Body-Solid GLPH1100B Leg Press Hack Squat User Manual

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A s s e m b l y I n s t r u c t i o n s

O W N E R ’ S M A N U A L

by

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v. 042910

O W N E R ` S M A N U A L

A s s e m b l y I n s t r u c t i o n s

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GLPH1100.3

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able of Contents

Quick Workout Reference. . . . . . . . . . . . . . p. 2

Reference Drawings. . . . . . . . . . . . . . . . . . . p. 3

Important Safety Instructions. . . . . . . . . . . p. 4

Before You Begin. . . . . . . . . . . . . . . . . . . . . . p. 5

Dimensions. . . . . . . . . . . . . . . . . . . . . . . . . . . p. 6

Safety Guidelines. . . . . . . . . . . . . . . . . . . . . . p. 7

Preparations. . . . . . . . . . . . . . . . . . . . . . . . . . p. 8

Assembly Instructions. . . . . . . . . . . . . . . . . p. 9-25

Warning, Safety & Maintenance. . . . . . . . . p. 26-27

Exercise Tips. . . . . . . . . . . . . . . . . . . . . . . . . p. 28-47

Torsion Spring Removal . . . . . . . . . . . . . . . p. 48-50

Torsion Spring Installation . . . . . . . . . . . . . p. 51-53

Mainframe Parts List. . . . . . . . . . . . . . . . . . . p. 54

Hardware List. . . . . . . . . . . . . . . . . . . . . . . . . p. 55

Hardware (To Scale). . . . . . . . . . . . . . . . . . . p. 56-59

Exploded View Diagram. . . . . . . . . . . . . . . . p. 60-61

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GLPH1100

Q u i c k W o r k o u t R e f e r e n c e

2

Calf Press Diagram 1

Calf Press Diagram 2

Calf Press Diagram 3

Leg Press Diagram 1

Leg Press Diagram 2

Leg Press Diagram 3

Diagram 1

Squat Press

Diagram 2

Calf Press - Position 1

Diagram 3

Calf Press - Position 2

Diagram 4

Leg Press - Position 1

Diagram 5

Leg Press - Position 2

Diagram 6

Leg Press - Position 3

The GLPH1100 has several adjustments that enable many different and effective workouts.

Please see below for a collection of GLPH1100 adjustment references.

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G L P H 1 1 0 0

R e f e r e n c e D r a w i n g s

3

Note: Due to continuing product improvements, specifications and designs are subject to change

without notice.

Even though we have prepared this manual with extreme care, neither the publisher nor the

author can accept responsibility for any errors in, or omission from, the information given.

G L P H 1 1 0 0

R e f e r e n c e D r a w i n g s

Note: Due to continuing product improvements, specifications and designs are subject to

change without notice.

Even though we have prepared this manual with extreme care, neither the publisher nor the

author can accept responsibility for any errors in, or omission from, the information given.

by

®

G L P H 1 1 0 0

R e f e r e n c e D r a w i n g s

Note: Due to continuing product improvements, specifications and designs are subject to

change without notice.

Even though we have prepared this manual with extreme care, neither the publisher nor the

author can accept responsibility for any errors in, or omission from, the information given.

by

®

G L P H 1 1 0 0

R e f e r e n c e D r a w i n g s

Note: Due to continuing product improvements, specifications and designs are subject to

change without notice.

Even though we have prepared this manual with extreme care, neither the publisher nor the

author can accept responsibility for any errors in, or omission from, the information given.

by

®

G L P H 1 1 0 0

R e f e r e n c e D r a w i n g s

Note: Due to continuing product improvements, specifications and designs are subject to

change without notice.

Even though we have prepared this manual with extreme care, neither the publisher nor the

author can accept responsibility for any errors in, or omission from, the information given.

by

®

I m p o r t a n t S a f e t y I n s t r u c t i o n s

4

Before beginning any fitness program, you should obtain a complete physical examination from your physician.

Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.

Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.

Antes de comenzar cualquier programma de ejercicios, deberias tener un examen fisico con su doctor.

When using exercise equipment, you

should always take basic precautions,

including the following:

m Read all instructions before using the GLPH1100.

