.
STEP 5:
Perform the movement (such as a squat or
deadlift) while maintaining core bracing.
Release your breath and re-brace before
each repetition.
SAFETY TIPS:
Do not tighten the belt excessively, as this can restrict breathing and cause
discomfort. Use the belt only for heavy lifts or movements that require extra core
support. Check the belt for damage or excessive wear before each use. Always
use proper lifting form to reduce the risk of injury and consult a fitness
professional if you are unsure about correct belt usage.
Care & Maintenance Instructions
Cleaning: Wipe the belt with a damp cloth after each use and avoid harsh
chemicals.
Storage: Keep the belt in a cool, dry place away from direct sunlight.
Inspection: Regularly inspect the belt for wear or damage, including frayed
stitching or cracks in the material.
Register
Register your product and verify warranty terms:
Sunnyhealthfitness.com/warranty
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Contact
Get in touch with us for any questions
1-877-90SUNNY (877-907-8669)
support@sunnyhealthfitness.com
www.sunnyhealthfitness.com