These instructions are written to ensure your safety

and to protect the unit.

m Do not allow children on or near the equipment.

m Use the equipment only for its intended purpose

as described in this guide. Do not use accessory

attachments that are not recommended by the

manufacturer. Such attachments might cause

injuries.

m Wear proper exercise clothing and shoes for your

workout, no loose clothing.

m Use care when getting on or off the unit.

m Do not overexert yourself or work to exhaustion.

m If you feel any pain or abnormal symptoms, stop

your workout immediately and consult your

physician.

m Never operate the unit when it has been dropped or

damaged. Return the equipment to a service

center for examination and repair.

m Never drop or insert objects into any opening in

the equipment.

m Do not use the equipment outdoors or near water.

Personal Safety During Assembly

m It is strongly recommended that a qualified dealer

assemble the equipment.

Assistance is required.

m Before beginning assembly, please take the time

to read the instructions thoroughly.

m Read each step in the assembly instructions and

follow the steps in sequence. Do not skip ahead.

If you skip ahead, you may learn later that you

have to disassemble components and that you

may have damaged the equipment.

m Assemble and operate the GLPH1100 on a solid,

level surface. Locate the unit a few feet from the

walls or furniture to provide easy access.

The GLPH1100 is designed for your enjoyment. By fol-

lowing these precautions and using common sense, you

will have many safe and pleasurable hours of healthful

exercise with your Body-Solid GLPH1100.

After assembly, you should check all functions to

ensure correct operation. If you experience problems,

first recheck the assembly instructions to locate any

possible errors made during assembly. If you are unable

to correct the problem, call the dealer from whom you

purchased the machine or call 1-800-556-3113 for the

dealer nearest you.

Obtaining Service

Please use this Owner’s Manual to make sure that all

parts have been included in your shipment. When

ordering parts, you must use the part number and

description from this Owner’s Manual. Use only

Body-Solid replacement parts when servicing this

machine. Failure to do so will void your warranty and

could result in personal injury.

For information about product operation or service,

check out the official Body-Solid website at

www.bodysolid.com or contact an authorized

Body-Solid dealer or a Body-Solid factory-authorized

service company or contact Body-Solid customer

service at one of the following:

Toll Free: 1-800-556-3113

Phone: 1-708-427-3555

Fax: 1-708-427-3556

Hours: M-F 8:30-5:00 CST

E-Mail: [email protected]

Or write to: Body-Solid, Inc.

Service Department

1900 S. Des Plaines Ave.

Forest Park, IL 60130 USA

Retain this Owner’s Manual for future

reference. Part numbers are required when

ordering replacement parts.

5

B e f o r e Y o u B e g i n

Thank you for purchasing the GLPH1100. This gym is part of the Body-Solid line of quality strength

training machines, which let you target specific muscle groups to achieve better muscle tone and

overall body conditioning. To maximize your use of the equipment please study this Owner’s Man-

ual thoroughly.

Unpacking the Equipment

The GLPH1100 is carefully tested and inspected before

shipment. Body-Solid ships the unit in several pieces that

require assembly. Ask for assistance during the assembly

process.

Carefully unpack the boxes and lay the pieces on the

floor near the area where you plan to use the equipment.

Be careful to assemble all components in the

sequence presented in this guide.

If any items are missing, contact the dealer from whom

you purchased the unit or call 1-800-556-3113 for the

dealer nearest you.

Body-Solid continually seeks ways to improve the performance, specifications and product manuals in order to ensure that only

superior products are released from our factories. Please take the time to carefully read through this manual thoroughly. Instructions

contained in this document are not intended to cover all details or variations possible with Body-Solid equipment, or to cover every

contingency that may be met in conjunction with installation, operation, maintenance or troubleshooting of the equipment. Even

though we have prepared this manual with extreme care, neither the publisher nor the author can accept responsibility for any errors

in, or omission from, the information given. Should additional information be required, or should situations arise that are not covered

by this manual, the matter should be directed to your local Body-Solid representative, or the Service Department at Body-Solid Inc.

in Forest Park, Illinois.

Any Questions?

Call (800) 556-3113

D i m e n s i o n s

6

The room layout diagram below will help you decide the best placement for your GLPH1100.

The dimensions of the GLPH1100 are: Width 2’ 11” X Length 7’8”.

The ceiling height requirement for the GLPH1100 is 4’7”.

The usage space is: Width 5’ X Length 10’ (The usage space is the overall space needed for operation).

The usage space needed for the GLPH1100 could be more, depending on the user.

Minimum Usage Space

2’ 11”

7’ 8”

4’ 7”

Suggested Usage Space

10’

5’

G L P H 1 1 0 0

R e f e r e n c e D r a w i n g s

Note: Due to continuing product improvements, specifications and designs are subject to

change without notice.

Even though we have prepared this manual with extreme care, neither the publisher nor the

author can accept responsibility for any errors in, or omission from, the information given.

by

®

G L P H 1 1 0 0

R e f e r e n c e D r a w i n g s

Note: Due to continuing product improvements, specifications and designs are subject to

change without notice.

Even though we have prepared this manual with extreme care, neither the publisher nor the

author can accept responsibility for any errors in, or omission from, the information given.

by

®

G L P H 1 1 0 0

R e f e r e n c e D r a w i n g s

Note: Due to continuing product improvements, specifications and designs are subject to

change without notice.

Even though we have prepared this manual with extreme care, neither the publisher nor the

author can accept responsibility for any errors in, or omission from, the information given.

by

®

7

S a f e t y G u i d e l i n e s

Successful resistance training programs have one prominent feature in common... safety. Resistance

training has some inherent dangers, as do all physical activities. The chance of injury can be greatly

reduced or completely removed by using correct lifting techniques, proper breathing, maintaining equip-

ment in good working condition, and by wearing the appropriate clothing.

m It is highly recommended that you consult your physician before beginning any exercise

program. This is especially important for individuals over the age of 35, or persons with

pre-existing health problems.

m Always warm up before starting a workout. Try to do a total body warm up before you

start. It is especially important to warm up the specific muscle groups you are going to be

using. This can be as simple as performing a warm up set of high repetitions and light

weight for each exercise.

m Use proper form. Focus on only working the muscle groups intended for the exercise you

are doing. If there is strain elsewhere, you may need to re-evaluate the amount of weight

that is involved with the lift. Keeping proper form also includes maintaining control

through an entire range of motion.

m Breath properly. Inhale during the eccentric phase of the exercise, and exhale during the

lifting, or concentric phase. Never hold your breath during any part of an exercise.

m Always wear the appropriate clothing and shoes when exercising. Wearing comfortable

athletic shoes with good support and loose fitting, breathable clothing will reduce the risk

of injury.

m Maintaining equipment in proper operating condition is of utmost importance for a safe

resistance training program. Pulleys and cables should be checked for wear frequently

and replaced as needed. Equipment should be lubricated as indicated by the

manufacturer.

m Read and study all warning labels on this machine. It is absolutely necessary that you

familiarize yourself and all others with the proper operation of this machine prior to use.

m Keep hands, limbs, loose clothing and long hair well out of the way of all moving parts.

m Do not attempt to lift more weight than you can control safely.

m Inspect the machine daily for loose or worn parts. If a problem is found do not allow the

machine to be used until all parts are tightened or worn or defective parts are repaired or

replaced.

P r e p a r a t i o n s

8

CAUTION: To set up this unit, you will need assistance.

Do not attempt assembly by yourself.

You must review and follow the instructions in this Owner’s Manual. If you do not assemble and use the

GLPH1100 according to these guidelines, you could void the Body-Solid warranty.

Required Tools

The basic tools that you must obtain before assembling

the GLPH1100 include but are not limited to:

m Metric Allen Key Set

m Standard Allen Key Set

m Standard Wrench Set

m Metric Wrench Set

m Adjustable Wrench

m Screwdriver (standard and/or phillips)

m Rubber Mallet

m Silicone Spray Oil

Installation Requirements

Follow these installation requirements when assembling

the GLPH1100:

Set up the GLPH1100 on a solid, flat surface. A smooth,

flat surface under the machine helps keep it level. A

level machine has fewer malfunctions.

Provide ample space around the machine. Open

space around the machine allows for easier access.

Insert all bolts in the same direction. For aesthetic

purposes, insert all bolts in the same direction unless

specified (in text or illustrations) to do otherwise.

Leave room for adjustments. Tighten fasteners such as

bolts, nuts, and screws so the unit is stable, but leave

room for adjustments. Do not fully tighten fasteners

until instructed in the assembly steps to do so.

Fill out and mail the warranty card.

The GLPH1100 unit comes in five boxes. Be careful to

assemble components in the sequence presented in

this guide.

NOTE: With so many assembled parts, proper

alignment and adjustment is critical. While

tightening the nuts and bolts, be sure to leave

room for adjustments.

CAUTION: Obtain assistance! Do not attempt to

assemble the GLPH1100 by yourself.

Review the Installation Requirements

before proceeding with the following

steps.

9

A s s e m b l y I n s t r u c t i o n s

Assembly of the GLPH1100 takes professional installers about 2 hours to complete. If this is the first

time you have assembled this type of equipment, plan on significantly more time.

Professional installers are highly recommended!

However, if you acquire the appropriate tools, obtain assistance, and follow the assembly steps sequen-

tially,

the process will take time, but is fairly easy.

Assembly Tips

Read all “Notes” on each page before beginning each

step.

While you may be able to assemble the GLPH1100 using

the illustrations only, important safety notes and other

tips are included in the text.

Some pieces may have extra holes that you will not use.

Use only those holes indicated in the instructions and

illustrations.

Do not fully tighten bolts until instructed to do so.

NOTE: After assembly, you should check all functions

to ensure correct operation. If you experience

 problems,rstrechecktheassemblyinstructions

to locate any possible errors made during assembly.

If you are unable to correct the problem, call the

dealer from whom you purchased the machine or

call 1-800-556-3113 for the dealer nearest you.

IMPORTANT!

Before you begin you should look at the quick reference

guide that shows all hardware parts (in actual size) along

with the corresponding key numbers on the assembly

instructions.

NOTE: To find out the length of a particular bolt,

measure its shank (the long, narrow part

beneath the head). Refer to the following

diagram:

10

S T E P

1

Be careful to assemble all components

in the sequence they are presented.

NOTE: Tighten all hardware at the end of this step.

A. Attach both Base Caps (34) to Base Frame (A) at the positions shown.

B. Insert Foot Cap (32) into Base Frame (A).

C. Insert two Foot Caps (32) into Left Stabilizer Frame (D).

D. Insert two Foot Caps (32) into Right Stabilizer Frame (C).

E. Insert two End Caps (28) into Selector Insert Frame (N).

F. Make sure Pop-Pin (17) is preinstalled into Selector Tube (O).

G. Set Selector Insert Frame (N) into Selector Tube (O) then secure Selector Tube (O) to Base

Frame (A) using:

One 3 (M12x90 hex head bolt)

Two 21 (M12x25 washer)

One 18 (M12 nylon lock nut)

H. Connect Right Stabilizer Frame (C) and Left Stabilizer Frame (D) to Base Frame (A) using:

Two 2 (M12x80 hex head bolt)

Four 22 (M12x34 washer)

Two 18 (M12 nylon lock nut)

11

S T E P

1

Above shows Step 1 assembled and completed.

S T E P

Above shows STEP 1

assembled and completed

5

D7

D5

D

B1X2

C2X2

B1

C1

A3

C2X2

D7

A2X2

D5

C

OD1X2

N

A

D5

A17

S T E P

Above shows STEP 1

assembled and completed

5

34

32

21

34

32

28

N

O

17

D

18

21

22

18

28

3

22

2

32

C

32

18

22

A

22

12

S T E P

2

Be careful to assemble all components

in the sequence they are presented.

NOTE: Tighten all hardware at the end of this step.

Some components may be pre-installed.

A. Insert two End Caps (39) into Carriage (H).

B. Insert four End Caps (38) into Carriage (H).

C. Insert two End Caps (29) into Carriage (H).

D. Insert four End Caps (30) into Carriage (H).

E. Unscrew both Allen Screws (13) from Carriage (H) to loosen Shaft (48).

F. Slide Shaft (48) out of Carriage (H).

G. Connect Adjustable Plate (K) to Carriage (H) by using:

Two 41 (copper spacer)

One 48 (shaft)

One 45 (torsional spring)

One 46 (torsional spring)

NOTE: Make sure Torsion Springs (45) and (46) are inserted as shown.

H. Tighten both Allen Screws (13) in Carriage (H).

S T E P

Above shows STEP 2

assembled and completed

6

DetailView

45

46

torsional

spring

30

29

38

39

41

29

38

13

39

48

30

H

30

38

13

41

K

13

S T E P

2

Above shows Step 2 assembled and completed.

S T E P

Above shows STEP 2

assembled and completed

6

DetailView

45

46

torsional

spring

30

29

38

39

41

29

38

13

39

48

30

H

30

38

13

41

K

S T E P

Above shows STEP 2

assembled and completed

6

DetailView

45

46

torsional

spring

30

29

38

39

41

29

38

13

39

48

30

H

30

38

13

41

K

Torsion Springs

GLPH-1100 ASSEMBLY INSTRUCTIONS

HARDWARE ILLUSTRATION

28. 45X45 End Cap(9211-091)-------------------------------------------------------

29. 2"X2" End Cap(9211-006)--------------------------------------------------------

30. 2"X2" End Cap(9211-087)--------------------------------------------------------

31. Ø50 Round End Cap(9211-020)------------------------------------------------

32. 2"X2"L Foot Cap(9211-024)------------------------------------------------------

33. Ø20 Round End Cap(9211-036)------------------------------------------------

34. 2"X2" Rubber Dount(9212-010)-------------------------------------------------

35. 38X75L Rubber Pad(9310-002)-------------------------------------------------

36. 38X325L Rubber Pad(9310-042)-----------------------------------------------

37. Ø1"X2.5T Round End Cap(9260-021)-----------------------------------------

38. 38X38 End Cap(9211-003)-------------------------------------------------------

39. 25X50 End Cap(9211-009)-------------------------------------------------------

40. Bearing (8510-002) (pre-installed)----------------------------------------------

41. Copper pulley spacer (8520-013) (pre-installed)----------------------------

42. Convexity loop (9213-018) (pre-installed)-------------------------------------

43. Chrome collar (8890-006) (pre-installed)--------------------------------------

44. Foam Grip (9162-010) (pre-installed)------------------------------------------

45. Torsional spring (8840-044) (pre-installed)-----------------------------------

46. Torsional spring (8840-045) (pre-installed)-----------------------------------

47. Baffle-wall (9310-018) (pre-installed)-------------------------------------------

48. Axis of rotation (8210-044) (pre-installed)-------------------------------------

49. C-clip (pre-installed)----------------------------------------------------------------

50. BodySolid logo (9440-028) (pre-installed)------------------------------------

51. BodySolid plastic plate (9440-199) (pre-installed)--------------------------

52. Pop Pin sticker (9440-104) (pre-installed)-------------------------------------

53. Maintenance label (9440-103) (pre-installed)--------------------------------

54. Warning sticker (9440-105) (pre-installed)------------------------------------

55. General warning sticker (9440-066) (pre-installed)-------------------------

56. Pinch points sticker (9440-220) (pre-installed)-------------------------------

57. Spring warning sticker (9440-217) (pre-installed)---------------------------

58. Safety warning sticker (9440-208) (pre-installed)---------------------------

28

29

30

31

32

33 34

35

36

37

38

39

2

40

42

43

44

45

46

47

48

49

41

[2PCS]

[3PCS]

[4PCS]

[2PCS]

[7PCS]

[8PCS]

[2PCS]

[1PCS]

[4PCS]

[2PCS]

[8PCS]

[2PCS]

[4PCS]

[2PCS]

[1PCS]

[2PCS]

[1PCS]

[8PCS]

[2PCS]

[1PCS]

[2PCS]

[1PCS]

S T E P

Above shows STEP 2

assembled and completed

6

torsional spring